Plant-Based Meal Planner

With our 5-day weekly meal planner, you will know what to add to your grocery list and what to cook each week.


No credit card required, 30-second sign-up.

"It's like someone took 4 hours a week off my shoulders! The recipes are quick, simple and delicious, and I never spend long cooking after a long hectic day."

Leah, Florida

5-Day Vegan Meal Planner

Every week you'll receive a 5-day meal plan with recipes for healthy, delicious meals that are quick and easy to prepare. Meal plans are designed to minimize grocery costs—and they can be fully customized to suit your needs.


No credit card required, 30-second sign-up.

Vegan Grocery List Made Easy

Save time at the store with a grocery list that includes every ingredient you'll need for the week ahead. If you have made any adjustments to your meal plan, there's no more work needed—your list updates automatically!

Access your meal plan and recipes from any device.

Cross items off on-the-go.

Plant-Based Menu with Meal Prep

The optional Weekend Prep Planner is designed to help you get a big jump start on the week's meals. Whether it's chopping produce, cooking grains, or baking treats, the Weekend Prep Planner smartly guides you through advance meal preparation, saving you precious time on busy weeknights.

Plus get access to over 300 quick & tasty recipes!


No credit card required, 30-second sign-up.

Common Questions

We love food too! Each member of our team of talented chefs brings their own distinct culinary sensibility to the table, and we offer dishes that range from zesty Asian-influenced rice or noodle bowls to Latin-inflected salads to inspired, flavored-packed takes on classic comfort foods and breakfasts. And if you have a sweet tooth, you’ll find some seriously satisfying treats, too.

Each plan contains a well-rounded variety of plant-based meals created by our in-house chefs. Every recipe is designed to be quick, easy, and pleasing to the whole family. The plan provides you with ideas for two meals per day (typically lunch and dinner), plus an optional snack or dessert. If you’d like to add breakfasts to a weekly plan, you’ll find a growing collection in your Recipe Archive. Just swap these recipes in any time, and your grocery list and Weekend Prep planner will update accordingly.

We created the Forks Meal Planner specifically with busy people like you in mind. The plan is designed to work around your schedule and save you time by:

  • Guiding you through advance batch preparation of recipes before your busy week begins.
  • Keeping your active time in the kitchen to 30 minutes or less per meal (once Weekend Prep is complete).
  • Doubling up on certain recipes, so you can cook once and then quickly reheat leftovers on a later day. (If you’re not a fan of leftovers, don’t panic. You can always adapt the meal plans to suit your preferences.)
  • Allowing you to fully customize your plans and quickly adjust the number of meals you’re planning to prepare on any given week.
  • Automatically updating your Weekend Prep planner and Grocery List whenever you make a change to your plan, saving you the hassle of making time-consuming adjustments by hand.

All of our recipes are designed to appeal to adults and children alike. That said, we know that, as with adults, not every kid has the same tastes—some kids actually love spicy foods, while others hate nut butter! So we try as often as possible to suggest tweaks to make sure every recipe is a hit.

I love the idea of the planner, but I just can’t afford to spend loads of money on groceries. Will your plan make sense for me?

No worries. Personal taste varies and—trust us, we understand—sometimes you’re just not in the mood for beans. That’s why we provide you with a couple of additional recipes every week that you can always swap into your plan if you prefer. You can also substitute any recipe in your plan with ones from previous plans, ensuring your current plan always fits your mood. With every change you make, your weekly plan, Grocery List and Weekend Prep planner will automatically update.

Of course. Simply indicate these intolerances when you sign up (or at a later date in your Account Settings) and the recipes in your plan will be adapted accordingly. Over time, we’ll be expanding support for other intolerances, too.

You bet. We’ve created Forks Meal Planner to be as flexible and easy to use as possible. Should you need to cook more (of less) of a meal, you can adjust the serving size for any recipe on the fly. Your Grocery List and Weekend Prep planner will automatically update.

Yes! If you ever need to move a larger or smaller plan, simply switch plans in your Account Settings—at no additional cost. Changes to serving sizes will appear in the following weekly plan.

As a subscriber, the recipes are all yours! If at any time you ever feel like revisiting a recipe from a past plan, you can always find it in your Recipe Box. When you swap a recipe into your plan, your Weekend Prep planner and Grocery List will automatically update.

While other Forks Over Knives resources provide a wonderful variety of recipes for cooks of all levels, every recipe in Forks Meal Planner is designed or adapted by our in-house chefs to meet a strict set of criteria. To make the cut, meals need to be quick, tasty, and easy to prepare in 30 minutes or less, using ingredients commonly found at most grocery stores. Whenever a recipe contains an ingredient that takes a little longer to prepare (for instance, boiling grains or roasting vegetables), it will include convenient Weekend Prep steps that allow you to batch-cook these items before your busy workweek begins. Each Meal Planner recipe can also be easily adjusted for multiple serving sizes, and any changes you make (whether to serving sizes or your weekly plan) will automatically be reflected in your Weekend Prep and Grocery List.

Yes. You can choose to be billed either monthly or yearly—whatever works best for you.

No need to fear! If you aren’t thrilled with our service for any reason, just take advantage of our 30-day money-back guarantee.

By purchasing an annual subscription, you’ll save 50% more than you would on a monthly plan. That’s essentially like getting six months free.