Make the Transition

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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We have the tools you need to get started on a plant-based diet.

Online Cooking School

Learn to cook the FOK way in our online cooking school. You’ll learn techniques, flavors, and styles to live your very best life.

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The FOK Plan

Learn how to transition to the life-saving, whole-food, plant-based diet! A 4-week, step-by-step guide to transforming your diet and your life.

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Life-changing DVDs and books specially selected by the Forks Over Knives team. Plus FOK t-shirts, hoodies, bags and more.

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Recent Recipes and News

Featured Recipes

Browse All Recipes

Chickpea Chili on Baked Potatoes

Darshana Thacker

  • Serves 4
  • 1 hour, 20 minutes
Chickpea Chili on Baked Potatoes

“No-Tuna” Salad Sandwich

Dana Shultz

  • Makes 4 sandwiches
  • 10 minutes
“No-Tuna” Salad Sandwich

Healthy Spinach Artichoke Dip

Jessica Meyers Altman

  • Serves 3-5
  • 45 minutes
Healthy Spinach Artichoke Dip

Recent Articles Browse All Articles

NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete

By Naomi Imatome-Yun on Dec 15 2016 in Success Stories Wellness

Josh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner

By Celeste Gonzalez on Dec 13 2016 in Success Stories

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