Cooking whole-food, plant-based meals that look and taste great doesn't have to be complicated or time-consuming! These 40 easy vegan recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. With mac and cheese, pizza, pasta, creamy soups, chilis, curries, burritos, burgers, and more, you'll find plenty of inspiration in this tasty collection of quick and easy vegan recipes. And if you’re in need of breakfast ideas, try one of our 14 Boredom-Busting Plant-Based Breakfasts or these Healthy Vegan Brunch Recipes.
Looking for help planning out your plant-based meals each week? Check out Forks Meal Planner, a weekly plant-based meal planner featuring exclusive recipes that take 35 minutes or less to make.
Green Bean Pasta with Cashew Pesto
One fan describes this glossy pesto pasta as “hands-down the most delicious pesto recipe” they’ve ever had. The pesto sauce is made by blending cashews, fresh spinach, fresh basil, and nutritional yeast. (Be sure to allow 30 minutes to soak the cashews.) Notes another commenter, “Wow. So delicious and fancy. I didn’t have spinach on hand so substituted collard greens in the pesto sauce. I will definitely make it again.”
Thai Rice Salad Bowls
A feast for your eyes as well as your stomach, this colorful brown rice bowl bursts with complementary textures and flavors: Red cabbage for crunch, scallions for an understated sharpness, and sweet potato wedges for earthy sweetness. Serve with cilantro, sriracha sauce, and an almond-lime dressing. Writes a commenter, “I made this bowl for our family (including two small kids) recently and it was such a hit. It's got a bit of everything and the flavors work so well together, especially topped with the delicious dressing.”
Tex-Mex Pita Pizzas
With pita bread as the base, these single-serve vegan pizzas come together in record time. Top with avocado and a corn and black bean mix for an easy family meal.
Chickpea Flour Pizza Crust (Gluten-Free), Plus Topping Ideas
This gluten-free chickpea flour base is super easy to make and light enough that you don’t leave the table feeling “bready.” Pro tip: Batch-cook a round of crusts and freeze them for busy weeknights.
Sneaky Chickpea Burgers
Looking for a simple vegan recipe the whole family will enjoy? These scrumptious burgers from Dreena Burton come together quickly and are a fan-favorite for all ages. Carrot and bell pepper lend sweetness, while tomato paste, red wine vinegar, Dijon mustard, and nutritional yeast add tangy flavor. Notes a commenter, “I have made these burgers many times for my family and everyone loves them!” Another writes, “Possibly the best bean burgers I’ve ever had.”
Lentil Vegetable Soup
With everyday veggies and the rich, almost meaty texture of brown lentils, this easy lentil-vegetable soup is one of our all-time fan-favorite recipes.
Kale Arrabbiata-Stuffed Spaghetti Squash
The hardy shell of spaghetti squash makes the perfect serving bowls for this eye-catching easy vegan meal. And it’s so simple: Bake spaghetti squash halves in a 400°F oven for 45 minutes; then fluff up the tendrils and spoon a simple chickpea-marinara over the top. Note: Half a spaghetti squash is one serving. Writes a fan, “This is a wonderful recipe and an autumnal/wintery must.”
Hearty Vegan Red Bean Chili
Generous amounts of red bell pepper and onion give this stovetop chili a rich and flavorful base, while fire-roasted tomatoes add smokiness, kidney beans provide bulk, and millet adds a subtle chewy texture that’s surprisingly pleasing to the palate. Shares a reviewer, “Delicious and not too much in the way of prep and ingredients. I will definitely make this again!”
Best-Ever Beefless Stew
Warm yourself up from the inside with this comforting, flavor-packed stew. Portobello mushrooms give rich umami flavor, while plenty of potato and other everyday veggies lend complex flavors without a fuss. Says one reviewer, “Hands down the best.” Another writes, “This is absolutely our whole family’s favorite stew recipe. Easy to make and so delicious.”
Carrot Dogs
One of our most popular vegan recipes for beginners, these oil-free vegan carrot dogs soaked in a smoky marinade will permanently satisfy your hot dog cravings! Prepare to have your summer barbecues altered forever. Shares a fan, “These were fantastic and my picky teenager gobbled them down, too!”
Greens and Things Sandwiches with Carrot Hummus
This hearty sandwich features cucumber, pepperoncini (or roasted red peppers, if you prefer), fresh baby kale, and toasted sunflower kernels. What really completes the sandwich is the homemade hummus, which gets a golden hue and subtly sweet flavor from sauteed carrots, while fresh dill adds a fragrant touch. Notes a fan, “I am delighted to be introduced to carrot hummus. It is sweet and delicious and no tahini is needed.”
Easy Vegan Corn Chowder
This vegan corn chowder has all the creaminess you expect in a chowder, but instead of using dairy, it relies on almond flour and potato to get there.
Creamy Wild Rice Soup
Loaded with mushrooms, wild rice, and shots of red bell pepper, this is a great family soup that’s elegant enough to serve to company. Note: The recipe only makes six cups, so you may want to make a double batch.
Quick and Easy Noodle Soup
In this one-pot soup, a few basic veggies, whole grain noodles, and a handful of dried herbs come together to create a comforting dish with flavors similar to chicken noodle soup.
“Nacho” Vegan Baked Potato
For an easy, healthy meal, top a baked potato with beans, salsa, and avocado. Pro tip: Bake an oven-load of potatoes when you have time, and reheat as needed.
Stove-Top Vegan Macaroni and Cheese
In this scrumptious plant-based mac and cheese, potatoes and cashews add creaminess, turmeric adds a yellow hue, and nutritional yeast and garlic add a rich cheesy flavor.
Penne with Tomato-Mushroom Sauce
A quick and flavorful tomato pasta sauce is a must-have in any collection of easy vegan recipes for beginners and experienced cooks alike. In this 20-minute tomato pasta, plant milk adds creaminess and softens the tang of the tomato—no sugar required. Mushrooms deliver rich umami flavor, and fresh (or dried) basil and dried thyme make it taste fancy! “I love this recipe! Easy to change to the way that you like it.”
“No-Tuna” Salad Sandwich
Ready in just 10 minutes, this flavor-packed sandwich filling consists of mashed chickpeas mixed with capers, red onion, pickles, tahini, mustard, and a dash of maple syrup.
Southwest Potato and Red Bean Bowls
In just 20 minutes, this cozy, microwave-friendly meal brings together tender russet potatoes, hearty red kidney beans, and refreshing pico de gallo, all lifted by a squeeze of lemon juice and a smoky pinch of paprika or chili powder.
Avocado & White Bean Salad Wraps
With the perfect ratio of crunchy veggies to soft avocado and mashed white beans, these easy wraps make a delectable, satisfying lunch. They’re also great cut into bite-sized pieces and served as an appetizer.
Burritos with Spanish Rice and Black Beans
Tasty, healthy, and easy to make, these plant-based burritos make a great hearty lunch or dinner. If you have cooked rice on hand, they’re ready in no time.
Zucchini Fritters
Grated zucchini makes a great fritter. Instead of using egg to bind them together this easy vegan recipe uses chickpea flour combined with tahini and lemon juice. Add green onions and fresh dill seed for extra flavor. A reviewer writes, “Relatively new to the WFPB way of living, I can only agree with other reviews, these fritters are fantastic!”
Black Bean Burgers
Unlike store-bought veggie burgers, which are often loaded with oil and highly processed ingredients, these scrumptious vegan patties rely on a handful of whole-food, plant-based pantry staples.
Chickpea Omelet
Don’t you just love easy vegan meals that use pantry staples and can be tailored to use up the veggies in the back of the fridge? This much-loved vegan omelet from The Prevent and Reverse Heart Disease Cookbook is that kind of recipe! Made with seasoned chickpea flour and water this egg-free omelet is a bit like a savory veggie pancake. “My family and I all love this recipe! We eat it often, and not just for breakfast,” shares a commenter.
Spinach-Potato Tacos
There’s so much more to tacos than choosing which type of meat you want! For easy, yummy plant-based tacos, this tender spinach and potato filling really hits the mark.
Black Bean and Sweet Potato Quesadillas
You won’t miss the cheese in these divine sweet potato quesadillas. Stuffed with salsa, rice, spinach, and beans, this Mexican-inspired dish is one for the whole family.
Lentil Sloppy Joes
If you’re at home at least an hour and a half before you need to eat, this recipe is a cinch: it takes 10 minutes to prepare; then it’s just a matter of letting it simmer. Pro tip: Make extra filling and freeze for a virtually instant weeknight meal.
Corn and Black Bean Cakes
Serve these light and tasty fritters for brunch, lunch, or dinner. Enjoy them plain or topped with homemade (or store-bought) salsa and tofu sour cream.
Stir-Fry with Peanut Sauce
In this easy vegan recipe, crisp, colorful, veggies are cooked until just tender and served atop brown rice. Drizzle with a sensational low-fat peanut sauce for the full effect! Notes a fan, “Absolutely delicious; very versatile with whatever veg is in the fridge.” Another writes, “This is my husband’s favorite stir-fry! It’s simple, made in about 30-minutes, and tastes delicious!”
Taco-Spiced Tortilla Chips
Baked, not fried, and coated with a tasty assortment of spices, these thick and crunchy homemade tortilla chips are just as addictive as their fried cousins!
The Best Oil-Free Hummus
Ready in just 10 minutes, this oil-free hummus has the zesty flavor of traditional hummus. Feeling adventurous? Try different add-ins, such as spinach, olives, mint, or eggplant.
8-Ingredient Slow-Cooker Chili
Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result.
Sweet Potato Chili with Kale
This plant-based sweet potato chili is a treat for your taste buds. Cooked with orange juice, the citrusy-spicy flavor pairs perfectly with sweet potato and kale.
Potato-Cauliflower Curry
In this comforting dish, potato, cauliflower, and frozen peas soak up the complex flavors of a delicious homemade curry sauce. Like it hot? Dial up the cayenne pepper to taste.
Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies
This satisfying grain bowl combines brown rice, mixed veggies, spinach, and tomato with a creamy Cilantro-Cashew Dressing. Don’t have rice? Use another whole grain, such as quinoa, teff, bulgur, or barley. Have fun experimenting with other veggies too; you can’t go wrong.
Vegan Minestrone Soup with Potatoes and Kale
This hearty stew has comfort food written all over it. The earthy flavor of russet potato perfectly pairs with meaty mushrooms, leafy kale, and creamy white beans. Ready in 30 minutes, this is one of those easy vegan recipes you’ll make again and again. Notes a fan, “Tasty. Very excellent. My husband is extremely picky. He thought it was delicious and wants to see it again!”
No-Fry Fried Rice
This oil-free “fried” rice is packed with veggies. Pineapple adds juicy sweetness while a simple garlic-ginger-tamari sauce rounds out the dish to perfection.
Veggie and Apple Slaw
This colorful coleslaw calls for red and white cabbage, as well as apple, carrot, and celery. Toss with a tangy Dijon vinaigrette and serve alongside burgers, pizza, or just about any meal!
Potato Salad with Avocado and Dill
Avocado is the key to this fresh and creamy plant-based potato salad. Pro tip: Cook the potatoes ahead of time so they have time to chill. Then when you’re ready to prepare the salad, all you have to do is chop and assemble. It’s that easy!
Italian-Style Zucchini and Chickpea Sauté
Tender zucchini, tomato, and fresh basil is a classic flavor combination with melt-in-your-mouth appeal. This recipe adds canned chickpeas for extra heartiness.
Spicy French Fries
These spicy baked fries make a great snack or side dish. Spoiler alert: The secret to getting them crispy without using oil is to partially steam the potatoes first.
By Lisa Esile, MS ,
there are a few recipes that i do want to try like Chickpea Omelet Spinach-Potato Tacos Lentil Sloppy Joes i do try to put together recipes that are plant based
https://plantpowered4living.blogspot.com/
Thank you for an inspiring table of dishes that are all vegan friendly. The chocolate pudding looks especially scrumptuous as well as the plant based pesto. I’ll be looking into adding some of these recipes to my kitchen when I find some time. Thank you for providing options for oil free as well since I can imagine the many who benefit from oil free choices at dinner time and Forks over Knives really encourages me to stay with the program and get well from auto immune disease.
Wow these all look so delicious! I will have to try each and every one.
NO —. I WILL NOT READ IT -if it says “plant based,” that sounds revolting, please – ALL WE NEED IS DELICIOUS VEGGIE RECIPES, – that are not tampered with,,,
Just found these and got to try, they look wonderful
Whoa, your easy plant-based recipes on Forks Over Knives are a lifesaver! So many delicious options for busy weeknights. Thanks for the inspiration! I found another blog with similar thoughts on this topic. I want to know your opinion on this. https://menuwars.com/food-blog/plant-based-vegetarian-and-vegan-delights/
Any ideas for avocado substitutes? Most of these recipes look really good to me, but no one in my family will eat avocado.
These inspire me to for sure want to stop the meat diet… plant based only blows my mind with all the benefits and flavors.
I am so amazed at your dishes and recipes, I will be tapping in to your dishes thank you.
Excited to try this!
Very interesting menus.Can’t wait to try them.
Not a meatless guy, but these recipes look good.
Great recipes
Wow these recipes are really easy and tasty!!!
I have fallen off the wagon due to life, today we made a commitment to get back on the wagon. Plant based saved my life starting March 2012, my heart is not the problem because I stayed close to the plan. But it is time to be 100% in and I like the recipes.
Great looming dishes. Will be trying some soon
Enjoyed reading the recipes.
What can be used to substitute for nuts? I’m highly allergic to all tree nuts. Peanuts are ok. Very new to this style of eating. Learning to try new foods. Thanks!!
Can you try sunflower seeds? I am not allergic to nuts but they are a good substitute. I make pesto with them often because they’re cheaper than pine nuts and they substitute decent for other nuts as well.
Thank you!!!!! These look delicious and I have been searching for real recipes to try that didn’t look too hard!
@Fenrir Right why comment?
My favorite is the Black Bean Sweep Potato Quesadillas, but the Lentil vegetable soup is also great. I make this two constantly and we love them. Thank you for them!
All of these look absolutely delicious. Thanks.
Most of items is healthy and not fry.
I would not eat any of these personally but thanks for making this article
Then why did you comment?
I’m just getting my family and I switched over to a more plant based diet. We already eat a good amount of vegetables every day. But I wanna try taking out some of the meat products.
Great everyday type recipes, without searching for hard to find ingredients. Something for everyone’s taste in the family, from small children to adults!!!
looking for healthier way of eating
Awesome recipes thank you!
Everything look easy to prepare