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Amazing Grains

Whole grains—such as brown rice, barley, millet, oats, quinoa, and wheat berries—serve as the hearty centerpiece in these nourishing recipes. Featuring rice-based casseroles, Instant Pot pilafs, creamy risottos, Buddha bowls, and more, these satisfying vegan recipes use grains as a vehicle for soaking up all kinds of rich flavors. Grains are easy to batch-cook: Make a big pot of grains to use in several different recipes throughout the week.
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Amazing Grains

Sweet Potato and Polenta Mash with Mushroom Sauce

In this mouthwatering dish, juicy cremini mushrooms and blistered cherry tomatoes meld into a hearty base of mashed sweet potato and polenta….

A hearty, colorful bowl of polenta and mashed sweet potato topped with blistered cherry tomatoes and juicy cremini mushrooms, with a dish of pine nuts on the side see recipe
Amazing Grains

Blueberry Farro Grain Bowl

Blueberries bring refreshing bursts of sweetness to this colorful bowl. Farro, an ancient grain and a cousin of modern wheat berries, makes…

Blueberry Farro Grain Bowl - Colorful array of diced bell pepper tomatoes, fresh herbs, and corn, with farro and blueberries, in a reddish pink bowl with a glass of water beside see recipe
Amazing Grains

Jerk Grain Bowls with Air-Fried Plantain Chips

Air fryer–cooked plantain chips add extra texture and flavor to these colorful, spicy jerk-flavored bowls. For best results, choose a half-ripe plantain,…

Colorful grain bowls with greens and sliced, crispy plantain chips, seasoned with jerk spices see recipe
Amazing Grains

Lots-of-Vegetables Risotto

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of…

creamy vegan risotto with mushrooms, carrots, and peas, in a white bowl on a red plate see recipe
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Amazing Grains

Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

vegan mujadara bowls with chopped lettuce, colorful vegetable medley, lentils, and a creamy homemade tahini sauce with parsley - shown in a white bowl in sunlight see recipe
Amazing Grains

Stir-Fry with Peanut Sauce

Stir-fries should be pretty. This recipe uses vegetables for variety of color (two colors of peppers), texture (crisp peas and tender cabbage),…

peanut sauce stir-fry - array of shredded cabbage, snap peas, and bell peppers tossed together and served over a bed of brown rice, shown on a gray table next to a glass of sparkling water, with chopsticks on the side see recipe
Amazing Grains

Green Goddess Grain Bowls

Plant-powered dietitian and Forks Over Knives contributor Sharon Palmer, MSFS, RDN, has a brand-new cookbook out today. California Vegan features more than…

see recipe
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Amazing Grains

Broccoli and Brown Rice Casserole with Chickpeas

Broccoli and some pantry staples are all you need to make this comforting rice casserole, which has a subtly creamy texture thanks…

brown rice casserole with broccoli and tomatoes, shown in a round white casserole dish see recipe
Amazing Grains

Crispy Tofu and Veggie Stir-Fry

Sesame-crusted tofu strips are air-fried until golden on the outside and creamy on the inside. The tofu strips will be delicate, so…

Air-Fryer Vegan Dish - Colorful Stir-Fry Dish with Veggies and Crispy Golden Sesame-Encrusted Tofu see recipe
Amazing Grains

Szechwan Stir-Fry

Remember water chestnuts from chow mein when you were a kid? Those crunchy veggies are making a comeback in this spicy stir-fry,…

see recipe
Amazing Grains

Five-Spice Stir-Fry

Chinese five-spice powder brings deep flavor to this vibrant veggie medley. We opted for hot cooked quinoa in this stir-fry to mix…

see recipe
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Amazing Grains

Freekeh Tabbouleh with Grapefruit

In this colorful, meal-worthy salad, nutty freekeh anchors the zesty flavors of grapefruit, cucumber, and fresh herbs. If you don’t have freekeh…

Freekeh grapefruit tabbouleh salad - avocado and grapefruit slices atop a colorful tabbouleh inspired salad see recipe
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