Menus & Collections

14 Fresh, Flavorful Vegan Salad Dressing Recipes

Zesty Dressings for Scrumptious Salads

Plant-based 101:

The Beginner’s Guide

Beginner’s guide

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

The Diet

The Film

Our Story

Tools For A Healthy Lifestyle

With customizable weekly meal plans, Forks Meal Planner puts healthy cooking and eating on autopilot.

Meal planner

This top-rated, easy-to-use app features hundreds of chef-tested plant-based recipes, with more added every week.

Recipe app

The Forks Over Knives online cooking course helps you master core culinary skills, transforming you into a confident plant-based home chef.

Cooking course

Dig into our best-selling guides and cookbooks and our quarterly magazine packed with the latest news, how-tos, and recipes.

Books & Magazines

Recipes

Burgers & Wraps “No-Tuna” Salad Sandwich

Menus & Collections 11 Healthy Hummus Recipes We Can’t Get Enough Of

Decadent Desserts Peach Upside-Down Cake with Whole Grain Flour

Enjoy a slice of summer with this delightful peach cake. A blend of whole grain flours makes this cake lighter than it…

peach upside down cake for fourth of july

Baked & Stuffed Mediterranean Style Pita Pizzas with Quick-Pickled Onions

Salads & Sides Potato Snackers with Red Pepper Dip

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The Latest News

How To
Jul 16, 2020

The Ultimate Guide to Nice Cream

Wellness
Jul 17, 2020

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Success Stories
Jul 17, 2020

I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet

See all news