close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Tomato-Vegetable Shorba with Orzo

This thick and savory vegetable soup comes together in no time. It calls for Ras el Hanout, a classic North African spice…

Tomato-Vegetable Shorba with Orzo see recipe

Instant Pot Kidney Bean Dal

Rajma, or kidney bean dal, is a popular stew in North India. The kidney beans are cooked for hours to create a…

see recipe

Curried Tomato-Lentil Stew

Puréed and whole cooked lentils give this vegan tomato-lentil stew recipe a hearty texture that’s satisfying enough for a main dish when…

Lentil Recipe see recipe

Stewed Red Cabbage and Beans

Braised red cabbage is often served as a side dish with pork, but it is equally good as a main course when…

see recipe

Vegetable Stone Soup

This comforting vegan vegetable soup recipe was inspired by the old folktale Stone Soup, a story of hungry travelers who teach an…

Vegan Soup see recipe

Green Split Pea Soup

This split pea soup recipe is my favorite!  I probably say that a lot, but this is just so perfect for rainy…

Green Split Pea Soup see recipe

Hearty Vegetarian Chili

Don’t let this recipe’s long ingredient list intimidate you: You probably have most of it in your fridge and pantry already, and…

Vegetarian Chili see recipe

Rhubarb and Red Quinoa Soup

Red quinoa adds heartiness to this tart and savory soup, which can be on the table in just 30 minutes. Spring and…

rhubarb red quinoa soup see recipe

Potato-Cauliflower Curry

This simple vegan curry recipe is packed with comforting potatoes, cauliflower, and peas, and the sauce comes together easily in your blender….

Cauliflower Curry see recipe

Harvest Vegetable Instant Pot Minestrone

This hearty minestrone soup is not only easy to make but also kid-friendly. Harness the power of your Instant Pot or other…

Harvest Vegetable Instant Pot Minestrone see recipe

Slow-Cooker Vegan Cassoulet

This hearty vegan cassoulet requires just 20 minutes of active prep time; then it simmers all day in the slow cooker. Three…

vegan cassoulet cooked in slow cooker with red beans, kidney beans, kale, carrots and more see recipe

Fall Harvest Chowder

*Original recipe by Julieanna Hever, MS, RD, CPT

see recipe