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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Seven Bean Soup

You’ll love this savory and deliciously filling bean soup. After you soak the beans, it’s just five minutes of kid-stuff prep work! From…

Seven Bean Soup see recipe

Black Bean Chili

The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili….

see recipe

Easy Vegan Corn Chowder

Corn chowder is universally appealing, especially among children, because of its sweet taste and creamy texture. Here you will find that creaminess…

see recipe

Smoky, Saucy Black-Eyed Peas

This comforting soup recipe is a great way to turn frozen black-eyed peas into a satisfying vegan meal. Add chopped fresh (or…

Saucy Black Eyed Peas see recipe

Irish White Bean and Cabbage Stew

I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple,…

see recipe

Creamy Vegan Sweet Potato and Vegetable Stew

Editor’s note: Responding to reader feedback, in February 2018, FOK revised the procedure for this recipe to simplify the cooking process. This…

Creamy Sweet Potato Stew see recipe

Winter Potato Leek Soup

This easy chowder is creamy without being too heavy. If you can’t find chestnuts, top with toasted pecans instead. Make this soup…

see recipe

Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce

This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty…

see recipe

Vegetable Stock

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for…

see recipe

Cream of Broccoli Soup

This soup is delicious, and making it gives you the enormous satisfaction of transforming a large amount of broccoli into a luscious and creamy soup.

Cream of Broccoli Soup see recipe

Sweet Potato Bisque

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many…

see recipe

Harvest Moon Squash Soup

Even though this soup bursts with fall flavors, you don’t need to wait until harvest season to enjoy it. Squash stores so…

see recipe

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