Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
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Comments (5)
This is a family favorite on regular rotation at our home. Sometimes we lay out a “pita bar” for everyone to make their own bowls.
I see the recipe is made for 18 cups.
If you are only two people can the recipe be reduced?
18 cups seems like a lot
How much is a serving size? That would be most helpful. In addition, 18 C is a huge amount for someone who would like to try the recipe but is not interested in feeding the neighborhood. 🙂
I just made this and it was so easy and tastes great. My mom enjoyed it too! It’s the perfect summer dish with minimal stovetop use and fresh ingredients. I will be making it again and packing it for lunch. Thanks!
loved this – the tahini sauce gives that wonderful nutty flavor – very filling – quick to make – easy to bring with for families on the go