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Migraines Held Me Back for Decades, Until I Went Plant-Based

I can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…

Leila success story - migraines and diet see article

Ingredient IQ: Okra

Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…

Okra see article

I’m Reversing Metabolic Syndrome on a Plant-Based Diet

As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…

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I Cut My Weight in Half on a Whole-Food, Plant-Based Diet

I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…

Andrea Sereda Before and After Losing Weight on a Plant-Based Diet and overcoming fatty liver disease see article

Could Changing Our Diets Defeat COVID-19?

In the early 1980s, I organized and helped lead a comprehensive study of diet, lifestyle, and disease mortality in rural China and…

could diet help defeat covid-19 see article

How to Kick Up Your Breakfast Bowl Game

Sweet or savory, hot or cold, a breakfast bowl is the busy cook’s best friend in the morning. Here are our top…

easy breakfast bowls= breakfast bowl recipes see article

Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead

I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…

Brian Rodgers - avoided gastric bypass - plant-based diet see article

In-Season Produce: Your Guide to Summer Vegetables and Fruits

Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…

summer produce guide to fruits vegetables in season see article

Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

Betty Holston Smith running see article

New Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

bone density scan - menopause and dairy see article

From Sedentary Asthma Sufferer to Long-Distance Runner on a Plant-Based Diet

Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…

plant-based diet for asthma before after see article

Ingredient IQ: Basil

The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…

basil ingredient iq 2 see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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