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How One Piglet Changed My Life

Growing up on a farm in a small Ohio town, I shared my childhood with animals of all kinds. I was enchanted…

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Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

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How to Prevent High Blood Pressure With Diet, Not Drugs

In this NutritionFacts.org video, Dr. Michael Greger looks at the current research on the world’s deadliest risk factor and how it relates to the food…

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Plant-Based on a Budget: How I Ate Well on $5 a Day

I have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but…

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12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

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How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

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The Only Three Food Groups You Need to Remember

The following is an excerpt from The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, which was released by Rodale Books….

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Can We Eat to Starve Cancer? Antiangiogenesis Foods 101

In this TED talk, Dr. William Li, President of the Angiogenesis Foundation, discusses a new way to think about treating cancer and…

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Why Starch Should Be at the Center of Your Plate

People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite…

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New Study: Typical American Diet and Dairy Products Raise Prostate Cancer Death Risk

A new study found that prostate cancer patients who ate a Western diet were 2.5 times more likely to die from the…

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Getting Clarity About Calcium

The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get…

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Vitamin D Supplements are Harmful—Sunshine and Food Determine Health

Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not…

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