The 6 Best Yoga Poses to Relieve Gas and Bloating
If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…
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Is Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….
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Catering Giant Pushes Toward 42% Plant-Based Meals on U.S. College Campuses
Sodexo, one of the largest food service providers in the United States, is making 42% of their meals on college campuses plant-based…
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Bodybuilder and U.S. Marine Veteran Ronnie Penn Sees Big Gains After Going Vegan
Standing six feet tall and sporting 210 pounds of chiseled muscle, U.S. Marine veteran and bodybuilder Ronnie Penn has an impressive physique….
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1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks
One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…
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New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years
Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…
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What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…
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How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
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New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022…
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27 Whole-Food, Plant-Based Experts You Should Follow on Instagram
Add healthy inspiration to your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…
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Ditching Meat May Decrease Cancer Risk by 14 Percent
A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…
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How Carleigh Bodrug’s Oil-Free Plant-Based Instagram Posts Became a Bestselling Vegan Cookbook
Boasting nearly 1 million followers on Instagram, a recipe website, and a popular podcast, plant-based wunderkind Carleigh Bodrug just released her most…
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