Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens test kitchen before moving into an editorial position within DotDash Meredith. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. McConnell loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen. Find her on LinkedIn.see more from this author
This is my favorite vegan sandwich! The banana peppers, the crunch, the carrot hummus…mmm. Since I rarely have fresh dill, I like to make it with Cajun seasoning.
Nice recipe, i often make hummus, carrot one may become my fave
What is the nutrition content per sandwhich?
Though a hard-core carnivore, I loved the sandwich. I use sprouted grain bread, add cayenne to the hummus, and load the sandwich with arugula, sprouts, and watercress. Then a little mustard. Fantastic!
So stinkin’ good. So stinkin’ quick. So stinkin’ easy. Love it.
Than you for this refreshing recipe. I am delighted to be introduced to carrot hummus. It is sweet and delicious and no tahini is needed. Instead of dill, I substituted 1/2 tsp of ground cumin and pureed it with the other ingredients. As for pickled pepperoncini, I will save it for starting fires.
Perfect for lunch!
Searching for a grainy all vegan bread….suggestions please
I order Simple Kneads bread online. You order 4 loaves and freeze and take out loaves as needed. I keep in the refrigerated. They don’t bake your order until ordered. Ships fast. I love the sourdough,pumpernickel, and their new one cinnamon raisin.
Ezekiel bread is a good choice
I buy my bread from Aldi. It’s really good – grains, organic.
Our favorite grainy, vegan bread is the “Squirrely” Sprouted Wheat bread from Silver Hills. Delicious and full of omega-6s.
Would love to see the nutritional values of these recipes
Not a fan of dill. What would be a good sub?
Load the ingredients into Cronometer.com to get a full breakout of nutrition.
Instead of dill, maybe ground cumin or Old Bay seasoning.
Looks amazingly delicious…will be trying it soon!!!
This looks really yummy. I can’t wait to try it.