Meal Prepping: 6 Reasons It’s Worth the Hype
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
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Composting: A Beginner’s Guide
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
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Asparagus 101: Varieties, Cooking Methods, Recipes, and More
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
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How to Use Food as a Cultural Gateway for Children
Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…
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In-Season Produce: Your Guide to Spring Vegetables and Fruits
What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…
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Spring Clean Your Fridge in 4 Steps
We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…
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Your Guide to Whole Grains
Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options),…
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Polenta 101: How to Cook Polenta, with Recipes
Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…
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8 Smart Ways to Use Your Slow Cooker, Plus Recipes
Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…
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It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try
Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…
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Tips, Tricks, and Recipes for Cooking with Brussels Sprouts
Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…
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In-Season Produce: Your Guide to Winter Fruits and Vegetables
Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…
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