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  • Prep-time: / Cook Time:
  • Serves 4

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator.

From straightupfood.com

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Ingredients

  • 3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam), cut into ½-inch wide sticks
  • Ketchup

Instructions

  1. Place cut potatoes on a cookie sheet lined with parchment paper or a silicone baking mat.
  2. Bake at 400º F for 15 minutes.
  3. Take out and flip the fries over and bake for another 15 minutes, or until they are golden brown and puffed up.
  4. Serve immediately with Ketchup or mustard.

    Note: Add some flavor by placing the cut potatoes into a plastic bag with ½ teaspoon garlic powder (or dried herb/spice of your choice) and shaking to coat the potatoes before baking.

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about the author

Cathy Fisher

Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar.

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