Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Creamy Sweet Potato and Vegetable Stew

Editor’s note: Responding to reader feedback, in February 2018, FOK revised the procedure for this recipe to simplify the cooking process. This…

Creamy Sweet Potato Stew see recipe

White Bean & Portobello Stew

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty…

see recipe

Seven Bean Soup

You’ll love this savory and deliciously filling bean soup. After you soak the beans, it’s just five minutes of kid-stuff prep work! From…

Seven Bean Soup see recipe

Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce

This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty…

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Smoky Chili with Sweet Potatoes

The smoky, golden notes—rich in heart-healthy beta-carotene—in this chili make it a fall favorite perfect for a potluck or tailgate party.

see recipe

Lentil, Chard & Sweet Potato Curry

One sure sign you’re cooking something really tasty is when the aroma fills your house and makes it smell magical. This is…

see recipe

Creamy Potato Curry

This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish. It’s thick and creamy with just the right…

see recipe

Thai Noodle Soup

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap. see recipe

Tomato and Red Pepper Soup

This soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.

Tomato and Red Pepper Soup see recipe

Cream of Broccoli Soup

This soup is delicious, and making it gives you the enormous satisfaction of transforming a large amount of broccoli into a luscious and creamy soup.

Cream of Broccoli Soup see recipe

Red Lentil Dal

This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…

Red Lentil Dal Recipe see recipe

Broccoli Soup

This hearty soup not only tastes great, but it’s easy to make!

This hearty vegan broccoli soup not only tastes great, but it’s easy to make! see recipe