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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Minestrone in Minutes

Ridiculously easy? Check. Incredibly flavorful and satisfying? Double check! This is a delicious, make-it-your-own Italian vegetable soup. Add any vegetables or beans…

see recipe

Green Split Pea Soup

This split pea soup recipe is my favorite!  I probably say that a lot, but this is just so perfect for rainy…

Green Split Pea Soup see recipe

Moroccan Butternut Squash and Chickpea Stew

Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew that’s a perfect way to warm up…

Moroccan Stew see recipe

Thai Green Curry Rice

This recipe is from Mary McDougall, who is co-author of, The Starch Solution.  The book, which includes more than 100 recipes from Mary,…

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Rhubarb and Red Quinoa Soup

Red quinoa adds heartiness to this tart and savory soup, which can be on the table in just 30 minutes. Spring and…

rhubarb red quinoa soup see recipe

Spring Greens Soup

This vibrant, verdant chilled soup is surprisingly easy to make: Beyond submerging the peas in boiling water for a minute, it requires…

Spring Greens Soup: Two bowls of bright green chilled soup, topped with matchstick-cut radishes see recipe

White Bean & Portobello Stew

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty…

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New Year’s Day Soup with Black-Eyed Peas

Tradition says that on New Year’s Day, eating black-eyed peas brings luck and greens brings money. You’ll feel pretty rich and lucky…

New Year's Day Soup see recipe

Chickpea Saag

A staple of Northern Indian cuisine, saag is a spinach dish best enjoyed with grains or Indian bread to soak up its…

Vegan saag with chickpeas shown in copper bowl see recipe

Caribbean Black Bean Soup with Mango Relish

The mango relish for this Caribbean-inspired soup adds a bright and extra spicy element thanks to the habanero chile. Be careful when…

A Caribbean-inspired black bean soup, served over brown rice, topped with diced mango relish, in a white bowl atop a blue plate next to a spoon see recipe

Vegan Vegetable Korma

Cashews are blended with dates and seasoned sautéed onions to create a luscious, full-bodied vegan curry sauce in this hearty, warmly spiced…

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Slow-Cooker Vegan Cassoulet

This hearty vegan cassoulet requires just 20 minutes of active prep time; then it simmers all day in the slow cooker. Three…

vegan cassoulet cooked in slow cooker with red beans, kidney beans, kale, carrots and more see recipe