Understanding the Causes and Risks of Obesity
In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…
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15 Best Gifts for Healthy Home Cooks
The holiday shopping season will be extremely online this year, so we’ve rounded up some of our favorite cookware and serveware finds…
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Dairy May Decrease Insulin Sensitivity, New Study Shows
Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…
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Sheet Pan Dinners 101 (with Recipes)
Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…
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Sleep Debt Can Make You Hungrier, More Prone to Diseases
The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…
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Feeling Forever Young and Migraine-Free on a Plant-Based Diet
My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…
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From Bedridden with Back Pain to Running Marathons
In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…
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I Overcame Debilitating PMS on a Plant-Based Diet
For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…
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Tempeh 101: What It Is, How to Make It, and Ways to Use It
Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…
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Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut
A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…
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How to Make Salsa: Quick Tips and Easy Recipes
Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…
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Diet as an Acne Treatment: Does It Work?
Acne is the most common skin condition in the United States, affecting as many as 50 million people annually, according to the…
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