Name: Mighty Muffins for Mother’s Day
Prep time: 10 min
Cook time: 45 min
Ingredients: 3 cups oat bran; 1 teaspoon baking powder; ½ teaspoon salt; 4 tablespoons sweetener; Juice of 1 lemon; 1 large apple, grated; 6 brown bananas, lightly mashed (leave some chunks); ¼ cup walnuts, chopped or halved; ¼ cup raisins; ¾ cup water

Prep-time: 10 minutes / Cook Time: 45 minutes
Makes 6 large muffins or 1 enormous loaf
print/save recipe

Please enter your email to continue.

Email

Cancel

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy!

Find this recipe and more in the Forks Over Knives Recipe App.

By Rip Esselstyn, May 11, 2012

Ingredients

3 cups oat bran
1 teaspoon baking powder
½ teaspoon salt
4 tablespoons sweetener
Juice of 1 lemon
1 large apple, grated
6 brown bananas, lightly mashed (leave some chunks)
¼ cup walnuts, chopped or halved
¼ cup raisins
¾ cup water

Instructions

Preheat oven to 375° F.
Combine the dry ingredients in a large bowl.
Squeeze the juice of the lemon onto the combined apple and bananas.
Add walnuts, raisins, and water.
Combine the wet and dry ingredients into one bowl.
Pour into sprayed muffin tins and bake for 45 minutes or until golden brown on top.

tags:

(2)

1 Comments

Comments (1)

(4.5 from 2 votes)

Add a Comment and/or Rating

Leave a Reply

Recipe Rating

Comment Reply Name* Email* Your email address will not be published. Required fields are marked *

You need to provide a comment or rating to submit

Deb2 years ago

Delicious!! Thank you!!! Is this in the PS meal planner?

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today

about the author

Rip Esselstyn

Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit PlantStrong.com and follow him on Instagram and Facebook for updates.

see more from this author