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Does Carb Cycling Boost Weight Loss and Athletic Performance?

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

Legs and feet of a crowd of marathon runners in action see article

Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…

Director of a CHIP Lifestyle Program Dr. Kim Scheuer shown hiking a trail with a backpack on.- see article

5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…

School of fish underwater, shot from below, with bluish sunlight peeking through from the surface of the water see article

How Exercise Boosts Brain Health

This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…

Doctors Dean and Ayesha Sherzai running on a beach, beside the book cover for the 30-Day Alzheimer's Solution see article

Gluten-Free and Plant-Based: 5 Things You Need to Know

After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped 60 points….

hand selecting gluten-free bread loaf off a wooden shelf see article

Lebanon Hospital Becomes World’s First to Offer 100 Percent Vegan Menu

A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.  Hayek Hospital, located in a…

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Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds

A large-scale study offers new evidence that a plant-rich diet may reduce one’s risk of dying from cardiovascular disease, dementia, and other…

Middle-aged woman examines a big bunch of carrots in a grocery store produce section - Plant proteins have been shown to reduce risk of death in post-menopausal women see article

Calcium and Bone Health: What Plant-Based Eaters Need to Know

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you may have…

Senior Asian couple walk down a street holding hand weights and smiling see article

Team USA Athletes Call on Olympic Committee to Stop Promoting Milk

Last week Team USA cycling silver medalist Dotsie Bausch publicly called out the United States Olympic and Paralympic Committee for continuing to…

The courtyard outside the U.S. Olympics and Paralympics Committee Headquarters in in Colorado Springs, with a large metal globe sculpture and four sculptures of athletes jumping see article

Cancer and Diet: Here’s What You Should Know

It’s expected that by the year 2030, there will be 21.7 million cases of cancer around the world, up from 14.1 million…

Grocery store aisle with chips and highly processed foods, blurred see article

How to Prep for Your Colonoscopy While Eating Plant-Based

For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…

Man holding toilet paper with toilet shown in background - photo accompanies article with tips on vegan colonoscopy prep see article

Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

Jiujitsu martial artist Jay Oliveira stands by a stone wall in front of a small harbor see article