I grew up eating the standard American diet. Once I left home, I ate mostly vegetarian but with a lot of dairy…

At 5-foot-2, I once weighed 340 pounds. I used food as a tool to numb a painful and traumatic childhood. I also…

I didn’t expect to improve my health at age 80, but that’s what happened. It started in 2018, when my daughter became…

As a kid growing up in the ’70s, I typically had sugary cereal or bacon and eggs for breakfast. Lunch was usually…

From a young age, I was drawn to anything involving natural health. In high school, I began training in martial arts several…

Throughout my adult life, I’ve experimented with different diets in an effort to lose weight. A few years ago, I gave up…

For most of my life, I didn’t struggle with any health issues at all. I exercised, drank in moderation, and ate what…

I hail from Kansas City, Missouri (a town known for its barbecue), and grew up on the standard American diet, with lots…

In high school I was an athlete. I was used to consuming lots of calories; I was burning them off just as…

My father ran a slaughterhouse, so my family ate a lot of meat when I was growing up. I couldn’t wait to…

As a young man I was very athletic, playing high school and college football as a wide receiver. That position required a…

For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed…