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Don’t Overlook These 5 Sneaky Signs of Heart Disease

Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…

Unhappy businessman suffering from toothache, which can be a sign of heart disease, while sitting in office near manager see article

What is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL

Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…

Depiction of atherosclerosis plaque see article

Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study

Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…

man refusing a glass of milk see article

Facing Prediabetes, I Ditched Fast Food for Plant Foods

I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…

Two photos of Brad Washington before and after adopting plant-rich diet for prediabetes: On the left, he leans against a car; on the right, he's slimmer and running on an outdoor race track see article

Should You Avoid Nightshades? A Look at the Research

While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…

an array of nightshade vegetables -- including eggplant, tomato -- on a wooden table see article

Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%

New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…

Old woman in red sweater eats a bowl of grains and smiles at the camera see article

2 Foods to Ditch if You Have GI Issues, Plus More Expert Advice from Gut Whisperer Will Bulsiewicz, MD

Photo by Margaret Wright As rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has…

Gastroenterologist Will Bulsiewicz stands in kitchen holding a Mason jar of sprouts, alongside a photo of the cover of his new book, The Fiber Fueled Cookbook see article

Sea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed

Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…

Different types of edible seaweed shown on small white plates see article

Major Medical Association Endorses Plant-Based Diet as Primary Treatment for Type 2 Diabetes

A diet rich in whole plant foods can serve as the primary tool for achieving remission of Type 2 diabetes in adults,…

man with type 2 diabetes tests blood sugar while standing beside his kitchen counter, where a plate of vegetables sits see article

I Lost 400 Pounds, Reversed 3 Chronic Diseases on a Whole-Food Vegan Diet

I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…

Two images showing Josh Carrero before and after adopting a whole-food, vegan, plant-based diet and experiencing massive weight loss see article

What Is Jicama? How to Enjoy the Refreshing, Juicy Root Vegetable

Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America….

A whole bulb of the root vegetable jicama, on a light blue background, with matchstick-cut slices of peeled jicama beside it see article

The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

Woman on a yoga mat pulling her knee to her chest see article

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