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Amazing Grains RecipesSee articleBarley and Sweet Potato Pilaf
Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor similar to fennel but milder. Serve this on a bed of spinach for a filling meal. From Forks Over Knives – The Cookbook -
Vegan Soups & Stew RecipesSee articleAfrican Yam Stew
Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a creamy stew, but there is only a small amount per serving. To decrease the richness serve over a whole grain […] -
Vegan Salads & Side Dish RecipesSee articleBaked French Fries & Ketchup
Try these baked, oil-free french-fries and ketchup which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator. From straightupfood.com Find this recipe and more kid-friendly and comfort food ideas in the Forks Over Knives Recipe App. […] -
Amazing Grains RecipesSee articleFiesta Quinoa Salad
Now that summer has arrived my favorite quick-cooking grain to eat is quinoa. We use seasonal summer produce to make this salad nutrient-packed! This Mexican-inspired quinoa dish uses both regular and red quinoa for added texture and beauty. If you can’t find red quinoa, you can use all white. For another simple but delicious quinoa […] -
Vegan Breakfast RecipesSee articleBreakfast Potatoes from Newly-Released Cookbook, “Bravo!”
This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving. From Bravo! Health Promoting Meals from The TrueNorth Kitchen -
Vegan Noodles & Pasta RecipesSee articleChef Del’s Mushroom Stroganoff
Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of the original recipe, this plant-based one is made with rich porcini mushrooms and lots of fresh herbs. This recipe is from Forks Over Knives – The Cookbook. -
Vegan Soups & Stew RecipesSee articleMoroccan Bean Stew with Sweet Potatoes
There’s something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them. This stew offers a heaping serving of black beans, chickpeas, and lentils, along with yellow-fleshed sweet potatoes that simmer in a fragrant, intoxicating broth infused with cinnamon, cumin, coriander, ginger, fennel, garlic. Individual […] -
Amazing Grains RecipesSee articleTom’s Plant-Based “Fried” Rice
My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for a heart attack, diabetes and other health problems. He read my book Life in Balance Cookbook, lost over 100 pounds, and became a competitive triathlete! One of Jake’s favorite recipe is Tom’s “Fried” […] -
Vegan Sauces & Condiment RecipesSee articleChipotle Corn Salsa and Baked Tortilla Chips
This is my all-time favorite salsa. It has a smoky flavor and is kid-friendly and great as a dip. You can also use it as a tasty filling for a burrito or enchilada. -
Vegan Soups & Stew RecipesSee articleBlack-Eyed Pea Stew
I love to share the art of Indian cooking I learned in my mother’s kitchen in India. My food is a fusion of Indian cuisine and other styles of cooking from around the world. Please enjoy my recipe for Black-Eyed Pea Stew. Find this recipe and more in the Forks Over Knives Recipe App. -
Vegan Breakfast RecipesSee articleMighty Muffins for Mother’s Day
These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy! Find this recipe and more in the Forks Over Knives Recipe App. -
Amazing Grains RecipesSee articlePolenta with Black Beans and Mango Salsa
Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains cornmeal, water, and few if any other ingredients other than herbs and spices. From The Starch Solution The Starch Solution, which includes more than 100 recipes, is based on Dr. John McDougall’s eating plan […]
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