Burgers & Wraps
Mediterranean Chickpea Burgers
Skillet-browned chickpea patties are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun…
see recipe
Stacked Vegetable Sandwiches with Cilantro Chutney
One of our favorite recipes from the Forks Over Knives Family cookbook, these stacked vegetable sandwiches get extra flavor from a puréed…
see recipe
PLT (Green Pea, Lettuce & Tomato) Sandwich
Layered with a delicious homemade Green Pea Spread, thinly sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread, this flavorful…
see recipe
Chana Masala Burgers
These delicious homemade veggie burgers are inspired by a classic Indian dish starring chickpeas in a spicy tomato gravy. Mango powder, also…
see recipe
Chipotle Jackfruit Tacos
These spicy vegan tacos feature jackfruit, a common ingredient in Indian cuisine. Green (unripe) jackfruit is popular with plant-based cooks because of…
see recipe
California Burritos
Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch…
see recipe
Asian Veggie Wraps
Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will…
see recipe
Tacos de Hongo
Taco lovers: You owe it to yourselves to indulge in these delicious meatless tacos! Recipe from the “So Tasty!” cookbook. Note: These tacos…
see recipe
Vegetable Brown Rice Sushi
Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat,…
see recipe
Black-Eyed Pea Burgers
If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…
see recipe
Tucson Spicy Lentil Tacos
Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…
see recipe
Mango and Black Bean Tacos
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…
see recipe