Make the Transition

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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We have the tools you need to get started on a plant-based diet.

Forks Meal Planner

Forks Meal Planner takes the hard work out of making delicious plant-based meals that your whole family will enjoy.

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Online Cooking School

Learn to cook the FOK way in our online cooking school. You’ll learn techniques, flavors, and styles to live your very best life.

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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The Acclaimed Forks Over Knives Film

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Healthy eating has never been easier. Get started today!

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