New Study: A Healthy Plant-Based Diet Can Cut Type 2 Diabetes Risk by a Third
A new study from the Harvard T.H. Chan School of Public Health found that a healthy plant-based diet significantly lowers the risk…
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The Standard American Diet is Even Sadder Than We Thought
Although we are one of the most prosperous countries on earth, we die sooner and experience higher rates of disease than other…
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8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…
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10 Reasons People Find it Hard to Give Up Meat
The following is an excerpt from The Plant Advantage by Benji Kurtz and Glen Merzer. Can it really be true that humans…
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Plant-Strong on the Road!
Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale)….
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Q & A With Plant-Strong Athletes and Advocates Rip Esselstyn and Rich Roll
Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Rich Roll, bestselling author of Finding…
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The Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars
How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…
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7 Reasons Millennials Should Bring Back Dinner Parties
Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….
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5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
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5 Reasons It’s Tastier and Easier to Cook With a Pressure Cooker
For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…
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How Eating More Can Help You Weigh Less
For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
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New Study Predicts 1 in 5 People Worldwide Will Be Obese by 2025
For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…
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