description
Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Sign up now!

Salads & Sides

Sides like French fries and mashed potatoes are traditionally cooked in oil and doused in butter. Here we offer dairy-free and oil-free vegan side dishes that can be enjoyed guilt-free. We've combined vegan salads with side dishes in this category, but that doesn’t mean that our salads aren't meal-worthy on their own. Most contain beans and/or whole grains to make them very hearty. If you’re making your salad ahead for lunch the next day, just be sure to pack your dressing on the side.
filter by:
Salads & Sides

Pomegranate Wild Rice Salad

Pomegranate seeds add sweetness and sparkle to this autumnal salad, which features a medley of matchstick-cut carrot, pear, turnip, and beet along…

see recipe
Amazing Grains

Mediterranean Farro Salad

This satisfying Mediterranean salad gets extra bulk from farro, an heirloom wheat that was a staple ingredient in Ancient Rome. Farro has…

A Mediterranean farro grain salad with artichokes, tomatoes, and lemon see recipe
Salads & Sides

Veggie Fajita Kabobs

Before hitting the grill, these colorful kabobs are brushed with a lime juice mixture that plays well with the roasted fajita veggies’…

veggie fajita kabobs see recipe
Salads & Sides

Peachy-Orange Arugula Salad

This simple, juicy salad is the perfect summer side dish. Double down on peachy flavor with a mix of raw and grilled…

peach arugula salad see recipe
Meal Planner

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial
Salads & Sides

Ginger-Lime Watermelon Salad

This refreshing salad features juicy watermelon, crunchy jicama, and zesty seasonings. For best results, serve it the day it is made. To…

ginger-lime watermelon salad see recipe
Salads & Sides

Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

see recipe
Salads & Sides

Roasted Asparagus with Tarragon and Balsamic

Miso paste adds complex umami flavor to this roasted asparagus side dish. Cut the bell pepper, asparagus, and scallions into similar-size pieces…

roasted asparagus with tarragon see recipe
Cooking Course

Learn to cook the FOK way.

Master the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.

Enroll Today
Salads & Sides

Grilled Squash and Mushrooms with Fresh Herbs

Herb-flavored smoke is a great way to add flavor to grilled foods. Choose thick herb sprigs and soak them in water so…

see recipe
Pasta & Noodles

Potato and Artichoke Heart Pasta Salad

Potato and pasta soak up a creamy dressing in this meal-worthy pasta salad. Hearts of palm and artichoke hearts add a nutty…

potato artichoke heart and pasta salad wordpress see recipe
Salads & Sides

Grilled Watermelon and Honeydew Salad

Nothing tastes as sweet and succulent as grilled melon. This summery side dish features three different types. While white balsamic vinegar is…

grilled melon salad see recipe
Salads & Sides

Potato Snackers with Red Pepper Dip

Using a combination of potato types gives these lightly seasoned crisps a variety of flavors and textures. Enjoy them with semi-homemade roasted…

Potato Rounds Snackers with dip see recipe
Recipe App

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App
Salads & Sides

Sautéed Veggies with Lemon Pepper

A little vegetable broth, lemon zest, and spice go a long way in amping up the flavor in this simple side dish….

lemon-pepper vegetables see recipe
228 Shares

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here