30 minutes or less
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Vegan Breakfast RecipesSee articleBerry-Banana Smoothie Bowls
Power your way through busy mornings with these vibrant, nutrient-rich smoothie bowls. Pro tip: Whenever you have ripe bananas, peel, slice, and freeze them in a single layer in a resealable plastic bag. They’ll be ready when you want to make these spoonable smoothies. -
Vegan Noodles & Pasta RecipesSee articleMac and Cheese with Roasted Veggies
This gorgeous dish takes vegan mac and cheese to a whole new level and is sure to please the young and not-so-young. Pasta and an assortment of juicy, tender-roasted vegetables get drenched in our velvety Vegan Queso. A sprinkling of Aleppo pepper, a popular spice in the Middle East, adds heat and a subtle sweetness […] -
Amazing Grains RecipesSee articleSzechwan Stir-Fry
Remember water chestnuts from chow mein when you were a kid? Those crunchy veggies are making a comeback in this spicy stir-fry, which also features juicy tomatoes, fork-tender eggplant, and spicy jalapeño chiles. Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them. -
Amazing Grains RecipesSee articleFive-Spice Stir-Fry
Chinese five-spice powder brings deep flavor to this vibrant veggie medley. We opted for hot cooked quinoa in this stir-fry to mix things up, but you can use any grain of your choosing, including rice, barley, farro, or a multigrain blend. Stir-fry pro-tip: Stir the entire time you’re cooking so food cooks evenly and doesn’t […] -
Vegan Snacks & Appetizer RecipesSee articleSweet Potato and Veggie Wraps
Hummus and baked sweet potato add heft along with luscious texture to these vegan veggie roll-ups. You can also skip slicing and enjoy them as wraps. Note that this recipe calls for baked sweet potato. One of our favorite healthy-eating hacks is to bake a few potatoes or sweet potatoes at once and stash them […] -
Vegan Burgers & Wrap RecipesSee articleTartines with Wasabi-Ginger Beet and Avocado
Sushi seasonings such as ginger, wasabi, and rice vinegar add bright flavor notes to these jewel-tone tartines, a French version of the open-faced sandwich. If beets aren’t your thing, feel free to substitute grated carrots, which are just as sweet and colorful. And if you can’t find German-style rye bread, any whole grain bread will […] -
Vegan Burgers & Wrap RecipesSee articleVegan Welsh Rarebit with Mushrooms
The classic, cheesy open-face sandwich from Wales gets a hearty plant-based makeover using beans and mushrooms for a base. The vegan rarebit topping can be prepared up to three days ahead so it’s ready to top toasted muffins. Serve it for a light dinner or a cozy brunch, or slice for a tasty holiday or […] -
Vegan Snacks & Appetizer RecipesSee articleLentil-Walnut Pâté
This plant-based pâté gets its meaty texture from brown lentils and walnuts, with sautéed garlic and onion, a dash of lemon juice, and a handful of seasonings adding depth of flavor. Serve this simple, satisfying vegan appetizer with whole grain crackers or mini toasts and crudités. -
Vegan Menus & CollectionsSee article39 Healthy 30-Minute Meals
On busy weeknights, 30-minute meals are all that many of us have time to make. But it can be a challenge to come up with enough quick and tasty dishes to keep from getting bored. To expand your repertoire of speedy, satisfying recipes, here are some of our most popular 30-minute meals. An added bonus: […] -
Vegan Dessert RecipesSee articleEasy Purple Sticky Rice Pudding
Purple sticky rice, a classic Thai dessert ingredient, is ideal for rice pudding. If you can’t find purple sticky rice, you can use brown sticky rice, aka brown sweet rice. Top this pudding with tropical fruits like kiwi, mango, kumquats, and/or pineapple for an eye-popping treat that’s healthy enough to have for breakfast. From plants-rule.com -
Vegan Baked & Stuffed RecipesSee articleSweet Potato, Pear, and Blueberry Flatbreads
A smear of mashed sweet potato gives a sweet-and-savory base for a flatbread that’s perfect to start the day or enjoy as a snack. Our simple Homemade Oil-Free Pizza Dough makes for a light, healthy crust. -
Vegan Noodles & Pasta RecipesSee articleButternut Squash Mac and Cheese with Broccoli
Spiced butternut squash blended with nutritional yeast and a little plant milk makes a delightfully rich and “cheesy” sauce for pasta and broccoli. Pumpkin, acorn squash, or delicata squash will also work in this recipe. Tips Gluten-free: To make this recipe gluten-free, choose a whole grain gluten-free pasta. Optional Oil: This is a Forks Flex […]
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