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The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

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7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and…

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What’s the Best Diet for GERD?

While it’s normal to experience some indigestion or heartburn from time to time, experiencing these symptoms chronically could mean something more. As…

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2022 Gift Guide: Serious Treats for Healthy Home Cooks

Black Friday is over, so we swung back around the internet to re-check prices and add a few updates to our kitchen…

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You Should Know About These Boutique Food Brands That Cater to Whole-Food, Plant-Based Eaters

Add a little something special to your home-cooked meals with these artisanal whole-food, plant-based products. From salt-free spice blends to hearty whole…

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Webinar: A Plant-Based Thanksgiving Cooking Demo with Chef AJ

Learn how to prep a healthy vegan Thanksgiving feast in a flash with plant-based superstar Chef AJ. Feeling a little stressed about putting…

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Tips for Visiting Friends and Family Who Are Not Plant-Based

Visiting friends and family who are not plant-based can be very tricky and requires a delicate balance of grace and diplomacy. You…

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Everything You Need to Know About the Low-FODMAP Diet

Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other…

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Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Foodservice Giant Aramark Commits to Making 44% of College Dining Hall Meals Plant-Based

Aramark, the largest foodservice provider in the United States, plans to make 44% of its dining options plant-based at more than 250…

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Plant-Based Meals Set to Become the Default at All NYC Public Hospitals

Hospital meals have long centered on meat, dairy, and highly processed foods—standard American diet fare that has been linked to obesity and…

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The No-Nonsense Guide to Antioxidants: Facts and Myths Explained

“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…

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