Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds

A large-scale study offers new evidence that a plant-rich diet may reduce one’s risk of dying from cardiovascular disease, dementia, and other…

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Calcium and Bone Health: What Plant-Based Eaters Need to Know

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you may have…

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Team USA Athletes Call on Olympic Committee to Stop Promoting Milk

Last week Team USA cycling silver medalist Dotsie Bausch publicly called out the United States Olympic and Paralympic Committee for continuing to…

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Cancer and Diet: Here’s What You Should Know

It’s expected that by the year 2030, there will be 21.7 million cases of cancer around the world, up from 14.1 million…

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How to Prep for Your Colonoscopy While Eating Plant-Based

For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…

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Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

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New Study: Low-Fat Vegan Diet Boosts Metabolism, Leads to Weight Loss

In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows….

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Understanding the Risks and Causes of Obesity

In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…

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15 Best Gifts for Healthy Home Cooks

The holiday shopping season will be extremely online this year, so we’ve rounded up some of our favorite cookware and serveware finds…

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Dairy May Decrease Insulin Sensitivity, New Study Shows

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

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Sleep Debt Can Make You Hungrier, More Prone to Diseases

The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…

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Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut

A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…

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