On busy weeknights, 30-minute meals are all that many of us have time to make. But it can be a challenge to come up with enough quick and tasty dishes to keep from getting bored. To expand your repertoire of speedy, satisfying recipes, here are some of our most popular 30-minute meals. An added bonus: All these lunch and dinner recipes are totally free of cholesterol and oil, meaning they’re as health-boosting as they are time-saving. Whip one up today!
This five-ingredient pasta dish calls for two large bunches of radishes and uses both the leaves and roots. Not only does it taste amazing but using the whole plant is wonderfully satisfying. As one reviewer says, “Doesn’t get easier than this when it comes to healthy cooking.”
There are loads of great-tasting plant-based chili recipes, but most rely on long simmering times. Not this one. Using tomatoes and beans from a can makes for a quick and hearty chili à la busy weeknights.
An Instant Pot (or other pressure cooker) is a great time-saver in the kitchen, allowing you to cook most beans and legumes from dried in record time. (This is also helpful for saving money, as dried beans are cheaper than canned).
Sautéed frozen cauliflower, carrot, and chickpeas get a spicy makeover in these loaded pita pockets. Use the liquid from the can of chickpeas (aquafaba) for extra-silky texture. For a gluten-free option, serve in lettuce wraps.
The magic of this stunning salad is the zesty orange vinaigrette that ties together a medley of tasty ingredients: sweet potatoes roasted with orange juice and spices, juicy fresh blueberries, baby spinach, cooked wheat berries, and avocado.
Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?.