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Does Carb Cycling Boost Weight Loss and Athletic Performance?

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

Legs and feet of a crowd of marathon runners in action see article

Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…

Director of a CHIP Lifestyle Program Dr. Kim Scheuer shown hiking a trail with a backpack on.- see article

Meal Prepping: 6 Reasons It’s Worth the Hype

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

Woman chopping scallions on a wooden cutting board, with plastic tupperware containers beside for meal prep see article

Composting: A Beginner’s Guide

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

composting pail -- a metal bucket with fruit and vegetable scraps pouring artfully out, on a grayish white background see article

A Plant-Based Diet Freed Me After Decades of Digestive Distress

I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…

Brianna Eckler - Young woman who has improved her gastrointestinal health and digestive issues with a plant-based diet see article

5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…

School of fish underwater, shot from below, with bluish sunlight peeking through from the surface of the water see article

How Exercise Boosts Brain Health

This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…

Doctors Dean and Ayesha Sherzai running on a beach, beside the book cover for the 30-Day Alzheimer's Solution see article

Asparagus 101: Varieties, Cooking Methods, Recipes, and More

Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…

Three bundles of asparagus, green, white, and purple, on a white table see article

Gluten-Free and Plant-Based: 5 Things You Need to Know

After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped 60 points….

hand selecting gluten-free bread loaf off a wooden shelf see article

I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods

I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…

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How to Use Food as a Cultural Gateway for Children

Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…

Black father and daughter in kitchen chopping vegetables, with daughter examining a piece of vegetable - teaching children about cultures through food see article

In-Season Produce: Your Guide to Spring Vegetables and Fruits

What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…

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