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In-Season Produce: Your Guide to Fall Vegetables and Fruits

The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Here’s a…

fall fruits and vegetables including pumpkins and grapes see article

Ingredient IQ: Figs

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

Figs - whole and cut with some leaves on black background see article

Leading Plant-Based Doctors Discuss Recent COVID-19 Research at PBNHC Conference

Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…

Doctor takes young woman's blood pressure while wearing a mask - COVID-19 see article

At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet

I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…

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How to Make Any Recipe Vegan (and Healthy)

Common Plant-Based Substitutes and Dairy-Free Alternatives Your first thought when it comes to veganizing a recipe might be to reach for one…

vegan substitutions ingredient swaps - aquafaba nutritional yeast dried mushrooms see article

Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…

Before and After a Plant-Based Diet for Ear Infections, Hypertension, Weight Loss, Overcoming Yo-Yo Dieting see article

5 Healthy Food Swaps: Kids’ Edition

As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…

healthy swaps for kids health food see article

Ingredient IQ: Corn

Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…

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AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines

The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…

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Meet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care

Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…

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Ingredient IQ: Eggplant

Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…

eggplant photos see article

My Daily Hip Pain a Thing of the Past Thanks to a Plant-Based Diet

I have been a physical therapist for the past 15 years. Over that time I have worked with thousands of patients and…

amy gibbs success story chronic hip pain see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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