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Ingredient IQ: Shallots

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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Understanding Heart Disease and Your Diet’s Role in Prevention

Nearly half of all adults in the U.S. have some form of cardiovascular disease, according to the American Heart Association. Heart disease…

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New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations

Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in the…

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The Truth about the Ketogenic Diet and Diabetes

Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…

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After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health

Before beginning this journey, I’d tried every dieting fad under the sun: Paleo, protein shakes… the list is endless. Nothing was helpful…

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Ingredient IQ: Artichokes

Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…

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A Plant-Based Diet Resolved My Arthritis, Blood Pressure, Insomnia

About nine years ago, I was hit with polymyalgia rheumatica (PMR), an inflammatory disease that causes intense muscle aches and stiffness. I…

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Ingredient IQ: Fennel

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…

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Air Fryer 101 (Plus Recipes to Try)

The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…

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How to Make a Buddha Bowl

Here’s everything you need to know to prepare and enjoy a Buddha bowl.   First off…just what is a Buddha bowl? Buddha bowl…

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Ingredient IQ: Date Paste

As a healthy alternative to sugar in recipes, date paste owes everything to the fruit it’s made from. Date palms grow in…

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From 3 Percent Kidney Function to Dialysis-Free on a Whole-Food, Plant-Based Diet

In November 2016 I went into an emergency room, and within just a few hours I was informed that I had stage…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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