How I Transformed My Health in My 60s on a Plant-Based Diet

As a young man I was very athletic, playing high school and college football as a wide receiver. That position required a…

I Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control

For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed…

I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease

As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12…

11 Real People Who Used a Whole-Food, Plant-Based Diet to Beat Heart Disease

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

I grew up believing that eating meat was necessary. I was encouraged to follow the family traditions and not question them. Why…

On an Oil-Free Plant-Based Diet, I’ve Normalized My Cholesterol and Improved My Eyesight

Before finding the whole-food, plant-based way of eating, I had high cholesterol (280 total), and my husband, Jim, had to have quadruple…

I Went Plant Based (and Dropped 60 Pounds) After Losing My Dad to His Third Heart Attack

In 2021, I lost my dad to his third heart attack. He was just 52, but he was diabetic and obese. I…

Since Going Plant-Based, I’ve Ditched Statins, Prediabetes, and 50 Pounds

I stopped eating meat back in 1994, primarily because I thought it might help me lose weight. But I ate a lot…

Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arteries

In July 2021, we were at mile 700-ish of a 1,000-mile bike trip from Indianapolis, Indiana, to Washington, D.C., staying at a…

On a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol

Before going whole-food, plant-based (WFPB), I ate a standard American diet—lots of processed breads, pasta, pizza, and salads with fat-laden dressings. I…

After Years of Severe Asthma and Chronic Pain, I’m Breathing Easier on a Plant-Based Diet

My plant-based journey began when I’d been cancer-free for 10 years and had a newborn son. I came to the grim realization…

5 Years After a Stage 4 Cancer Diagnosis, My Mom Is Thriving on a Plant-Based Diet

My plant-based journey began the summer of 2017 after my otherwise healthy and vibrant mom received a shocking stage 4 lung cancer…