close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

  • Prep-time: / Cook Time:
  • Makes 6 large muffins or 1 enormous loaf

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy!

Find this recipe and more in the Forks Over Knives Recipe App.

Ingredients

  • 3 cups oat bran
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 4 tablespoons sweetener
  • Juice of 1 lemon
  • 1 large apple, grated
  • 6 brown bananas, lightly mashed (leave some chunks)
  • ¼ cup walnuts, chopped or halved
  • ¼ cup raisins
  • ¾ cup water

Instructions

  1. Preheat oven to 375° F.
  2. Combine the dry ingredients in a large bowl.
  3. Squeeze the juice of the lemon onto the combined apple and bananas.
  4. Add walnuts, raisins, and water.
  5. Combine the wet and dry ingredients into one bowl.
  6. Pour into sprayed muffin tins and bake for 45 minutes or until golden brown on top.

Comments (1)

(4.5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Deb2 years ago
Reply
Do you want to report this comment as inappropriate?

Delicious!! Thank you!!! Is this in the PS meal planner?

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today
Headshot of Rip Esselstyn
about the author

Rip Esselstyn

Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit PlantStrong.com and follow him on Instagram and Facebook for updates.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get delicious recipes, expert health advice, culinary tips and
special offers from Forks Over Knives and our curated partners.

Copy link
Powered by Social Snap