close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
  • Prep-time: / Ready In:
  • Makes 6 sandwiches (3 cups filling + 2 cups slaw)

Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli and mashed avocado make for a creamy, crunchy slaw.

Note: Canned jackfruit can be full of sodium. Check labels and select the brand with the lowest amount of sodium, or look for frozen jackfruit and thaw before using.

jackfruit barbecue sandwiches

Ingredients

  • ½ of a small avocado, seeded and peeled
  • 2 teaspoons lime juice
  • 3 cups shredded broccoli slaw mix
  • ¼ cup sliced scallions (green onions)
  • 1⅓ cups no-salt-added tomato sauce
  • 3 pitted whole dates
  • 1½ teaspoons chili powder
  • 2 cloves garlic
  • ½ teaspoon smoked paprika
  • ¼ teaspoon freshly ground black pepper
  • 1 14-oz. can green jackfruit, rinsed, drained, and chopped
  • 1 cup cooked farro
  • 6 whole wheat hamburger buns, toasted

Instructions

  1. For slaw, in a large bowl mash together avocado and lime juice. Add broccoli slaw mix and scallions; stir to combine. Cover and let stand while preparing filling.
  2. For filling, in a blender combine the next six ingredients (through pepper). Cover and blend until smooth. Pour into a medium saucepan. Stir in jackfruit and farro. Cover and heat through over medium, stirring occasionally.
  3. Spoon jackfruit mixture into buns. Top with slaw.

Comments (16)

(4.75 from 8 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Sherry2 months ago
Reply
Do you want to report this comment as inappropriate?

I am new to a plant based diet and this was my first recipe. I loved it! THANK YOU!

Allyson8 months ago
Reply
Do you want to report this comment as inappropriate?

This is a easy recipe to make and is delicious. I used 1 date so it wasn’t too sweet. The sauce doesn’t remind me of a traditional bbq, but it is very good with the slaw on top! The flavors are very complimentary.

Teri Persico9 months ago
Reply
Do you want to report this comment as inappropriate?

Three pitted dates equals 48 Grams of SUGAR. Albeit natural but not sure I want any…can I leave them out? I noticed in cookbook FOK uses lots of of maple syrup…that’s sugar too. I am pre-diabetic so think this is not a good thing but can someone confirm? Additionally, the last time I did a raw foods awhile back the smoothies called for dates and I started putting on lots of weight…I am wanting to take weight off.

MaryEllen Bunce9 months ago
Do you want to report this comment as inappropriate?

Might I suggest you look into PCRM and their diabetes program. It’s a more targeted approach. It will also help you to understand why sugar isn’t the source of diabetes.

Rose Mary Heidenreich9 months ago
Reply
Do you want to report this comment as inappropriate?

It looks delicious

A S9 months ago
Reply
Do you want to report this comment as inappropriate?

The recipe for the broccoli slaw do you have it or can I find it somewhere without buying it from the store?

Karen Sher9 months ago
Do you want to report this comment as inappropriate?

I buy organic broccoli slaw at Trader Joe’s!

Rachel11 months ago
Reply
Do you want to report this comment as inappropriate?

What can I sub for farro?

coley1 month ago
Do you want to report this comment as inappropriate?

Brown rice

Kathy1 month ago
Do you want to report this comment as inappropriate?

I substituted barley. Was good.

Hope4 months ago
Do you want to report this comment as inappropriate?

I was wondering the same thing. Mayne quinoa or brown rice?

Tell1rst1 year ago
Reply
Do you want to report this comment as inappropriate?

This was so delish!!! I added a bit more garlic and some chipotle for extra kick and we devoured it! Mouth watering good.

Kaye1 year ago
Reply
Do you want to report this comment as inappropriate?

The recipes should be one for the slaw and one for the jackfruit. Combined as it is here is slightly confusing.

Dawn6 months ago
Do you want to report this comment as inappropriate?

Jackfruit comes in a can; you don’t need a recipe for that. Broccoli slaw can be chopped or grated broccoli with cabbage & carrot, & maybe onion if you like it.

Kerry Brown1 year ago
Do you want to report this comment as inappropriate?

I agree. I find this a lot with FOK recipes.

G C1 year ago
Reply
Do you want to report this comment as inappropriate?

Jackfruit is so tasty and works really well with BBQ flavors. We added an extra clove of garlic and used 2 tsp chili powder for a bit more punch.

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app
description
about the author

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens Test Kitchen before moving into an editorial position within Meredith Corporation. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. Shelli loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen.

jackfruit barbecue sandwiches see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap