How I Transformed My Health in My 60s on a Plant-Based Diet
As a young man I was very athletic, playing high school and college football as a wide receiver. That position required a…
see articleAs a young man I was very athletic, playing high school and college football as a wide receiver. That position required a…
see articleFor much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed…
see articleAs a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12…
see articleI grew up believing that eating meat was necessary. I was encouraged to follow the family traditions and not question them. Why…
see articleBefore finding the whole-food, plant-based way of eating, I had high cholesterol (280 total), and my husband, Jim, had to have quadruple…
see articleIn 2021, I lost my dad to his third heart attack. He was just 52, but he was diabetic and obese. I…
see articleI stopped eating meat back in 1994, primarily because I thought it might help me lose weight. But I ate a lot…
see articleIn July 2021, we were at mile 700-ish of a 1,000-mile bike trip from Indianapolis, Indiana, to Washington, D.C., staying at a…
see articleBefore going whole-food, plant-based (WFPB), I ate a standard American diet—lots of processed breads, pasta, pizza, and salads with fat-laden dressings. I…
see articleMy plant-based journey began when I’d been cancer-free for 10 years and had a newborn son. I came to the grim realization…
see articleMy plant-based journey began the summer of 2017 after my otherwise healthy and vibrant mom received a shocking stage 4 lung cancer…
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