Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Red Lentil Dal

This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…

Red Lentil Dal Recipe see recipe

Broccoli Soup

This hearty soup not only tastes great, but it’s easy to make!

This hearty vegan broccoli soup not only tastes great, but it’s easy to make! see recipe

Tortilla Soup

Many traditional Mexican dishes are easy to adapt to a fully plant-based diet. This tortilla soup is a great example. Whenever I cook it, the whole house fills with a delightful aroma, a hint of the robust and delicious flavor that is on the way.

Tortilla Soup see recipe

Zingy Italian White Bean Soup

This recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. Start cooking them a little while…

This Italian white bean soup recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. It's worth it! see recipe

Autumn Vegetable Stew

The spices in this hearty vegetable stew are classic flavors of North African cooking—a mix of sweet, savory, bright, and earthy all…

see recipe

Caldo Verde

Caldo Verde is a Portuguese soup extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans….

Caldo Verde see recipe

Adzuki Beans with Kabocha Squash

This recipe may sound a little ho-hum, but it’s actually incredibly delicious. If you prefer a softer, stewier texture, add the squash…

see recipe

Lentil Vegetable Soup

This lentil vegetable soup is a favorite of my boys and so easy to make. I think one of the reasons they…

A quick and easy lentil vegetable soup recipe that wows kids and adults alike. see recipe

Indian Curry Lentils

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though…

see recipe

Vegetable Stock

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for…

see recipe

Mexican Rice Soup

Since this is such a thick soup, I like to have this rolled up in a tortilla for leftovers the next day….

see recipe

Fragrant Kidney Bean Lentil Dal

This lentil dal dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in…

see recipe