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Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Easy Green Lentils Instant Pot Recipe

Preparing a batch of lentils from scratch allows you to simmer the legumes with aromatic vegetables so they soak up all their…

vegan instant pot see recipe

Sweet Potato Soup with Cannellini Beans and Rainbow Chard

When the weather starts getting cooler, all I can think about is soup. This one can be ready in less than 20…

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Chayote Soup with Roasted Hominy

Chayote squash is a pear-shaped gourd with a mild flavor that makes it the perfect base for this light and luscious soup….

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Smoky, Saucy Black-Eyed Peas

This comforting soup recipe is a great way to turn frozen black-eyed peas into a satisfying vegan meal. Add chopped fresh (or…

Saucy Black Eyed Peas see recipe

Sweet Potato Chili with Kale

This hearty sweet potato chili is just the thing for a chilly night—and there is no dish that can’t be improved by…

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Red Lentil Dal

This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…

Red Lentil Dal Recipe see recipe

Cauliflower and White Bean Soup

Talk about creamy without the cream! This ivory-hued soup pairs a blended base of potatoes, parsnips, and onions with tender cauliflower and…

Creamy Caulilflower and White Bean Soup in blue bowl see recipe

Jamaican Green Pea and Spinach Stew

Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s…

Jamaican Green Pea and Spinach Stew see recipe

Italian White Bean, Kale and Potato Stew

An easy, warm stew full of flavor is just what I crave when I get home from work on a cold, snowy…

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Tomato and Red Pepper Soup

This soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.

Tomato and Red Pepper Soup see recipe

Vegetable Stock

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for…

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Autumn Lima Bean Stew

Creamy, tender, cooked-from-scratch lima beans are a real treat in this chunky vegan stew that bursts with fall spices and rich tomato…

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