Wellness
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WellnessSee articleEating Plant-Based for Your Heart? These Are the Best Lab Tests to Track Your Progress
Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce cardiovascular disease risk. As a physician who specializes in using lifestyle medicine to prevent and treat cardiovascular disease, I’ve seen firsthand how this way of eating can improve heart health via multiple angles, including cholesterol […] -
WellnessSee article2025 Holiday Gift Guide: Vegan Gifts for Every Budget
The holiday shopping season has arrived, and our editors have curated a thoughtful selection of gifts for friends, loved ones, or even yourself. From elegant kitchen tools and specialty ingredients to stylish tableware and self-care favorites that nurture well-being, there’s something special here for every budget. Wishing you a joyful, delicious holiday season! FOK may […] -
WellnessSee articleThe Daily Habits That Can Help Ease Menopause Symptoms
October is Menopause Awareness Month, a time to clear up confusion about a natural stage in a woman’s reproductive health. About 85% of women experience menopausal symptoms, particularly hot flashes. While more severe cases may warrant medical interventions, a growing body of evidence suggests that lifestyle choices can go a long way toward managing symptoms […] -
WellnessSee articleThe (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health
In Brief Tea is the world’s second-most popular beverage after water, and for good reason. More than just a cozy ritual, it’s packed with surprising health benefits, from boosting focus and protecting your heart to helping filter impurities from your water. Read on to learn more about how having a daily cup of tea is […] -
WellnessSee articleWhy I Tell All My Heart Patients to Try Meditation
In Brief As a physician specializing in heart health, I often meet patients with cardiovascular disease who are also grappling with chronic stress. The demands of modern life—managing a demanding job, navigating family responsibilities, or coping with health challenges—can take a significant toll on the heart and blood vessels. For these patients, I emphasize meditation […] -
How ToSee articleHow to Get More Science-Backed Plant-Based Goodness in Your Google Results
Want to see more science-backed, plant-based content in your Google results? Add Forks Over Knives to your Preferred Sources on Google! Earlier this month, Google rolled out a new feature called Preferred Sources, which allows you to select which outlets you most want to see when you’re searching for news: Instead of leaving it all […] -
WellnessSee articleVegan Costco Haul: Essential Healthy Staples Recommended by Plant-Based Pros
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing that plant-based eaters tend to spend less on food than omnivores. Big-box stores offer a way to make plant-based diets even more affordable. With its wide array of fresh and frozen produce and […] -
NutritionSee articleStudy Challenges the Link Between Aging and Chronic Inflammation
An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than with aging. A Closer Look at Inflammaging In studies of […] -
WellnessSee articleSunscreen or Sunblock? A Dermatologist Weighs in, and Plant-Based Pros Share Favorite Brands
Sunscreen or sunblock? Mineral or chemical? Reef-safe? If reading sun care labels leaves you squinting in confusion, you’re not alone. We asked a dermatologist to break down what matters most—and tapped trusted plant-based voices to share the products they actually use. Mineral Sunblocks vs. Chemical Sunscreens Sun-protection products generally fall into two categories: mineral (aka […] -
WellnessSee articlePlant-Based Pros on the Books They Recommend Again and Again
The right book at the right time can change your life. We asked plant-based experts to share books that have left a lasting impression on them—from groundbreaking guides to innovative cookbooks, inspiring memoirs, and more. Whether you’re just starting out or looking to reinvigorate your plant-based journey, these titles offer knowledge, encouragement, and a fresh […] -
WellnessSee articleA Grain, a Green, a Bean: Gena Hamshaw’s Budget-Friendly Formula for Nourishing Vegan Meals
If you’ve ever found yourself staring blankly into your refrigerator at the end of a long day, hoping for a flash of culinary inspiration, you’re in good company. Gena Hamshaw, a registered dietitian and cookbook author best known for her popular plant-based food blog, The Full Helping, often found herself grappling with the “What can […] -
WellnessSee articleIntroducing Forks Flex Recipes: Why Some Forks Over Knives Recipes Now Include Optional Oil
Since our founding in 2011, Forks Over Knives has followed the guidance of whole-food, plant-based (WFPB) pioneers Caldwell B. Esselstyn, M.D.; T. Colin Campbell, Ph.D.; and Dean Ornish, M.D., who advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than […]
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