Cook Healthy and Delicious Meals with Confidence

Plant-based cooking doesn’t have to be intimidating! With two fun and flexible at-home courses to choose from, Forks Over Knives will help you master core culinary skills and transform you into a confident chef—at your own pace!

Course begins November 19th

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Choose the course that’s right for you

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The Essentials Course

Learn foundational plant-based techniques that you can apply to your daily cooking routine.

Includes lessons such as:
  • Setting up your kitchen for a plant-based lifestyle
  • Choosing knives and mastering knife skills
  • Oil-free cooking methods
  • Daily meal planning inspiration
You'll get 20 hours of total instruction, plus:
  • Lifetime access to course content
  • Quizzes and practice materials

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For a comprehensive view of lessons within each course, check out our Syllabus Comparison Chart.

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Watch an Overview of the Forks Over Knives Cooking Course

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What graduates are saying

I have learned more in these past ten weeks than I had thought possible! Well done, the course is terrific.

This cooking course enabled me to make delicious dishes. My husband now describes me as an amazing cook.

They’ve shown me how flavorful plant-based cooking can be! I’ve also learned how I can prepare these delicious meals without using oil.

I am relatively new to this way of eating and feel much more knowledgeable and equipped now to continue successfully with it in the future.

As a nutritionist I wanted to help my patients to eat healthier, and now I can do it.

My family loved tasting all of the new dishes, and it has expanded my repertoire of meals to make during the week. I give this course FIVE STARS!!!

Frequently Asked Questions

  • What material is covered in these courses?

    View the complete course syllabus chart here.

  • Is there a time limit to complete these online cooking courses?

    The courses are self-paced and designed to allow you to learn to cook online 24/7 from any high-speed, internet-connected device. While you will have access to the course content for life, students taking The Ultimate Course have 90 days to complete all activities and pass in order to earn their Certificate of Completion.

  • How many hours per week do I need to plan for?

    Students are encouraged to go at their own pace and to schedule their learning as they see fit. However, students in The Ultimate Course interested in earning their certificate should expect to spend an average of five or more hours per week in the course. This will vary from person to person based on learning style and experience with plant-based cooking.

  • What type of support do I get with these online courses?

    We pride ourselves on providing students with the support they need to become better, more confident cooks. Throughout the course, you’ll have multiple opportunities to engage with our instructors. This includes regular live Q&A sessions. Additionally, there are discussion forums where you can engage with anyone who’s learning how to cook.

  • What is your cancellation policy?

    Once you pay for this course, 25 percent is immediately nonrefundable. We understand that sometimes circumstances beyond your control may require you to withdraw from a course. We’ll work with you on a case-by-case basis if any circumstance arises within the first week of your course. However, after seven days, we no longer offer refunds.

Ready to up your culinary skills?

This is your chance to learn from top chefs how to cook the FOK way. No other course offers such a flexible, fun, and convenient format for mastering delicious plant-based cooking.

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The Essentials Course

Learn foundational techniques that you can apply to your daily cooking.