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fruit or donut, saturated fat
Wellness

Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease

A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…

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Paleo Diet, steak
Wellness

Why the Paleo Diet Doesn’t Make Sense

The Paleo diet seems like a great idea: eat like a caveman to avoid the diseases of civilization. The logic, so it…

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Place Setting
Wellness

Can’t Cut Meat 100 Percent Yet? “The Reducetarian Solution” Says Less Is Next Best

The good news: There is a growing number of people who are reducing their intake of animal products. According to a recent…

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Wellness

One Man’s Mission to Bring the Secrets of Longevity to Communities Everywhere

The November 2005 issue of National Geographic was one of the bestselling in the magazine’s history. Dan Buettner, a National Geographic explorer…

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Wellness

Montefiore Health System Now Plays Forks Over Knives and Serves Plant-Based Meals at Patient Beds

We are very pleased to share that in addition to our plant-based outpatient Cardiac Wellness Program, Montefiore now offers plant-based vegan meals…

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Wellness

Telomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment

The global anti-aging market will be worth nearly $200 billion in 2019. New beauty technologies make anti-aging products big business. But what…

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Wellness

Most Doctors Want You to Get Healthier, and are not in Bed with Big Pharma

Once my patients learn about the huge role diet has on their health, they often express anger that their previous physicians did…

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Wellness

What’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?

In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced…

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Wellness

10 Best Articles of 2016

We’re proud of the work we did this year to help people live healthier, happier lives. Here’s a look at the most-read…

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animal protein problems
Wellness

7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

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Wellness

10 Best Recipes of 2016

These recipes received hundreds of thousands of visitors and rave reviews in 2016. If you’re looking for plant-based recipes to save or…

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Wellness

Reflecting on “Forks Over Knives,” the Film That Became a Movement

It has been nearly eight years since I embarked on making Forks Over Knives, and it’s incredible to look back and see…

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