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The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

The Latest from Forks Over Knives

A bunch of fresh oregano on the stem beside a wooden bowl of dried and crushed oregano
How To

How to Substitute Dried Herbs for Fresh in Any Recipe (Plus: Onion and Garlic Conversions)

young girl petting a pig
Wellness

The Best Animal Sanctuaries to Visit for Nose-to-Snout Experiences

Two photos showing Julie Tomlinson before and after adopting a plant-based wfpb diet for weight loss, blood pressure, and cholesterol - on the right, she's lost 100 pounds
Success Stories

From Sick and Tired to Happy and Healthy: My Whole-Food, Plant-Based Journey

a woman stands over a sauté pan on her stove, with a wooden spoon to her mouth, tasting what she's cooking
How To

What Is Umami? The 10 Best Plant-Based Sources

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

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Inflammation

Cartoon men hold an apple or a pear over their bellies to signify obesity

Obesity

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Arthritis

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Heart Disease

cartoon man sitting on a wheat stalk, balanced on a triangle to signify a see-saw

Diabetes

cartoon man and woman holding up two halves of a walnut to signify a brain.

Alzheimer’s

cartoon man flying between cauliflower florets that represent clouds

Asthma

Cartoon man balancing by one leg on two chickpeas

Bone Health

Cartoon woman standing between a forest of pea sprouts

Cancer

A cartoon woman sitting beside a strawberry

Acne

Cartoon person hangs body over an orange to signify depression and hopelessness

Depression

Cartoon man hiding under a leaf with wheat seeds raining down from above

Gluten Sensitivity

two beans that signify kidneys

Kidney Disease

ALL HEALTH TOPICS

Recipes

Chocolate Vegan Flan topped with strawberries on orange plates
Decadent Desserts Chocolate Vegan Flan
Homemade Vegan Sopes with Spicy Refried Beans on orange and green Mexican tiles
Snacks & Appetizers Homemade Vegan Sopes with Refried Beans
Tempeh BBQ Sandwiches with Pineapple Slaw on a white plate
Menus & Collections Jambalaya, Mac ’n’ Cheese, BBQ, and More: 19 Healthy Southern Vegan Recipes
Sweet and Spicy Air-Fried Brussels Sprouts in a white bowl with wooden serving spoons
Salads & Side Dishes Sweet and Spicy Air-Fried Brussels Sprouts
Thai Red Curry Vegetables in a black bowl
Soups & Stews Thai Red Curry Vegetables

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Tools For A Healthy Lifestyle
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Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.

—ANDREA SEREDA

My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

—POUL DAVID RASMUSSEN
All Success Stories

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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