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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Black-Eyed Peas

This recipe will convince you that healthy does taste better! From CandidChef.com Find this recipe and more in the Forks Over Knives Recipe…

see recipe

Moroccan Lentil Soup

My Australian sister-in-law Annette made this soup for us while her family was here vacationing in the United States. Here’s my interpretation…

see recipe

Cauliflower and White Bean Soup

Talk about creamy without the cream! This ivory-hued soup pairs a blended base of potatoes, parsnips, and onions with tender cauliflower and…

Creamy Caulilflower and White Bean Soup in blue bowl see recipe

Tempeh Chili

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty chili. Tip: Chile peppers contain oils that can irritate your skin…

tempeh chili - red chili with beans, corn, crumbled tempeh see recipe

Thai Noodle Soup

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap. see recipe

30-Minute Chili

Every household I know has some version of chili in its recipe box. For my part, sometimes I make chili an all-day…

30-Minute Easy Vegan Chili see recipe

Summer Squash Soup with White Beans and Kale

This sunny soup is earthy, light, and bright with lots of satisfying textures in a deliciously simple broth. Totally oil-free, this dish…

Summer Squash Soup with White Beans and Kale in a white bowl see recipe

Smoky Chili with Sweet Potatoes

The smoky, golden notes—rich in heart-healthy beta-carotene—in this chili make it a fall favorite perfect for a potluck or tailgate party.

see recipe

Easy Green Lentils Instant Pot Recipe

Preparing a batch of lentils from scratch allows you to simmer the legumes with aromatic vegetables so they soak up all their…

vegan instant pot see recipe

Roasted Cauliflower and Sweet Potato Soup

One spoonful of this hearty soup will warm you up from the inside out. Roasting the vegetables with curry powder adds a…

Roasted Cauliflower and Sweet Potato Soup in three bowls on a gray counter see recipe

Red Lentil Chili

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious….

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato! see recipe