An Oral History of Forks Over Knives, the Film That’s Been Changing Lives for a Decade
On May 6, 2011, Forks Over Knives premiered and introduced millions to a simple yet striking idea: For some of the most…
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FORKS 10TH ANNIVERSARY: THE MAKING OF FORKS OVER KNIVES: AN ORAL HISTORY STREAM THE DOCUMENTARY FREE 25% OFF MEAL PLANNER TOP 10 RECIPES OF ALL TIME TOP 10 SUCCESS STORIES LIVE Q&A WITH WHOLE-FOOD, PLANT-BASED LUMINARIES
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The Film That Started It All—Now Streaming for Free!
To mark the 10-year anniversary of the debut of the Forks Over Knives documentary, starting May 5, 2021, the film will be…
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A Plant-Based Cook’s Guide to Potatoes
Everything you need to know about one of the best-loved, most versatile foods in the world: potatoes. With potato selection and storage…
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On a Plant-Based Diet, I’m Finally Finding Relief from Severe Eczema
I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…
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Does Carb Cycling Boost Weight Loss and Athletic Performance?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
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Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…
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Meal Prepping: 6 Reasons It’s Worth the Hype
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
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Composting: A Beginner’s Guide
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
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A Plant-Based Diet Freed Me After Decades of Digestive Distress
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
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5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…
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How Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…
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Asparagus 101: Varieties, Cooking Methods, Recipes, and More
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
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