A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…
see article
How do plant-based athletes eat for peak energy, performance, and recovery—and what can the rest of us learn from their experience? Competitive…
see article
When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…
see article
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
see article
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
see article
Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
see article
Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…
see article
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…
see article
For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…
see article
Editor’s Note: Join Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete, for a free live webinar on July 19 to…
see article
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…
see article
Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…
see article
