30 minutes or less Archives | Forks Over Knives

Miso paste adds complex umami flavor to this roasted asparagus side dish. Cut the bell pepper, asparagus, and scallions into similar-size pieces…

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A sweet and nourishing breakfast is as easy as 1-2-3 with this simple recipe. Kasha, or toasted buckwheat groats, have a texture…

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Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa and a…

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Chocolate and pears are a match made in heaven. Here, quinoa helps meld the two together in decadent-tasting breakfast bowls, which also…

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Get a nourishing start to your day with this simple, satisfying breakfast bowl. Freekeh has a chewy-tender texture like steel-cut oats, which…

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Strawberries add a fresh, fruity twist to this classic chilled soup. If you wish, choose your favorite herb to sprinkle on as…

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A little vegetable broth, lemon zest, and spice go a long way in amping up the flavor in this simple side dish….

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Enjoy the classic combination of broccoli, lemon, and tarragon in this creamy pasta dish. For the best presentation, use the same half…

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Incorporating lentils is an easy way to add bulk to any salad. Here, they soak up a creamy dressing and complement the…

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A vegetable peeler is all you need to shave vegetables into ribbons. The thin ribbons weave among strands of linguine while infusing…

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Heap these Southern home-style greens over grits for a satisfying supper. Don’t forget to add a splash of hot sauce and a…

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Fettuccine Alfredo has never been the healthiest pasta choice…until now. In this version, a blended white bean sauce is used instead of…

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Tag: 30 minutes or less