Make the Transition

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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We have the tools you need to get started on a plant-based diet.

Forks Meal Planner

Forks Meal Planner takes the hard work out of making delicious plant-based meals that your whole family will enjoy.

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Online Cooking School

Learn to cook the FOK way in our online cooking school. You’ll learn techniques, flavors, and styles to live your very best life.

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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The Acclaimed Forks Over Knives Film

"A film that can save your life."

Roger Ebert

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"A provocative documentary."

Oprah Winfrey

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"A great film."

Sanjay Gupta, MD

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"Convincing, radical and politically volatile."

John Anderson, Variety

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"I loved it and I need all of you to see it."

Dr. Oz

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“One of the most eye opening films I’ve ever seen.”

Ariana Grande

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“Forks Over Knives changed my life.”

Arian Foster

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“A great movie.”

Mark Bittman, The New York Times

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“Forks Over Knives changed my life.”

Dax Shepherd

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"I truly feel that this film is SO good.”

Alicia Silverstone

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"It really changed the way I ate."

Michael Baisden

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"It’s a pretty cool doc."

Katy Perry

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"A life changer.”

Jason Mraz

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Healthy eating has never been easier. Get started today!

Forks Over Knives App The FOK Plan Shop