Renowned Medical Journal Cites Meat as Major Harm to Health and Environment
The Lancet, one of the oldest and most respected medical journals in the world, has gone on record questioning the sustainability and…
see articleFeatured
Grains Cooking Guide
Grains are a cornerstone of the whole-food, plant-based diet. Incredibly versatile, healthy, and filling, they can be incorporated into pretty much any…
see article
I Ditched Meat, Dairy, and 30 Pounds of Extra Weight
Up until a year ago, my eating habits were bad. Having grown up in a Hispanic household, I’d been eating animal products…
see article
Inflammation 101
What Is Inflammation? Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself after injury. Signs…
see article
3 Common Cholesterol Myths, Busted!
Your blood cholesterol levels have a profound impact on your risk of cardiovascular disease, so it’s important to understand the facts about…
see article
For Type 2 Diabetes, New Report Finds Plant-Based Diets More Effective Than Diabetes Organization Recommendations
A plant-based diet may be more effective in managing type 2 diabetes and promoting overall well-being than the diets currently recommended by…
see article
Why You Should Say No to the Keto Diet
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…
see article
I Keep My Rheumatoid Arthritis in Check with Plants, Not Pills
Not wanting to go on medication indefinitely, Erika Cline decided to try a plant-based diet to treat rheumatoid arthritis. In March 2016,…
see article
I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based
Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet for sustainable…
see article
Vegan in the NFL: How 15 Tennessee Titans Made the Switch
When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow….
see article
I Used to Have MS Relapses Every 6 Months. After Going Plant-Based, I Haven’t Relapsed in 10 Years
Tired of relapses and reluctant to go on medication, Corinne Nijjer decided to try using a plant-based diet to treat MS. She…
see article
I Took 200 Points Off My Cholesterol by Going from Keto to Plant-Based
At 248 pounds, I decided to adopt a ketogenic diet: low on carbohydrates and high on protein. I lost about 60 pounds,…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
Start Planning