close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

How about more time, money and energy this year? TRY FORKS MEAL PLANNER FREE FOR 14 DAYS START YOUR FREE TRIAL
no credit card required
Early-Bird Special! Get 25% off through February 13!

JOIN A PLANT-BASED
ONLINE COOKING CLASS

Classes begin on February 21

Learn More
Hand chopping zucchini with a pot of chopped vegetables

The Latest from Forks Over Knives

Two photos of Aurelija Pranckunaite, the first at 27 before adopting a wfpb diet, the second at 37 after adopting the diet
Success Stories

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

Smiling man opens the door of a refrigerated section at the grocery store, while his young daughter sitting in the cart watches and smiles
Wellness

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

Six heads of garlic on a blue background with cloves beside them
How To

How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

The Clean Vegan Cookbook by Jackie Akerberg - book cover shown beside a photo from within the book of a stack of gluten-free blueberry pancakes
Wellness

‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

description

The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

Scroll for More
A cartoon woman sitting beside a strawberry

Acne

cartoon man and woman holding up two halves of a walnut to signify a brain.

Alzheimer’s

cartoon woman in yoga pose between 2 stalks of ginger

Arthritis

cartoon man flying between cauliflower florets that represent clouds

Asthma

Cartoon man balancing by one leg on two chickpeas

Bone Health

Cartoon woman standing between a forest of pea sprouts

Cancer

Cartoon person hangs body over an orange to signify depression and hopelessness

Depression

cartoon man sitting on a wheat stalk, balanced on a triangle to signify a see-saw

Diabetes

Cartoon man hiding under a leaf with wheat seeds raining down from above

Gluten Sensitivity

Red bell pepper with lines drawn across it to signify a heart beat

Heart Disease

A cartoon sailboat with a cucumber slice for a sail

Inflammation

two beans that signify kidneys

Kidney Disease

Cartoon men hold an apple or a pear over their bellies to signify obesity

Obesity

ALL HEALTH TOPICS

Recipes

Secret Ingredient Vegan Ranch Sauce in a white bowl surrounded by cashews and cubed potatoes
Sauces & Condiments Secret Ingredient Vegan Ranch Sauce
Vegan Hash Brown Casserole with Tempeh Crumbles in an oval cast iron skillet on a metal cooling rack
Breakfasts Vegan Hash Brown Casserole with Tempeh Crumbles
Roasted Garlic, Delicata Squash, and Farro Stew in light gray bowls on a wooden tabletop
Menus & Collections 28 Winter Soups & Stews to Warm You up from the Inside Out (All Vegan!)
Lemon-Glazed Oatmeal Snack Cakes on a glass plate against a bright yellow background
Decadent Desserts Lemon-Glazed Oatmeal Snack Cakes
Kid-Friendly Chopped Salad in white plastic bowls with plastic utensils on a blue background
Salads & Side Dishes Kid-Friendly Chopped Salad

Browse More Recipes

Tools For A Healthy Lifestyle
No More Worrying About What’s For Dinner Learn More
The Most Comprehensive Online Cooking Course Learn More
#1 Food & Drink Recipe App On App Store Learn More

Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.

—ANDREA SEREDA

My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

—POUL DAVID RASMUSSEN
All Success Stories

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

READ OUR STORY WATCH THE FILM FOR FREE LEARN ABOUT THE DIET

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.