![stalks of barley plant laid beside a bowl of barley kernels, with some kernels scattered beside the bowl, on a light lilac background](https://www.forksoverknives.com/uploads/2024/07/barley-pic.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Rediscover Barley, an Ultra-Versatile Ancient Grain
Barley is an ancient grain that’s overdue for a modern-day rebrand. After all, the tender kernels are just as tasty and versatile…
![Two whole passion fruit beside three cut-open halves of passion fruit showing the colorful pulp inside, on top of a plain light pink background](https://www.forksoverknives.com/uploads/2024/07/passion-fruit-on-a-pink-background.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Passion Fruit Primer: How to Make and Use Passion Fruit Puree, Plus More Tips
Passion fruit goes by many names, including maracuyá in Spanish, maracujá in Portuguese, and lilikoi in Hawaiian. The award for best name,…
![Top-down view into a blender with fruit smoothie ingredients inside of it](https://www.forksoverknives.com/uploads/2024/07/blender-image-for-prime-day-story.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Prime Day 2024 Kitchen Deals for Healthy Home Cooks
Summer shoppers, rev your engines. Amazon Prime Day kicks off on Tuesday, July 16, lasting through Wednesday, July 17, and early deals…
![An array of stuffed dates, stuffed with five different fillings, with a small bowl of nut butter and pomegranate arils shown off to the side](https://www.forksoverknives.com/uploads/2024/07/stuffed-dates-five-ways.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Healthy Indulgence: 5 Deliciously Simple Stuffed Date Recipes
Nutrient-dense dates are a staple ingredient in the whole-food, plant-based kitchen, bringing natural sweetness to everything from salads to grain bowls to…
![a few air-fryer roasted chile peppers shown on a yellow background](https://www.forksoverknives.com/uploads/2024/06/air-fryer-roasted-peppers-scaled.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
How to Roast Peppers in an Air Fryer (Works for Chiles and Bell Peppers!)
Once you’ve roasted chile peppers and bell peppers in an air fryer, you may never go back to using the oven. The…
![Top view of a brown bowl filled with lima beans shot on rustic wood table. A wooden spoon is beside the bowl with some beans on it.](https://www.forksoverknives.com/uploads/2024/06/lima-beans.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Everything You Need to Know About Lima Beans (aka Butter Beans)
When it comes to lima beans, lots of cooks have lots of questions. Are they the same as butter beans? What’s the…
![Halved fresh dragon fruit in a bamboo basket on yellow background](https://www.forksoverknives.com/uploads/2024/06/dragon-fruit-featured-image-.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
The Dish on Dragon Fruit: How to Select, Store, and Eat the Tropical Treat
Spiky, vibrant-hued dragon fruit is gorgeously alluring—but also a little intimidating. How do you pick a good one? A ripe one? Is…
![A bee on an orange ball tree flower pollinating](https://www.forksoverknives.com/uploads/2024/06/iStock-2148484484.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Attract Bees, Butterflies, and Other Pollinators to Your Yard with These Expert Tips
What do bees, butterflies, bats, and beetles all have in common? They’re top-tier pollinators—and our global food system relies on them. “Close…
![Three triangular brown rice onigiri Japanese rice balls, sprinkled with togarashi and wrapped with nori](https://www.forksoverknives.com/uploads/2024/05/Brown-Rice-Onigiri.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
How to Make Brown Rice Onigiri: A Visual Guide
When I first encountered onigiri a few years ago, I immediately fell in love with the classic Japanese rice ball snacks. They…
![fresh orange apricots scattered across a solid pink background](https://www.forksoverknives.com/uploads/2024/05/apricots-on-pink-background.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cook’s Guide to Fresh and Dried Apricots
Sunset-hued and packed with sun-kissed flavor, apricots are the first stone fruits to show up on summer produce stands (closely followed by…
![bunches of purple, white, orange, and yellow carrots with their tops intact](https://www.forksoverknives.com/uploads/2024/04/All-About-Carrots-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
All About Carrots! Rainbow Hues, Using the Tops, and What are Baby Carrots, Really?
Rainbow hues, a range of sizes, and renewed interest in cooking the tops have made carrots cool again. Those bright carrots making…
![Two papaya halves with seeds, side by side on a sold green background](https://www.forksoverknives.com/uploads/2024/04/Papaya-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
A Guide to Finding Perfectly Ripe Papayas (Plus: The Scoop on Green Papaya)
Any papaya lover will tell you that the key to enjoying a papaya in all its sweet, creamy-fleshed splendor is finding a…