The 6 Best Yoga Poses to Relieve Gas and Bloating
If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…
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Is Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….
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A Cook’s Guide to 6 Types of Onions and How to Use Them
It’s hard to imagine a world without onions. The pungent members of the allium family (which also includes shallots, leeks, garlic, and…
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My Husband and I Lost 35 Pounds Each on a Plant-Based Diet, and We Never Felt Deprived
I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…
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Catering Giant Pushes Toward 42% Plant-Based Meals on U.S. College Campuses
Sodexo, one of the largest food service providers in the United States, is making 42% of their meals on college campuses plant-based…
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Bodybuilder and U.S. Marine Veteran Ronnie Penn Sees Big Gains After Going Vegan
Standing six feet tall and sporting 210 pounds of chiseled muscle, U.S. Marine veteran and bodybuilder Ronnie Penn has an impressive physique….
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1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks
One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…
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How Working from Home Helped Me Lose 90 Pounds
I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…
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20 Pro Tips to Reduce Food Waste at Home
From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own health to support the…
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New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years
Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…
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19 Eco-Friendly Kitchen Products For a Greener Home
Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen…
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8 Simple Hacks for Smoother, Tastier, More Interesting Hummus
As healthy foods go, hummus is in a league all its own. Kids love it. Adults crave it. (Ever found yourself eating…
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