In-Season Produce: Your Guide to Fall Vegetables and Fruits
The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Here’s a…
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Ingredient IQ: Figs
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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Leading Plant-Based Doctors Discuss Recent COVID-19 Research at PBNHC Conference
Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…
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At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet
I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…
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How to Make Any Recipe Vegan (and Healthy)
Common Plant-Based Substitutes and Dairy-Free Alternatives Your first thought when it comes to veganizing a recipe might be to reach for one…
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Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet
I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…
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5 Healthy Food Swaps: Kids’ Edition
As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…
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Ingredient IQ: Corn
Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…
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AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines
The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…
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Meet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care
Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…
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Ingredient IQ: Eggplant
Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…
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My Daily Hip Pain a Thing of the Past Thanks to a Plant-Based Diet
I have been a physical therapist for the past 15 years. Over that time I have worked with thousands of patients and…
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Healthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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