• Prep-time: / Ready In:
  • Makes 3 cups smoothie + toppers

Power your way through busy mornings with these vibrant, nutrient-rich smoothie bowls. Pro tip: Whenever you have ripe bananas, peel, slice, and freeze them in a single layer in a resealable plastic bag. They’ll be ready when you want to make these spoonable smoothies.

Ingredients

  • ½ to ⅔ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
  • 1 tablespoon pure maple syrup
  • 1 cup fresh spinach
  • 1½ cups frozen blueberries
  • 2 bananas, peeled, sliced, and frozen
  • ½ cup fresh blueberries
  • 1 kiwifruit, peeled and sliced
  • 2 tablespoons chopped toasted walnuts
  • 1 tablespoon bran flakes
  • 1 tablespoon unsweetened coconut flakes, toasted
  • 2 teaspoons chia seeds

Instructions

  1. In a blender place ½ cup milk, the maple syrup, spinach, frozen blueberries, and bananas in order given. Cover and blend until smooth, adding more milk if needed to reach desired consistency. Pour into serving bowls. Top with remaining ingredients.

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about the author

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens Test Kitchen before moving into an editorial position within Meredith Corporation. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. Shelli loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen.

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