Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

Download the app
  • Prep-time: / Ready In:
  • Makes 7 cups

Traditional Vietnamese pho uses rice noodles to soak up the flavorful broth, but this plant-based remix substitutes tender strands of spaghetti squash for a veggie-forward version that’s equally delicious. Shiitake mushrooms and warming spices add a rich depth of flavor to the soup while soy-marinated tofu slabs add substance to the lightness of this dish. Top each bowl with a colorful assortment of garnishes such as edamame, carrots, radishes, and scallions for the full-on pho experience!

Spaghetti Squash Pho in two white bowls with chopsticks


  • 1 medium spaghetti squash, halved lengthwise
  • 1 3-inch piece fresh ginger, peeled and sliced
  • 1 3-inch piece fresh turmeric, peeled and sliced
  • 4 leaves Thai basil, plus additional for garnish
  • 6 cloves garlic, quartered
  • 1 teaspoon black peppercorns
  • 2 cups low-sodium vegetable broth
  • 2 heads baby bok choy, sliced (8 oz.)
  • 4 oz. fresh shiitake mushrooms, stemmed and thinly sliced
  • ½ of a 12-oz. package extra-firm silken tofu, cut into four ¼-inch-thick slabs
  • 1 teaspoon reduced-sodium soy or tamari sauce
  • 1 cup shelled edamame, steamed
  • 1 cup matchstick-cut carrots
  • ½ cup slivered radishes
  • ½ cup slivered scallions
  • Lime wedges
  • Sriracha sauce (optional)
  • Freshly ground black pepper (optional)


  1. Scoop seeds out of spaghetti squash. Place, cut sides down, in a 2-quart square baking dish. (Squash halves will overlap slightly.) Microwave 5 to 8 minutes or until starting to soften. (Squash will not be fully tender at this point.) Cool until easy to handle. Use a fork to scrape pulp into a 4- to 6-quart pot.
  2. Place ginger, turmeric, basil, garlic, and peppercorns on a double-thick 8-inch square of 100-percent-cotton cheesecloth. Bring up corners and tie closed with 100-percent-cotton kitchen string. Add to pot with broth and 2 cups water. Bring to boiling; reduce heat. Cover and simmer 20 minutes, adding bok choy and mushrooms the last 5 minutes.
  3. Meanwhile, heat a large nonstick skillet over medium- high. Toss tofu slabs with soy sauce. Sear tofu in hot skillet 2 minutes per side or until browned and crisp on edges.
  4. Remove and discard seasoning bag from pot, squeezing with tongs to remove liquid.
  5. Serve squash mixture in bowls topped with tofu, edamame, carrots, radishes, scallions, and additional Thai basil. Serve with lime wedges and, if desired, sriracha sauce and cracked black pepper.

Comments (0)

(5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Healthy eatingshouldn't be a hassle


With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Discover finger-lickin’good food with our app


Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app
about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

Spaghetti Squash Pho in two white bowls with chopsticks see more from this author
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap