Sea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed
Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…


Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…
Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America….
It’s hard to imagine a world without onions. The pungent members of the allium family (which also includes shallots, leeks, garlic, and…
From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own health to support the…
Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen…
As healthy foods go, hummus is in a league all its own. Kids love it. Adults crave it. (Ever found yourself eating…
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
If you haven’t heard of fonio until recently (or now), you’re not alone. For decades, the tiny seeds cultivated in West Africa…
After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…
Tiny but mighty, neutral-tasting chia seeds boast a long culinary history, an impressive nutritional profile, and a host of uses in plant-based…
Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…
A staple grain in the Mediterranean basin, Middle East, and parts of Africa, freekeh is a type of wheat harvested when it’s…