Forks Over Knives

FEATURED | Success Stories

I’m Brooklyn Borough President, and I Reversed My Diabetes with a Plant-Based Diet

By Eric Adams | September 13, 2018

After photos by Erica Sherman After an alarming diabetes diagnosis, Eric Adams, the president… Read more

Wellness

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Do Vegans Need to Worry About Lectins? Does Anyone?

By Courtney Davison | September 12, 2018

Last year, Dr. Steven Gundry released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight… Read more

Hospital Offers Plant-Based Menu to Patients

University of Florida Hospital Launches Plant-Based Patient Menu

By Tami Fertig | September 10, 2018

You couldn’t always order a tofu vegetable stir-fry or lentil bolognese at the University of Florida Health Shands Hospital in… Read more

The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”

By Jeff Novick, MS, RD | September 7, 2018

The real coconut oil miracle has nothing to do with any magical healing or nutritional properties in coconut oil—it’s how… Read more

Bellevue Hospital Announces Plant-Based Diet Program to Help Treat NYC Patients

By Maya Gottfried | September 5, 2018

Photo by EdenPictures, CC 2.0 In a groundbreaking initiative, NYC Health + Hospitals/Bellevue will offer New York City residents personalized support… Read more

Animal products such as dairy harm environment

Wellness

New Study: Avoiding Animal Products Is the Best Thing You Can Do for the Planet

By Kathy Pollard | August 27, 2018

Since Forks Over Knives debuted in 2011, there’s been an explosion of nutritional research… Read more

Wellness

I Have PCOS. What Should I Eat?

By Michelle McMacken, MD | August 14, 2018

PCOS (polycystic ovary syndrome) is common among women of reproductive age. Hallmarks include irregular… Read more

Success Stories

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I’m Brooklyn Borough President, and I Reversed My Diabetes with a Plant-Based Diet

By Eric Adams | September 13, 2018

After photos by Erica Sherman After an alarming diabetes diagnosis, Eric Adams, the president of New York City’s largest borough,… Read more

After Breast Cancer, a Plant-Based Diet Gave Me a New Lease on Life

By Teri Carpenter | September 11, 2018

After breast cancer treatment and years spent suffering the side effects of medications, Teri Carpenter felt broken, beaten down, and… Read more

Reversing Diabetes with a Plant-Based Diet

I Thought I Ate Healthy. Then I Was Diagnosed with Type 2 Diabetes

By Joseph Binning | August 28, 2018

In my younger years, I participated in the Ironman Triathlon, so healthy eating and exercising were part of my daily… Read more

Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life

By Richard Hubbard | August 24, 2018

After college, Richard Hubbard headed down a dangerous path of weight gain and hypertension. Plant-based eating helped him reverse course. … Read more

Success Stories

I Went Plant-Based and Conquered My Cystic Acne

By Kiernan Holstein | August 16, 2018

For years, Kiernan battled cystic acne, attempting to keep breakouts at bay with medication… Read more

Success Stories

How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef

By Jeff T. | July 19, 2018

In 2011, I took over a small restaurant in my town and, shortly after,… Read more

How-To

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Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

By Jolia Sidona Allen | July 9, 2018

Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate… Read more

10 Plant-Based Ways to Cook with Barbecue Sauce

By Mary Margaret Chappell | July 5, 2018

Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways… Read more

Wicked Healthy: How to Sauté and Roast Without Oil

By Chad and Derek Sarno | May 11, 2018

A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy… Read more