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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Persian Yellow Split Pea and Eggplant Stew

The following recipe is a sneak peek from our new cookbook, Forks Over Knives: Flavor! Find more exclusive recipes from the recently released book here. Many…

Persian Split Pea and Eggplant Stew see recipe

15-Minute Watermelon Gazpacho

This vegan watermelon gazpacho gets its spicy kick from fresh jalapeños and chili powder, while diced cucumber and jicama add a cool…

Vegan Watermelon Gazpacho see recipe

Vegan Potato Leek Soup

Heaping spoonfuls of smoked paprika are what make this soup sing. The Spanish spice differs from the more common Hungarian (sweet) paprika…

potato soup see recipe

8-Ingredient Slow-Cooker Chili

Back in the day, if you wanted to make chili, you needed to plan on some serious time in a hot kitchen…

slow cooker chili see recipe

Easy Green Lentils Instant Pot Recipe

Preparing a batch of lentils from scratch allows you to simmer the legumes with aromatic vegetables so they soak up all their…

vegan instant pot see recipe

Split Pea and Chard Soup

This vibrant, vegan split pea soup recipe is one of more than 125 fabulous creations featured in the much-anticipated new cookbook from…

Vegan Split Pea Soup see recipe

Vegan Pozole

Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. The star ingredient, hominy, is basically dried…

see recipe

Curried Tomato-Lentil Stew

Puréed and whole cooked lentils give this vegan tomato-lentil stew recipe a hearty texture that’s satisfying enough for a main dish when…

Lentil Recipe see recipe

Black Bean and Corn Chili

The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili….

see recipe

Jamaican Green Pea and Spinach Stew

Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s…

Jamaican Green Pea and Spinach Stew see recipe

Vegetable Stone Soup

This comforting vegan vegetable soup recipe was inspired by the old folktale Stone Soup, a story of hungry travelers who teach an…

Vegan Soup see recipe

Potato-Cauliflower Curry

This simple vegan curry recipe is packed with comforting potatoes, cauliflower, and peas, and the sauce comes together easily in your blender….

Cauliflower Curry see recipe