Soups & Stews

New Year's Day Soup

Happy New Year From Forks Over Knives

Plant-based 101:

The Beginner’s Guide

Beginner’s guide

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

The Diet

The Film

Our Story

Tools For A Healthy Lifestyle

With customizable weekly meal plans, Forks Meal Planner puts healthy cooking and eating on autopilot.

Meal planner

This top-rated, easy-to-use app features hundreds of chef-tested plant-based recipes, with more added every week.

Recipe app

The Forks Over Knives online cooking course helps you master core culinary skills, transforming you into a confident plant-based home chef.

Cooking course

Dig into our best-selling guides and cookbooks and our quarterly magazine packed with the latest news, how-tos, and recipes.

Books & Magazines

Recipes

Menus & Collections Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Snacks & Appetizers Bok Choy in Ginger-Garlic Sauce

Burgers & Wraps “No-Tuna” Salad Sandwich

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve…

Breakfasts Freezer-Friendly Oatmeal Cups with Berries and Toasted Almonds

Soups & Stews Harvest Vegetable Instant Pot Minestrone

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