How to Build Better Vegan Sandwiches
Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas. Choose whole grain bread. High in…
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How to Substitute Beans for Meat in Any Recipe
Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods…
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Ingredient IQ: Nutritional Yeast
Think of nutritional yeast—or nooch, as fans like to call it—as the Parmesan of the plant-based food world. Made from yeast cultures…
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How to Make Oil-Free Vinaigrettes
The classic recipe for a vinaigrette is pretty simple: one part vinegar to two or three parts oil. So, what do you…
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Plant-Based Primer: The Beginner’s Guide to Starting a Plant-Based Diet
A Beginner’s Guide to the Joy of a Whole Food, Plant-Based Diet One of the most powerful steps you can take to…
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Ingredient IQ: Ginger Root
Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is…
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Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…
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Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based
More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…
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When Your Partner Isn’t on Board with a Plant-Based Diet
Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…
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Grains Cooking Guide
Grains are a cornerstone of the whole-food, plant-based diet. Incredibly versatile, healthy, and filling, they can be incorporated into pretty much any…
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Build a New Foundation
Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…
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How to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
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