Fourth of July Recipes:
Make Your Own Menu

Hello Summer! FOK Has a Fresh New Look

Plant-based 101:

The Beginner’s Guide

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

The Diet

The Film

Our Story

Tools For A Healthy Lifestyle

With customizable weekly meal plans, Forks Meal Planner puts healthy cooking and eating on autopilot.

Meal planner

This top-rated, easy-to-use app features hundreds of chef-tested plant-based recipes, with more added every week.

Recipe app

The Forks Over Knives online cooking course helps you master core culinary skills, transforming you into a confident plant-based home chef.

Cooking course

Dig into our best-selling guides and cookbooks and our quarterly magazine packed with the latest news, how-tos, and recipes.

Books & Magazines

Recipes

Burgers & Wraps “No-Tuna” Salad Sandwich

Menus & Collections 11 Healthy Hummus Recipes We Can’t Get Enough Of

Decadent Desserts Peach Upside-Down Cake

Enjoy a slice of summer with this delightful peach cake. A blend of whole grain flours makes this cake lighter than it…

peach upside down cake for fourth of july

Baked & Stuffed Mediterranean Salad Pizzas

Salads & Sides Potato Snackers with Red Pepper Dip

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The Latest News

Wellness
Jun 23, 2020

Could Changing Our Diets Defeat COVID-19?

How To
Jun 11, 2020

In-Season Produce: Your Guide to Summer Vegetables and Fruits

Wellness
Jun 10, 2020

Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races

See all news

Fourth of July Recipes: Make Your Own Menu