Dude Food: 44 Father’s Day Recipes for Dad

This hearty cross between a wrap and a taco will keep Dad smiling for hours. Grab your favorite oil-free whole wheat pita bread, add a slather of creamy hummus, then top with smoky roasted cauliflower and potatoes. Sumac powder adds tang flavor to the roasted veggies, while cumin and paprika add a savory flavor. Garnish with lemony tahini dressing, sliced japaleños, crunchy red cabbage, and aromatic cilantro.

If Dad likes flavor, he’ll love these Lebanese lentil burgers seasoned with ras el hanout, a North African blend of spices, including cumin, ginger, coriander, and allspice. These primo plant patties are packed with veggies and meaty lentils and taste great atop crunchy cabbage leaves. But feel free to serve on a whole grain bun if you prefer. Finish with a dollop of homemade tahini sauce, fresh cucumber, and a sprinkle of parsley. “Absolutely delicious,” writes a fan.

Looking for something different to throw on the grill this Father’s Day? We’ve got you covered with these chili-lime-infused sweet potato steaks. A bright and smoky corn salsa featuring grilled onion and jalapeño, black beans, avocado, cilantro, and lime juice boosts the flavor and perfectly complements the sweet, earthiness of the sweet potato steaks. To spice things up, add a little hot sauce. Shares a fan, “The flavors of this recipe are outstanding. My son took a few bites and said, ‘You should make this again.’”

For these hunger-busting stacked quesadillas, top each quadrant of a whole wheat tortilla with a different Tex-Mex-inspired filling, and fold into a four-layer stack. Spicy black beans sit in one layer, while fresh avocado and green pea guacamole sit in another. Brown rice and tangy pico de gallo nestle in another layer, while a layer of shredded spinach and sliced olives rounds things out. Serve with pico de gallo and hot sauce (optional). A commenter shares, “Great flavor combinations. Very satisfying.”

This rustic savory tart gets off to a good start with a quick and easy homemade whole wheat crust. What knocks it out of the stratosphere is the veggie filling featuring gooey thyme-scented caramelized onions, sweet butternut squash, mild-flavored cauliflower, and umami-rich shiitake mushrooms. With just seven ingredients, it's surprisingly simple to make. A perfect main dish for two people, the recipe can easily be doubled or quadrupled for a bigger crowd for brunch, lunch, or dinner.

Aptly named, this vegan chocolate cake is incredible. Orange sweet potato is the behind-the-scenes star—no one will detect it—adding sweetness and moisture to create a dense, moist crumb. Cocoa powder and chocolate chips deliver rich chocolate flavor, and the nut-butter frosting also features sweet potato, with surprisingly decadent results. For fancy presentation, top with fresh berries or edible flowers. A fan writes, “Epic cake! This is not only delicious but far better than any regular cake recipe with butter, eggs, and oil. My kids inhaled this amazing cake.”

Start the meal off right with these brewery-style cauliflower dippers that have all of the flavor of fried bar snacks and none of the fat. Cooked in an air fryer, and coated with whole wheat panko breadcrumbs and cornmeal, the poppers are crispy on the inside while still being tender on the inside. A smoky garlic dipping sauce is the perfect accompaniment. Be sure to make plenty!

The natural earthiness of lentils make them an ideal nacho topping. For a tasty meal, serve over a bed of baked corn tortilla chips and top with a creamy vegan potato cheese sauce, pico de gallo, scallions, and cilantro.

Ready in just 30 minutes, this cafe-quality linguine has rich flavor thanks to a basil-mushroom pesto that also features earthy walnuts. Toss the mushroom pesto through whole wheat noodles (or gluten-free noodles) and top with a mix of lemon zest and juice, arugula, and white beans. Simply divine! A reviewer writes, “Delicious! Made as written, we loved it and will make it often. Thank you!”

Yes, you can have your onion rings and be whole-food, plant-based too! These crispy-on-the-outside and tender-on-the-inside onion rings from Kiki Nelson are breaded with a simple mix of salt, onion powder, and bread crumbs. These can be baked in an oven or an air-fryer. Note: To make this recipe gluten-free, use gluten-free breadcrumbs and rice or gluten-free oat flour, instead of whole wheat flour.

Vibrant purple potato croquettes add color and heft to this earthy kale, white bean, and cherry tomato salad. The potato croquettes are made by pressing boiled purple potatoes through a ricer to make them light and airy, while onion, garlic, and Dijon mustard bump up the flavor. Drizzle a savory homemade dressing over the lot, and you’re ready to go. Note: Leftover croquettes taste great with homemade ketchup or vegan ranch!

Swiss chard, beans, and tomato always work well together. But when you bake them up with barbecue flavorings and a homemade cornbread crust—now you've got baked-bean bliss.

These tasty baked tortilla chips contain no added oil and are just as irresistable as their high-fat cousins. Serve with Green Pea Guacamole or one of these tasty hummus recipes.

Grilled in their husks, ears of corn stay moist without getting too smoky. And the chipotle-lime juice rub is better than butter. We probably don't need to say this, but be sure to make plenty.

Kick off the meal with these handsome sweet-potato stuffed jalapeños. The combination of the sweet filling paired with the tender, spicy jalapeño skin is divine.

Seasoned with lemon juice, Italian seasoning, and garlic powder, these crispy baked potato rounds will go fast. Note: The red pepper dip is made by mixing jarred roasted red peppers with store-bought hummus. If you can't find an oil-free store-bought hummus, this easy homemade hummus will work, too.

This delicious and visually stunning vegan pie will blow everyone away. A cinnamon-scented oat-walnut crust keeps the whole thing grounded, while the sweet, creamy, no-bake sweet potato filling melts in your mouth. Top with a zesty three-ingredient blueberry sauce. Shares a fan, “I made this for an Easter gathering, and it was a HUGE hit! It’s so beautiful and so delicious… Everyone at the party was so impressed!!!”

Get creative with veggie steaks this Father's Day. It's really easy and fun to do. Just cut ¾- to 1-inch-thick rounds of your favorite veggie, season with your choice of spices, and cook on the grill or in the oven.

Made with canned chickpeas, these crispy air-fried falafels taste amazing in this Greek salad grain bowl, which also features bulgur wheat and a creamy cashew-garlic sauce.

The intensity of roasted mushrooms and cherry tomatoes give this comfort-food classic an appealing boost of flavor, while the oat-based vegan queso is so cheesy that it’s hard to believe it’s dairy-free.

With densely chopped veggies, hearty beans, two grains, and a richly flavored peanut-ginger dressing, this colorful coleslaw will hit the spot.

Packed with crisp, colorful veggies and a delicious homemade peanut sauce, this scrumptious stir-fry is so much better than takeout!

This is a great recipe for children to help with. Seasoned with lime juice and chili powder, these vegan patties, made with black beans and oats, taste amazing. Serve on whole grain buns or in lettuce wraps with tomato, red onion, and your favorite ketchup or dressing.

Filled with a well-seasoned bean and corn mix and topped with a creamy vegan cheese sauce (made with some of the scooped out potato flesh), these potato skins are a real crowd-pleaser. Serve them as a hearty appetizer, or as a main, alongside a salad.

In this four-tier stack of deliciousness, corn tortillas and enchilada sauce layer up with cashew cheese, black beans, mashed potato, Swiss chard, and mushrooms. This is a great special-occasion dish, bursting with flavor and wow-factor.

Naturally sweetened with applesauce and maple syrup, this moist, richly flavored, polenta cake is as festive as it is satisfying. For best results, serve warm with a simple cherry compote.

Watch as Dad takes his first bite of this mouthwatering fruit cobbler. Sweet peaches, tart cranberries, and an oat crust come together with our Vanilla Bean Ice Cream to create an extra special dessert.

Add chocolate chips to this creamy banana-based cherry ice cream, or leave it plain: It's great either way. This is one ice cream Dad can eat freely.