I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine
Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…


Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…
I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but…
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…
I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…
I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…
I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…
November 2010 was when my life began to change. I was 37 years old, and had just opened my own massage therapy…
Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing. My husband, Chris, and…
My first of four autoimmune diagnoses came in 2007 after I fell off a horse and broke my leg in four places….
In 1988, I began developing recurring migratory abdominal, thoracic, and joint pain associated with recurring low-grade fevers. Essentially, my whole body felt…
In a very short span of time, I lost my job of 15 years, I moved from a big modern home to…