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The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

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Inflammation

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Obesity

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Arthritis

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Heart Disease

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Diabetes

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Alzheimer’s

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Asthma

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Bone Health

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Cancer

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Acne

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Depression

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Gluten Sensitivity

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Kidney Disease

ALL HEALTH TOPICS

Recipes

Decadent Desserts Mexican Chocolate Nice Cream
Roasted Cauliflower Planks with Pepper Salad on a white plate
Baked & Stuffed Roasted Cauliflower Planks with Pepper Salad
Spiced-Couscous Cucumber Bites on a white ceramic tray with a bowl of extra filling to the right
Menus & Collections 24 Easy Vegan Appetizers to Get the Party Started
Zucchini Rollatini with Quinoa and Chickpeas in a cast iron skillet
Menus & Collections 20 Best-Ever Vegan Italian Recipes
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Salads & Side Dishes Raw Purple Power Salad

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Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.

—ANDREA SEREDA

My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

—POUL DAVID RASMUSSEN
All Success Stories

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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