Man and woman cooking while following instructions on a smart phone.

Recipes, meal plans, meal prep, and support—everything you need to transform your health with plant-based eating.

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How Forks Meal Planner Works

Recipes and Meal Plans

Every week you receive a new meal plan based on family size, intolerances, meal types, and other personal preferences. 

Swap out recipes by adding your own or browsing our library of 1,450+ whole-food plant-based recipes with ratings and comments to help you find new favorites.

Shopping and Meal Prep

With your meal plan set, you’ll get a customized grocery list to help streamline shopping, plus meal-prep ideas for preparing for your week ahead.

Getting Support and Staying Motivated

Our customer success team supports members in their use of Forks Meal Planner with timely and human responses to their needs and questions.

And our members-only community provides encouragement and advice from others on a plant-based journey to better health and wellness. 

from our members

“It has taken all the stress out of ‘what’s for dinner?’! Meal planning actually EASY now. I don’t have to make any substitutions with the recipes because they align with all my requirements.”

Sissy L. 11/30/2022
Delicious Dan Dan Noodles!
Stephanie C. 12/08/2022

“I just love it! It makes vegan eating so much easier. Instead of poring through all of my cookbooks, picking out recipes and then figuring out what ingredients I need, it does it all for me!”

Nicole J. 11/08/2022
Thai Red Curry
Julie B. 12/17/2022

“I’m learning how to cook healthy meals and hopefully reverse or decrease some of my health problems. I really like the meal prep worksheet. Bottom line, the whole program is a time saver.”

Worth D. 12/16/2022
Stuffed Acorn Squash
Tiffany M. 12/11/2022

“My whole family (wife and 2 young daughters) have been plant based for the last 6 years and your meal planner app has been a crucial part of our transformation.”

Ryan M. 11/27/2022
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Get started with a 14-day free trial (no credit card required), and then choose a plan that's right for you.

Best value! 12 MONTHS
$119.99
billed yearly
$9.99/month
3 Months
$44.99
billed quarterly
$15.00/month
1 Month
$19.99
billed monthly
$19.99/month
  • 30-day money-back guarantee for all new subscribers.
    You can set your subscription to automatically end after your billing cycle; otherwise it will auto-renew.

Frequently Asked Questions

  • What is Forks Meal Planner?

    Forks Meal Planner is the ultimate plant-based solution to “What’s for dinner?!” Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, our vegan meal planner is built to do it all.

  • How do I get started?

    We offer a totally risk-free two-week trial with no credit card required so you can check out all of the features and some of our best recipes before committing to a subscription. Answer a few questions and our plant-based meal planner will have your meal plan ready in just a few clicks.

  • Is there an app?

    Yes, there is an app! Simply navigate to the App Store or Google Play store on your phone and search for Forks Meal Planner. Once our vegan meal planner is installed, you can log in easily using your existing credentials, or, if you are a new user, you can also start your trial directly in the app if you wish.

  • How much does Forks Meal Planner cost?

    You can try Forks Meal Planner vegan meal planning service completely risk-free for two weeks to sample our recipes and the flexibility and features of the plan. For premium membership, we have several different subscription options priced as low as $9.99/month. Monthly, quarterly, and annual subscriptions are available to fit every goal.

  • Are the recipes the same as those on forksoverknives.com?

    Forks Meal Planner recipes are specially designed by a team of recipe experts and chefs to fit all of the requirements of the Planner: easy to follow; done in about 30 minutes; using shared, easy-to-find seasonal ingredients. All Forks Over Knives recipes follow the same plant-based, whole-food dietary philosophy, but we hold Vegan Meal Planner recipes to additional standards to reduce cost, waste, and time spent in the kitchen.

  • Can I exclude ingredients I don't like or am allergic to?

    We offer instant adjustments for common food sensitivities (to ingredients like nuts, gluten, and soy) when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.

  • Are the recipes family-friendly?

    All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!

  • How many people does each recipe serve?

    Recipes can be scaled to serve any number—from one to 100. Our vegan meal planner does all the math and grocery list adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.

Forks Meal Planner helps you say goodbye to “What are we going to eat tonight?” and hello to a world of vibrant, healthy meals the whole family can enjoy. It’s a fantastic tool for anyone wanting to get healthier while eating really great food!

— Dr Michelle McMacken, MD.
© Photo by Jessica Mahady

Why Plant-Based?

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    Boost your immune system
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    Reduce inflammation
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    Maintain a healthy weight
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    Increase your fiber intake
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    Prevent or reverse disease

Forks Over Knives

Forks Over Knives is a recognized leader in whole-food, plant-based living. Since the debut of our hit film in 2011, we have developed proven, popular products for every phase of your plant-based journey. Working with renowned doctors, nutritionists, and chefs, we offer a website with the latest research and recipes. We are committed to changing the way the world approaches nutrition and empowering all of us to live our best lives.