Does Carb Cycling Boost Weight Loss and Athletic Performance?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
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Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…
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Meal Prepping: 6 Reasons It’s Worth the Hype
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
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Composting: A Beginner’s Guide
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
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A Plant-Based Diet Freed Me After Decades of Digestive Distress
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
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5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…
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How Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…
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Asparagus 101: Varieties, Cooking Methods, Recipes, and More
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
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Gluten-Free and Plant-Based: 5 Things You Need to Know
After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped 60 points….
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I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…
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How to Use Food as a Cultural Gateway for Children
Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…
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In-Season Produce: Your Guide to Spring Vegetables and Fruits
What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…
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