How Eating More Can Help You Weigh Less
For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
see articleFor most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
see articleFor the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…
see articleHormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…
see articleRice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…
see articleMatt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…
see articleInsulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…
see articleToday, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
see articleAdapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…
see articleDavid Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
see articleI didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…
see articleThe following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…
see articleIf physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
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