Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…

Blackberries and peaches are in season, and they make a perfect pair for a summertime cobbler. Traditional cobblers rely on refined sugar,…

Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor…

Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions,…

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or…

Now that summer has arrived my favorite quick-cooking grain to eat is quinoa. We use seasonal summer produce to make this salad…

This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can…

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of…

There’s something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them….

My friend Jake was unable to obtain a standard life insurance policy because he was overweight, and at a high risk for…

This is my all-time favorite salsa. It has a smoky flavor and is kid-friendly and great as a dip. You can also…

I love to share the art of Indian cooking I learned in my mother’s kitchen in India. My food is a fusion…