close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!
  • Prep-time: / Ready In:
  • Makes 8 cups
  • print/save recipe

This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks.

Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You’ll sometimes find them in the frozen foods section.)

Jackfruit Vegan Jambalaya in a large pot with a spoon to the side - Hearty vegan fall stew

By Darshana Thacker,

Ingredients

  • 1 green bell pepper, finely chopped (1 cup)
  • ½ cup finely chopped onion
  • ½ cup finely chopped celery
  • 3 small cloves garlic, minced
  • 1 bay leaf
  • 2 cups low-sodium vegetable broth or water, plus more as needed
  • 1 15-oz. can no-salt-added diced tomatoes, undrained
  • 1 15-oz. can unripe jackfruit (in water brine), drained, rinsed, and cut into 1-inch pieces
  • 1 15-oz. can red kidney beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 tablespoon Creole seasoning
  • 1½ teaspoons fresh lemon juice
  • Sea salt and freshly ground black pepper, to taste
  • 2 tablespoons finely chopped fresh parsley

Instructions

  1. In a Dutch oven cook bell pepper, onion, celery, garlic, bay leaf, and ½ cup water over medium 10 minutes or until onion is translucent. Add water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
  2. Add vegetable broth, tomatoes, jackfruit, beans, rice, and Creole seasoning. Bring to boiling; reduce heat. Simmer, covered, 20 to 30 minutes or until jambalaya thickens, stirring occasionally. Add more broth or water as needed to prevent sticking.
  3. Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
tags:
(9)
11 Comments

Comments (11)

(5 from 9 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Laurin2 months ago
Reply
Do you want to report this comment as inappropriate?

Really enjoyable recipe! I doubled the spice and added an additional can of crushed tomato as well. The entire family really enjoyed! This is definitely a repeater 🙂

Nicholas Molsen2 months ago
Reply
Do you want to report this comment as inappropriate?

The best Jambalaya I’ve ever had! One of my favorite recipes of all time. Reminiscent of a seafood gumbo I used to enjoy from a local restaurant. Highly recommended!

Eszter3 weeks ago
Do you want to report this comment as inappropriate?

Thanks sooo much! I was about to ask for “Creole seasoning” ingredients which is not an every day in Hungary :-))))))) Now nothing saves my friends from this recipe! 🙂

Jillian1 month ago
Do you want to report this comment as inappropriate?

I like this Recipe for creole seasoning:
INGREDIENTS
4 teaspoons garlic powder
4 teaspoons onion powder
2 tablespoons sweet paprika powder
1 teaspoon smoked paprika
1 tablespoon dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon dried rosemary
1 bay leaf
2 teaspoons cayenne pepper (or less if you don’t want it as hot)
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper
Source: Daringgourmet.com

Wendy2 months ago
Do you want to report this comment as inappropriate?

I’m from Australia and ‘Creole’ is not a well known cusine here. Is there a recipe for Creol seasoning?

Karen3 months ago
Reply
Do you want to report this comment as inappropriate?

Sooo delicious!! One of the best dishes I have made, vegan or no!

Susan Holl4 months ago
Reply
Do you want to report this comment as inappropriate?

Super easy, fast and tasty. I added seaweed snack crumbled up with the parsley to give a slightly fishy undertone to mimic the non veg jambala.

Amber5 months ago
Reply
Do you want to report this comment as inappropriate?

I just made this for lunch. It was absolutely delicious! My 12 year old son really enjoyed it as well. We will be making this a regular occurring meal.

Lydia6 months ago
Reply
Do you want to report this comment as inappropriate?

One of my favorites! Easy and delicious – perfect combo.

Rebecca Wardlow6 months ago
Reply
Do you want to report this comment as inappropriate?

I love this recipe! It has a slight spiciness to it yet alot of flavor. I also love that it does not take long to make.

ian h.7 months ago
Reply
Do you want to report this comment as inappropriate?

It doesn’t get much easier than this recipe—yum!

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

Jackfruit Vegan Jambalaya in a large pot with a spoon to the side - Hearty vegan fall stew see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap