A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible

From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…

Miranda Haes before and after adopting a plant-based diet for diabetes - side-by-side photos of young woman with significant weight loss see article

From Unmotivated to Unstoppable: My Plant-Based Journey

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

Melissa Matthews Allen - Young Woman Shown Before and After Going Plant-Based, wearing a marathon bib in the "After" photo see article

I Went Plant-Based, Reversed Type 2 Diabetes, and Dropped More than 100 Pounds

Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…

Howard Bielich, who reversed his diabetes on a plant-based diet, shown before and after changing his diet see article

Our Most Shared Success Stories of 2020

Andrea Sereda Before and After Losing Weight on a Plant-Based Diet and overcoming fatty liver disease see article

How a Plant-Based Diet Helped Me Be Migraine-Free

My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…

Side-by-side photos that show young woman Melissa Meyer before and after adopting a plant-based diet for migraines and weight loss see article

From Bedridden with Back Pain to Running Marathons

In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…

Man crosses marathon finish line after recovering from back pain see article

I Overcame Debilitating PMS on a Plant-Based Diet

For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…

Marina Before and After Adopting a plant-based diet for PMS symptoms see article

We’ve Lost 195 Pounds Combined Since Going Plant-Based

I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…

Sonia and stephen - couple who went plant-based together and lost 195 pounds show what they looked like before and after going plant-based see article

Eric Adams on His New Book, ‘Healthy at Last,’ and the True Meaning of Soul Food

Ever since Brooklyn Borough President Eric Adams reversed his diabetes in three months on a whole-food, plant-based diet, he’s been on a…

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A Plant-Based Diet Cut My LDL Cholesterol in Half

Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….

Man before and after plant-based diet - side by side images of weight loss, lower LDL cholesterol see article

At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet

I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…

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Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…

Before and After a Plant-Based Diet for Ear Infections, Hypertension, Weight Loss, Overcoming Yo-Yo Dieting see article

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