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The Latest from Forks Over Knives

Two photos of Aurelija Pranckunaite, the first at 27 before adopting a wfpb diet, the second at 37 after adopting the diet
Success Stories

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

Smiling man opens the door of a refrigerated section at the grocery store, while his young daughter sitting in the cart watches and smiles
Wellness

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

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How To

How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

Six Easy Meals to Make with Leftover Chili
Wellness

Six Easy Meals to Make with Leftover Chili

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The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

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Acne

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Alzheimer’s

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Arthritis

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Asthma

Cartoon man balancing by one leg on two chickpeas

Bone Health

Cartoon woman standing between a forest of pea sprouts

Cancer

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Depression

cartoon man sitting on a wheat stalk, balanced on a triangle to signify a see-saw

Diabetes

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Gluten Sensitivity

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Heart Disease

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Inflammation

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Kidney Disease

Cartoon men hold an apple or a pear over their bellies to signify obesity

Obesity

ALL HEALTH TOPICS

Recipes

Secret Ingredient Vegan Ranch Sauce in a white bowl surrounded by cashews and cubed potatoes
Sauces & Condiments Secret Ingredient Vegan Ranch Sauce
Vegan Hash Brown Casserole with Tempeh Crumbles in an oval cast iron skillet on a metal cooling rack
Breakfasts Vegan Hash Brown Casserole with Tempeh Crumbles
Roasted Garlic, Delicata Squash, and Farro Stew in light gray bowls on a wooden tabletop
Menus & Collections 28 Winter Soups & Stews to Warm You up from the Inside Out (All Vegan!)
Lemon-Glazed Oatmeal Snack Cakes on a glass plate against a bright yellow background
Decadent Desserts Lemon-Glazed Oatmeal Snack Cakes
Kid-Friendly Chopped Salad in white plastic bowls with plastic utensils on a blue background
Salads & Side Dishes Kid-Friendly Chopped Salad

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Tools For A Healthy Lifestyle
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The Most Comprehensive Online Cooking Course Learn More
#1 Food & Drink Recipe App On App Store Learn More

Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.

—ANDREA SEREDA

My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

—POUL DAVID RASMUSSEN
All Success Stories

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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