Soups & Stews
Chestnut Soup
A few years ago my friend Elizabeth served this soup for Christmas dinner, and she made it vegan for me. I thought I had…
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Pumpkin and Anasazi Bean Stew
Anasazi beans are similar to pinto beans but have a richer flavor. They are considered an heirloom bean and are not readily…
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Thai Green Curry Rice
This recipe is from Mary McDougall, who is co-author of, The Starch Solution. The book, which includes more than 100 recipes from Mary,…
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Split Pea & Yam Soup
Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe is very easy to…
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Black-Eyed Pea BBQ Stew
This hearty and filling stew will leave you feeling warm and comforted. The black-eyed peas and root vegetables are full of fiber,…
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Mexican Black Bean Corn Soup
This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans…
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Sweet Potato Soup with Cannellini Beans and Rainbow Chard
When the weather starts getting cooler, all I can think about is soup. This one can be ready in less than 20…
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African Yam Stew
Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions,…
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Moroccan Bean Stew with Sweet Potatoes
There’s something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them….
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Black-Eyed Pea Stew
I love to share the art of Indian cooking I learned in my mother’s kitchen in India. My food is a fusion…
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Lentil Chili
This hearty chili is robust and satiating. Enjoy with a Whole-Grain Corn Muffin (or two) and even a dollop of Cheese Sauce….
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