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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Minestrone in Minutes

Ridiculously easy? Check. Incredibly flavorful and satisfying? Double check! This is a delicious, make-it-your-own Italian vegetable soup. Add any vegetables or beans…

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Green Split Pea Soup

This split pea soup recipe is my favorite!  I probably say that a lot, but this is just so perfect for rainy…

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Harvest Moon Squash Soup

Even though this soup bursts with fall flavors, you don’t need to wait until harvest season to enjoy it. Squash stores so…

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Mexican Lime Soup

This soup is colorful and fun to offer to guests. Serve in large bowls and crumble healthy chips on top of soup…

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Spicy Red Lentil Soup

This spicy lentil soup recipe is of my favorite soups and is easy to make. My wish is for you to have…

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Moroccan Lentil Soup

My Australian sister-in-law Annette made this soup for us while her family was here vacationing in the United States. Here’s my interpretation…

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Mixed Beans and Root Vegetable Stew

This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili,…

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Vegan Chickpea Chili on Baked Potatoes

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked…

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Summer Vegetable Soup

During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will…

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Creamy Vegan Sweet Potato and Vegetable Stew

Editor’s note: Responding to reader feedback, in February 2018, FOK revised the procedure for this recipe to simplify the cooking process. This…

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White Bean & Portobello Stew

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty…

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Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce

This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty…

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