How To

In-Season Produce: Your Guide to Spring Vegetables and Fruits

FRESH IDEAS FOR SPRING INGREDIENTS

Plant-based 101:

The Beginner’s Guide

Beginner’s guide

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

The Diet

The Film

Our Story

Tools For A Healthy Lifestyle

With customizable weekly meal plans, Forks Meal Planner puts healthy cooking and eating on autopilot.

Meal planner

This top-rated, easy-to-use app features hundreds of chef-tested plant-based recipes, with more added every week.

Recipe app

The Forks Over Knives online cooking course helps you master core culinary skills, transforming you into a confident plant-based home chef.

Cooking course

Dig into our best-selling guides and cookbooks and our quarterly magazine packed with the latest news, how-tos, and recipes.

Books & Magazines

Recipes

Decadent Desserts Southern-Style Banana Pudding Parfaits

Salads & Side Dishes Greek Salad with Air-Fried Falafel

Baked & Stuffed Polenta Lasagna with Kale and Lentils

A tasty twist on lasagna, this vegan casserole recipe swaps out noodles for comforting Italian-seasoned polenta, layered with a saucy filling of…

polenta lasagna casserole shown topped with marinara sauce and fresh basil leaves

Breakfasts Potato Broccoli Mini Frittatas

Soups & Stews Harvest Vegetable Instant Pot Minestrone

see all Recipes

The Latest News

Wellness
Apr 20, 2021

Does Carb Cycling Boost Weight Loss and Athletic Performance?

Wellness
Apr 16, 2021

Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

How To
Apr 15, 2021

Meal Prepping: 6 Reasons It’s Worth the Hype

See all news

Before You Go!