close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh garlic, lime, cilantro, cumin, and hot sauce. The result is an ultra light and creamy dip that doubles as a delicious sandwich spread.

From Forks Over Knives — The Plant-Based Way to Health

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.

Ingredients

  • 2 cups frozen green peas, thawed
  • 1 teaspoon crushed garlic
  • ¼ cup fresh lime juice
  • ½ teaspoon ground cumin
  • 1 tomato, chopped
  • 4 green onions, chopped
  • ½ cup chopped fresh cilantro
  • ⅛ teaspoon hot sauce
  • Sea salt

Instructions

  1. Blend the peas, garlic, lime juice, and cumin in a food processor until smooth.
  2. Transfer the mixture into a bowl and stir in the tomato, green onion, cilantro, and hot sauce. Add salt to taste.
  3. Cover and refrigerate for at least 30 minutes, to allow the flavors to blend.
tags:

Comments (0)

(0 from 0 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
description

Green Pea Guacamole

description
description
about the author

Mary McDougall, RN

Mary McDougall, RN, is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created over 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from. see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap