This is a quick and easy meal that also reheats well for lunch the next day or two. Serve this stuffed into a whole-grain bun and eat with your hands, or ladle it over the buns (open-face style) and eat with a fork. I usually serve steamed kale with this dish and fresh corn, when in season.
From drmcdougall.com
By Heather McDougall ,
Ingredients
- 3 ⅓ cups water or low-sodium vegetable stock
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 tablespoon chili powder
- 1 ½ cups dried brown lentils
- 1 15-ounce can diced fire roasted tomatoes
- 2 tablespoons soy sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons brown sugar
- 1 teaspoon rice vinegar
- 1 teaspoon vegetarian Worcestershire sauce
- salt to taste
Instructions
- Place 1 cup of the water or stock in a large pot.
- Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes.
- Add the chili powder and mix in well. Add the remaining liquid, lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally.
- Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice.
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Can I use date syrup instead of brown sugar?
This has been a go-to recipe for me for years. It’s delicious! It makes SO much food, so I can eat it all week.
I have made this recipe many times before ( have been a follower of Dr John McDougall for many years. This recipe is my go-to, because now I am a widow and cook for one. This is so tasty and can be eaten 3 x a week for lunch I have even made it for breakfast. So delish. Follow the recipe and it comes out every time
This is one of my favorite recipes and I finally just made it in the Instant Pot for the first time and wanted to document what I did for myself and any others who are interested (the other IP comments didn’t have detailed instructions): To begin with, I used brown lentils for this recipe. I first sautéed the onion and bell pepper for a few minutes using the IP’s sauté function, and then added the chili powder. Then I turned off the sauté function and added the water (3 cups for 1.5 cups of brown lentils, or a 2:1 ratio of water to lentils) and the rest of the ingredients. Finally, I put on the lid and set the timer for 8 minutes. Once the cook time was complete, I immediately released the steam, i.e., no natural release. The amount of liquid was perfect for my family but if you want it a little thicker then maybe I’d cut 1/2 a cup of the water since the can of fire-roasted tomatoes has its own liquid. Hope this helps anyone else wanting to make this more quickly in the Instant Pot!
My husband, 11 year old daughter, two year old niece, and I all really enjoyed it! We have dabbled in plant based eating over the years, so our taste buds aren’t necessarily adjusted to WFPB meals, but it was a yummy way to start eating more lentils and less beef. I eyeballed the brown sugar but my husband thought it was plenty sweet. Followed the recipe pretty much as written and the lentils were perfectly cooked and not at all soupy, they were exactly the consistency that sloppy joes should be!
This recipe is the best! Easy, healthy, low sodium, high protein, high fiber, and genuinely yum!
We love the recipe! I add a squirt of ketchup, smoked paprika and a little garlic powder. A family favorite.
We didn’t care for this recipe. The flavor is fine but the texture/consistency wasn’t great–runny/soupy even after simmering uncovered for an hour and then cooling. Soaked through buns. Be nice if it was thicker/saucier. And lentils may just not be for me, they have the texture of slightly undercooked rice, not crunchy but still unpleasantly firm. Would rather use beans.
I just tried this recipe and it was perfect! I put all ingredients in the crockpot and cooked on high for a few hours. Delicious!
I am new to wfpb and was skeptical about how well this would turn out, but it is delicious! I will definitely be making this again! Thank you for this wonderful recipe!
Is there a way to find the calorie counting on these recipes?
Nutritional info please!
I have made this recipe several times and it is always fantastic! The texture is wonderful and the taste is fresh, with perfect seasoning. We are still relatively new in our transition toward plant based cooking. This is a recipe that we can serve (or take to share) where ever we go and no one freaks out about the ‘no meat’ aspect of this fabulous recipe. In fact, most people don’t even realize that they are eating lentils. They just gobble it up! Thanks so much for sharing inspirational, delicious, affordable recipes with ingredients that are easy to find.
It was a good basic recipe, but I doubled the spices, used an immersion blender to thicken a little, then added chopped walnuts into the mix to add greater texture. Also added some smoked paprika and cumin, and some BBQ sauce. And now it is perfect!
Can you substitute dates for brown sugar?
Hi Julie,
While we haven’t tested this, we think this would be a good substitution. I’d chop the dates first, they’ll be nice and soft and integrated into the sauce by the end of the hour-long slow cook. Brown sugar is sweeter than dates, so you might want to add 3 tablespoons of chopped dates to allow for this difference. Let us know how it goes!
Tasted pretty good. I will probably triple the spices next time. As a family we like strong spicy tastes in our food. I would make this again. It wasn’t too bad just needs stronger spices.
While I knew it was lentil it taste as good as regular sloppy joe so this was a good recipe for me as I continue on my journey of wfpb life. Oh very easy to make
I’m not vegan, but I do love lentils and sloppy joes so I thought I’d try this. It is wonderful. I have made it several times now. I’m looking for other lentil recipes on this site that are full of flavor and easy to make.
Thank you!
Can anyone give specific instructions for making this recipe in the Instand Pot? I see some comments about making in the IP nothing specific though.
Thank you!
My family loves this recipe! I fix it in the Instant Pot!
Delicious and easy! The only thing I did differently was add 3 cloves of garlic and then I blended up the cooked garlic with the cooked bell pepper (plus some of the liquid) to make it a bit more smooth to be similar to the canned sloppy joe sauce I grew up eating.
Excellent
Excellent recipe, taste just like sloppy Joe’s I remember. I added a little smoked paprika and adobe chili spice and it taste excellent. Will be a staple in my recipe rotation thank you for making such a great recipe for us!!
I really like these Lentil Sloppy Joe’s. My girlfriend made them while I was visiting her in California. They are delicious! I made them, but they are not as good as my girlfriend’s. I think I need to add more of something for spice. I will ask my girlfriend her secret.
Excellent! I’ve made this several times and the consistency was never completely to my liking. I don’t care for al dente. This time I used red lentils and cooked it for 50 minutes. It came out similar to refried beans. It was perfect. It is delicious to eat all by itself. I added bbq sauce, and next time I will dice up 5 cloves of garlic too. Thank you for this recipe!
This was good! Good, basic sloppy joe. Easy to make. Familiar ingredients.
Yummy!! We have been doing FOK off and on for a while now. After a world wind year, we are back at it! This is a quick easy dish to do! Subbed regular brown sugar for Dark brown. It was delicous! A nice hearty meal after working out side! Also great for reheats!
Thanks for sharing your IP method! A few questions, if you don’t mind answering(?):
– Do you let pressure naturally release? – Are all ingredient ratios the same as the recipe?
– Do the lentils turn out soft or al dente? Anytime When I’ve cooked dry lentils in an IP along with other ingredients, especially tomato-based, the lentil texture never seems fully cooked (too al dente for my preference).
Do not put tomato products in with the lentils while cooking. Makes it too acidic for them to cook fully to soften.
So easy and quick in the Instant pot (I set it for 6 minutes). Would be great in zucchini boats with some cashew cheese crumbled on top. I ate them on tortillas with lettuce and green onions.
Has anyone tried making this in an instapot?
Thanks
Fantastic!!! I was out of chili powder, so I subbed a smoky adobo blend…wowza! I’ll use that on purpose from now on. It really did taste like sloppy joes. I’m trying to limit processed grains, so I stuffed this in a red leaf lettuce leaf and topped with a thin line of good mustard and some chopped homemade “quick pickles.” It was amazing!
My family loves this recipe! The only thing I do differently is I cook it in the Instant Pot! Comes out perfectly in half the time!
Love this recipe as does my husband. We are incorporating more plant based meals into our diet.
OMG! What an amazing recipe! I am new to eating vegan and was getting tired of the few recipes I had. Definitely one I will keep.
I just made this recipe and as John noted in his review, I added BBQ sauce. I made the FOK BBQ sauce last week for BBQ tacos and it was a tasty addition to this recipe. My husband doesn’t generally eat lentils but he was intrigued by the aroma coming from the pot. He ate 2 sandwiches. In my house that’s a win! I will definitely make this again and will be sure to add the FOK BBQ sauce.
Hello,
I am 12 year brain tumor survivor & huge Forks Over Knives believer. Have been getting more plant based since I read The China Study in 2018. What “whole wheat bun” is recommended since all buns are not a whole food??!
Killer Dave has 100% wh wheat rolls, or pitas come in whole wheat
Ezekiel has great buns in the frozen section! I toast them in the toaster oven when I make bean burgers or similar
This is fabulous as it is. The second time I made it, I added a tablespoon of Bullseye Bold Original BBQ sauce to to finish off the bottle, and a tablespoon of smoked chipotle pepper. O M G!
Highly recommend adding BBQ sauce, great suggestion!
Quick, easy and delicious! I didn’t have vegetable broth on hand so I used beef broth, and I cooked it a bit longer to make it thicker. Served open-faced on a bun with a sprinkle of cheese. My meat-loving husband agreed that it was a keeper!
What to sub for brown sugar? Don’t keep that on hand.
@Jean put in a little molasses – maybe 1/2-1 tsp [assuming you have that] along with the sugar [or whatever you are using] A standard sub for brown sugar in a recipe is white sugar + a little molasses.
yummy!!!!!
Also, date syrup in place of brown sugar.
yummy!!!!
Oops, replied to the wrong person about the IP! That was for Donna.
Emily, if you use red lentils, the cooking time will be much shorter and it won’t be as “meaty.”
Emily Thiesen, I think you could make it in the IP. Just get the time for the lentils from another source. That’s how I plan to make it!
We used a lentil blend and the flavor was there but it turned out like soup! maybe because we quadrupled the recipe?
This is a great recipe – at the moment I’m putting it over potatoes. I look forward to using it on my wholegrain sourdough bread as an open sandwich. Since I’m Australian and grew up with English-style savoury baked beans, I’m not a fan of American-style baked beans recipes with so much sugar added. The only time I ever made American baked beans I found them inedible. So, I knew the sugar in this recipe would ruin it for me. Just hold the sugar and it’s great. I also used light soy sauce (it’s got more umami than dark soy) and I only used a quarter teaspoon of rice wine vinegar. Without the sugar, it’s probably not needed at all, so I might hold the vinegar next time too. I throw in a big handful of chiffonaded parsley and finely sliced green onion with a squeeze of lemon or lime and its truly beyond good! Thanks to Heather McDougall 🙂
Yummmm!!! This is a very tasty recipe! I will definitely make this again! I didn’t have any vegetarian Worcestershire sauce so I added some smoked paprika and cumin instead!!! The brown sugar does make it a little sweeter, so just adjust to your likeness.
Could I use red lentils instead of brown? Thanks!
Can you make this in the instapot?
This is one of our favorites and it’s quick and easy to make. I try to make it the day before because I find this even tastier when the flavors have had a chance to blend longer.
Since I can’t have gluten and we try to avoid refined flours, I serve this over garlic mashed potatoes mixed with cauliflower.
This recipe also freezes very well.
Our 4 year old loves it! The recipe is straight forward to make with not a lot of prep. It’s quick enough for a week night with a little planning ahead to get it started. It’s one we all enjoy!
Really good Sloppy Joe’s! It’s a fork and knife kind of sandwich that we ended up eating open-faced. The recipe says it makes 4 sandwiches, which I agree if it’s for 4 adults. I’d it’s 2 adults and some kids you might be able to make 5-6 sandwiches. Nice and filling!