Forks Over Knives

FEATURED | How-To

Build a New Foundation

By Robert Cheeke | October 17, 2018

Let’s face it: If getting high-quality nutrition were super simple, we would all be… Read more

Wellness

See All Wellness Articles

Why You Should Say No to the Keto Diet

By Shivam Joshi, MD | November 16, 2018

The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the… Read more

Vegan in the NFL: How 15 Tennessee Titans Made the Switch

By Karen Asp | November 7, 2018

Photo by Casey Fleser When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he… Read more

Should Plant-Based Milk Be Called Milk? The FDA Wants Your Opinion

By Courtney Davison | October 23, 2018

Should plant-based products be allowed to include words such as “milk,” “yogurt,” and “cheese” on their labels? The Food and… Read more

Vegan Ultrarunner Fiona Oakes is “Running for Good” in New Film from the Director of “What the Health”

By Courtney Davison | October 10, 2018

Keegan Kuhn, the director of Cowspiracy and co-director of What the Health, is back with Running for Good, a new… Read more

Plant-Based Athlete and Model Richard Lima

Wellness

Not Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima

By Courtney Davison | October 2, 2018

Photos by Lisa Maloney (left) and Rick Day (right) In 1994, Richard Lima was… Read more

Wellness

What’s the Best Diet to Prevent Alzheimer’s?

By Neal Barnard, MD, FACC | October 1, 2018

The number of people with Alzheimer’s disease is expected to jump from 5.7 million… Read more

Success Stories

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Using a Plant-Based Diet to Treat Rheumatoid Arthritis

I Keep My Rheumatoid Arthritis in Check with Plants, Not Pills

By Erika Cline | November 13, 2018

Not wanting to go on medication indefinitely, Erika Cline decided to try a plant-based diet to treat rheumatoid arthritis. In… Read more

Dr. Mondo and a Plant-Based Diet for Sustainable Weight Loss

I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based

By Armando 'Dr. Mondo' Gonzalez | November 7, 2018

Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet… Read more

I Used to Have MS Relapses Every 6 Months. After Going Plant-Based, I Haven’t Relapsed in 10 Years

By Corinne Nijjer | November 1, 2018

Tired of relapses and reluctant to go on medication, Corinne Nijjer decided to try using a plant-based diet to treat… Read more

I Took 200 Points Off My Cholesterol by Going from Keto to Plant-Based

By Jim Macaluso | October 23, 2018

At 248 pounds, I decided to adopt a ketogenic diet: low on carbohydrates and high on protein. I lost about… Read more

Success Stories

What a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides

By Jeff Rosenblum | October 15, 2018

After some frightening lab results, Jeff Rosenblum became determined to lower his cholesterol by… Read more

Success Stories

I Lost 100 Pounds in Two Years on a Plant-Based Diet

By Allyson Reilly | October 9, 2018

Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet… Read more

How-To

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Build a New Foundation

By Robert Cheeke | October 17, 2018

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives.… Read more

How to Read a Recipe

By Mary Margaret Chappell | October 5, 2018

Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following… Read more

Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

By Jolia Sidona Allen | July 9, 2018

Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate… Read more

10 Plant-Based Ways to Cook with Barbecue Sauce

By Mary Margaret Chappell | July 5, 2018

Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways… Read more

How-To

Wicked Healthy: How to Sauté and Roast Without Oil

By Chad and Derek Sarno | May 11, 2018

A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim,… Read more

How-To

5 Tips for Navigating Daycare with a Vegan Child

By Lauren Panoff, MPH, RD | May 4, 2018

After my oldest son was born, I returned to my full-time job and we… Read more

Contributors

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All Articles

Build a New Foundation

Wellness

Why You Should Say No to the Keto Diet

Vegan in the NFL: How 15 Tennessee Titans Made the Switch

Should Plant-Based Milk Be Called Milk? The FDA Wants Your Opinion

Vegan Ultrarunner Fiona Oakes is “Running for Good” in New Film from the Director of “What the Health”

Not Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima

What’s the Best Diet to Prevent Alzheimer’s?

Success Stories

I Keep My Rheumatoid Arthritis in Check with Plants, Not Pills

I’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based

I Used to Have MS Relapses Every 6 Months. After Going Plant-Based, I Haven’t Relapsed in 10 Years

I Took 200 Points Off My Cholesterol by Going from Keto to Plant-Based

What a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides

I Lost 100 Pounds in Two Years on a Plant-Based Diet

How-To

Build a New Foundation

How to Read a Recipe

Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

10 Plant-Based Ways to Cook with Barbecue Sauce

Wicked Healthy: How to Sauté and Roast Without Oil

5 Tips for Navigating Daycare with a Vegan Child

Contributors

Rip and Jane Esselstyn

Mark Reinfeld

Courtney Davison

Kathy Pollard