New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…

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Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

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Tabitha Brown on Her New Line of Salt-Free Seasonings

Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…

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Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…

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Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded

Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…

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Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

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Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

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The 6 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

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‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself

In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…

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Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…

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Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store

Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…

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