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Understanding the Causes and Risks of Obesity

In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…

Feet on a scale, with a mirror reflecting image in background see article

15 Best Gifts for Healthy Home Cooks

The holiday shopping season will be extremely online this year, so we’ve rounded up some of our favorite cookware and serveware finds…

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Dairy May Decrease Insulin Sensitivity, New Study Shows

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

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Sheet Pan Dinners 101 (with Recipes)

Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…

Colorful array of roasted veggies on a sheet pan see article

Sleep Debt Can Make You Hungrier, More Prone to Diseases

The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…

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Feeling Forever Young and Migraine-Free on a Plant-Based Diet

My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…

Side-by-side photos that show young woman Melissa Meyer before and after adopting a plant-based diet for migraines and weight loss see article

From Bedridden with Back Pain to Running Marathons

In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…

Man crosses marathon finish line after recovering from back pain see article

I Overcame Debilitating PMS on a Plant-Based Diet

For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…

Marina Before and After Adopting a plant-based diet for PMS symptoms see article

Tempeh 101: What It Is, How to Make It, and Ways to Use It

Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…

Tempeh in banana leaf see article

Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut

A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…

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How to Make Salsa: Quick Tips and Easy Recipes

Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…

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Diet as an Acne Treatment: Does It Work?

Acne is the most common skin condition in the United States, affecting as many as 50 million people annually, according to the…

Woman examines skin for acne in mirror see article

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