Plant-based made easy:
We plan. You cook.
Whole-Food, Plant-Based Meal Planning.
Our menu team balances flavor, texture, and seasonality to create weekly meal plans jam-packed with veggies and variety, without creating extra waste or effort.
No More Guessing
We tell you what to buy, prep, and cook for each meal. Swap recipes anytime to fit your needs.
Cook Delicious Vegan Meals
Step-by-step instructions and tips from our chefs and nutritionists will guide you through each week.
Shop Smarter & Save Time
Save time and reduce waste with our organized grocery lists and Weekend Prep guides.
Stress Less, Eat More
Plant foods are naturally low in calories and high in fiber. Eat when you’re hungry, without hesitation.
Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can prepare in 35 minutes or less.
Banana Split Oatmeal
Breakfast English Muffins
Mediterranean Pita Nachos
Peach Melba Nice Cream
Get a complete plan each week—no more searching
Cook healthy, delicious plant-based meals in under 35 minutes
Avoid common allergens like gluten, soy, and nuts
Shop smarter with our sorted grocery list
Join our community group for support
Download our mobile app and take your plan with you
Our Happy Customers
“I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week.”
“I LOVE the design of this meal plan, from the user-friendliness to the flavors to the grocery lists. It’s almost impossible to find a reason not to do it!”
“I love this. It is super helpful and customizable. Recipes can be subbed out and the number of servings adjusted. SO worth every penny!”
“I have to give FOK a huge shoutout for their weekly meal plan service. It’s so easy to grocery shop [and] do weekly meal prep, and the food is absolutely delicious. No, I’m not a paid spokesman. Just a raving fan!”
- No credit card required
- Cancel anytime
Frequently Asked Questions
- What is Forks Meal Planner?
Forks Meal Planner is the ultimate plant-based solution to “What’s for dinner?!” Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, the Planner is built to do it all.
- How many people does each recipe serve?
Recipes can be scaled to serve any number—from one to 100. The Planner does all of the math and grocery adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.
- Is there an app?
Yes, there is an app! Simply navigate to the App Store or Google Play store on your phone and search for Forks Meal Planner. Once installed, you can log in easily using your existing credentials, or, if you are a new user, you can also start your trial directly in the app if you wish.
- How much does Forks Meal Planner cost?
You can try Forks Meal Planner completely risk-free for two weeks to sample our recipes and the flexibility and features of the plan. For premium membership, we have several different subscription options priced as low as $9.99/month. Monthly, quarterly, and annual subscriptions are available to fit every goal.
- Are the recipes the same as those on forksoverknives.com?
Forks Meal Planner recipes are specially designed by a team of recipe experts and chefs to fit all of the requirements of the Planner: easy to follow; done in about 30 minutes; using shared, easy-to-find seasonal ingredients. All Forks Over Knives recipes follow the same plant-based, whole-food dietary philosophy, but we hold Meal Planner recipes to additional standards to reduce cost, waste, and time spent in the kitchen.
- Can I exclude ingredients I don't like or am allergic to?
We offer instant adjustments for common food sensitivities like nuts, gluten, and soy when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.
- Are the recipes family-friendly?
All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!
- How do I get started?
We offer a totally risk-free two-week trial with no credit card required so you can check out all of the features and some of our best recipes before committing to a subscription. Answer a few questions and we’ll have your meal plan ready in just a few clicks.