Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

Our Story

See how a life-changing discovery inspired our founder to start a revolution.

GET THE STORY

The FOK Diet

Learn more about the lifesaving whole-food, plant-based diet—what it is, what it isn’t, and how to make it work for you.

see the diet

The FOK Film

Join the millions of people who have watched one of the most influential documentaries of our time.

watch it now

Get free recipes, expert advice, and the latest plant-based news.

Thank you! You have been successfully subscribed.

Healthy eating shouldn’t be a hassle

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

join the course

As Seen On

description
description
description
description
description
description