By Megan Edwards,
Last Updated:The last thing you want to do during the hot summer months is spend time laboring over the stove. This roundup of no-cook meals will satisfy all your cravings without turning up the heat in your kitchen! Experiment with the juicy flavors of cantaloupe or watermelon in a chilled soup, learn how to turn raw veggies into a satisfying salad, and indulge your sweet tooth with fruit-froward desserts. These healthy recipes are oil-free and can be whipped up in a flash when you’re in need of some easy no-cook lunch or dinner ideas.
For more tasty ideas, check out our roundup of nice cream recipes and this collection of cool summer desserts.
Curious about what produce is currently in season? Check out our guide to summer vegetables and fruits and get creative with your home chef skills.

“No-Tuna” Salad Sandwich

Dreena Burton’s Easy 3-Bean Salad
“This is one of my favorite salads. Every time I’ve taken it to a potluck, I’m asked for the recipe. And it’s one of my favorites that I make at home for myself on a regular basis. It’s a winning recipe.” —Fiber Girl

Pineapple Ginger Smoothie
“Wow! This is heaven. Creamy like eggnog and refreshing like a margarita, but so much healthier than either!” —Renee

Black Bean-Avocado Wraps
“This wrap was really good. My family loved it!” —Tracy

Frozen Grapes with Chocolate Sauce

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

White Bean Wraps with Pickled Cucumber and Mint
Creamy cannellini beans mashed with fresh mint create a flavorful base for these scrumptious wraps. Crisp greens and a mix of quick-pickled cucumber and red onion add a delightful tang. Pro tip: Make the pickle ahead of time; then, when you’re ready to eat, these take just a few minutes to assemble.
“I made this for my mom, then again later for my husband. We all give it five stars.” —Debora

Tartines with Wasabi-Ginger Beet and Avocado
“So tasty and easy! My husband said, ‘Wow! I could eat a million of these!’ and is already asking for them again. Stoked to make them for a party or potluck sometime soon.” —Nikki

Mexican Chocolate Energy Bites

Chocolate Peanut Butter Smoothie Bowls

Raw Purple Power Salad

Curry Chickpea Lettuce Wraps

The Best Vegan Strawberries and Cream
“Turned out so good! The texture is nice and it tastes delicious.” —Anna

Cherry Tomato Bruschetta Tartines

15-Minute Lentil Burgers (No Cooking Required!)

Thai-Style Slaw with Peanuts and Ramen Noodles

Mango Smoothie Bowl
“Great on a hot day. I love this recipe!” —SJW

Mediterranean Shaved Asparagus Salad

Chipotle-Watermelon Gazpacho

Sunshine Gazpacho

Jeweled Avocado-Chocolate Pudding

BBQ Summer Rolls

Chickpea Avocado Salad

Mango-Lime Tart

Spinach-Tomatillo Wraps with Hearty Tahini Spread

Asian Cucumber and Sea Vegetable Salad

Green Pea Hummus with Fresh Mint

Pineapple-Vanilla Granita

Raw Apple Crumble

Cantaloupe-Cucumber Soup

Mint Lemonade Chickpea Salad

Thai Fruit Skewers with Coconut and Lime

Frozen Banana Treat with Chocolate (Better Than Ice Cream!)

Easy Overnight Oats With Chia

Veggie and Apple Slaw
About the Author

About the Author
Megan Edwards
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