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How to Write It

Consider these questions as you write your Success Story.

Before

Tell us how you lived your life before transitioning to a plant-based diet. What health concerns did you have? Had you been diagnosed with an illness/disease? What was your diet like before you made the switch? Why did you decide to transition to a WFPB diet?

During

Describe your transition. Did you face any challenges? What changes did you notice once you transitioned to a WFPB diet? What surprised you the most?

After

How has following a plant-based diet changed your life? Have you started exercising or exercising more? What are some of your favorite things to eat now? Has it inspired you to encourage others to live a plant-based lifestyle? If so, in what ways are you doing that?

Tell us how you lived your life before transitioning to a plant-based diet.

Has a whole-food, plant-based diet impacted your life? We would love to hear about it! Please write a brief testimonial (up to 900 words) in the box below. Be sure to include a before, during, and after WFPB narrative in your story. Let us know, too, if Forks Over Knives was a catalyst for your change. We encourage you to upload pictures. Please provide your full name along with your submission. Thanks in advance for sharing your story!

  • How to Write It

    Consider these questions as you write your Success Story.

    Before

    Tell us how you lived your life before transitioning to a plant-based diet. What health concerns did you have? Had you been diagnosed with an illness/disease? What was your diet like before you made the switch? Why did you decide to transition to a WFPB diet?

    During

    Describe your transition. Did you face any challenges? What changes did you notice once you transitioned to a WFPB diet? What surprised you the most?

    After

    How has following a plant-based diet changed your life? Have you started exercising or exercising more? What are some of your favorite things to eat now? Has it inspired you to encourage others to live a plant-based lifestyle? If so, in what ways are you doing that?

  • Images
    Please upload up to 6 photos, preferably a before and after. Accepted file types include .jpg, .gif and .png.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Accepted file types: jpg, gif, png, Max. file size: 50 MB.
  • Survey (optional)
    Have any of our content or products been helpful in your journey? Let us know! This is for informational purposes only and will help us further improve our tools so we can better help others achieve their nutritional goals.


  • By submitting this form and images, you grant Forks Over Knives permission to use the text and images anywhere on our website and any Forks Over Knives media in perpetuity and throughout the world, and that you own all rights to all material submitted.
  • This field is for validation purposes and should be left unchanged.