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New Study: Plant-Based Diet Beats Ketogenic Diets for Cutting Cancer Risk, Improving Outcomes

A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…

A young white woman with a bald head from undergoing cancer treatment eats a veggie flatbread see article

Webinar Replay: The Truth About Protein, and Other Secrets of Plant-Based Athletes With Robert Cheeke & Matt Frazier

How do plant-based athletes eat for peak energy, performance, and recovery—and what can the rest of us learn from their experience? Competitive…

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Dr. Sheil Shukla Highlights Vegan Indian Recipes in Vibrant New Cookbook

When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…

Chef and doctor Sheil Shukla, MD, beside his new Plant-Based India cookbook see article

Is Soy Bad for You? Here’s What the Science Says

There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…

White bowl filled with cubes of tofu surrounded by loose soy beans on a wooden table see article

Frequent Fruit Intake Linked to Better Mental Health

Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…

Man in orange shirt sits on steps eating a cup of fruit with headphones around his neck see article

Plant-Based Doctor Judy Brangman Is a Physician on a Mission

Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…

Doctor Judy Brangman holding an avocado in a kitchen with lots of fresh produce on the counter see article

4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report

Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…

A stethoscope and blood pressure cuff laid out on a white table see article

Are Potatoes Good For You? Everything You Need to Know About Starchy Vegetables

The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…

Potatoes in a wooden bowl with a sprig od rosemary and wooden utensils see article

Which Nondairy Milk Is Best for the Environment? The Answer Might Surprise You

​For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…

Glass bottles of various types of nondairy plant milks, including oat, soy, and nut, shown laid next to each other, with nuts, soybeans, and leaves in between see article

Robert Cheeke Shares His Successful Vegan Bodybuilding Diet

Editor’s Note: Join Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete, for a free live webinar on July 19 to…

Robert Cheeke flexes in a tank top that reads vegan bodybuilding see article

Don’t Overlook These 5 Sneaky Signs of Heart Disease

Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…

Unhappy businessman suffering from toothache, which can be a sign of heart disease, while sitting in office near manager see article

What is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL

Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…

Depiction of atherosclerosis plaque see article