Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Spicy Red Lentil Soup

This spicy lentil soup recipe is of my favorite soups and is easy to make. My wish is for you to have…

Spicy Red Lentil Soup see recipe

Creamy Wild Rice Soup

This chowder-style soup showcases the hearty, nutty goodness of wild rice. The dark brown grains are gluten-free, rich in nutrients, and native…

Bowl of Creamy Wild Rice Soup see recipe

Creamy Vegan Sweet Potato and Vegetable Stew

Editor’s note: Responding to reader feedback, in February 2018, FOK revised the procedure for this recipe to simplify the cooking process. This…

Creamy Sweet Potato Stew see recipe

Roasted Tomato and Red Pepper Soup

This bold, satisfying Roasted Tomato and Red Pepper Soup is the perfect meal to brighten a dreary winter day. Tomatoes and red…

Roasted Tomato and Red Pepper Soup see recipe

Red Lentil Chili

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious….

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato! see recipe

Black Bean Chili

The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable vegan chili….

see recipe

Wild Mushroom Pho

The national dish of Vietnam, pho is a vegetable-and-noodle soup traditionally made with beef stock. In this vegan pho, dried wild mushrooms…

Wild Mushroom Vegan Pho see recipe

Fragrant Kidney Bean Lentil Dal

This lentil dal dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in…

see recipe

Thai Vegetable Noodle Soup

This recipe requires just one pot and 25 minutes. With lots of veggies and plenty of Thai spices, this brightly flavored Thai…

Thai Spring Noodle Soup see recipe

Minestrone in Minutes

Ridiculously easy? Check. Incredibly flavorful and satisfying? Double check! This is a delicious, make-it-your-own Italian vegetable soup. Add any vegetables or beans…

see recipe

Mexican Rice Soup

Since this is such a thick soup, I like to have this rolled up in a tortilla for leftovers the next day….

see recipe

Thai Noodle Soup

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap. see recipe

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