Burgers & Wraps
Black-Eyed Pea Burgers
If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…
see recipe
Tucson Spicy Lentil Tacos
Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…
see recipe
Mango and Black Bean Tacos
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…
see recipe
Tacos Every Day—Not Just Tuesdays!
Who said tacos have to be filled with shredded meat and cheese? Certainly no one in Mexico! These tacos are tasty and…
see recipe
Easy Veggie Patties for Plant-Based Burgers
Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. It’s…
see recipe
Navy Bean Hummus and Mixed Vegetable Pita Pockets
Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors,…
see recipe
“No-Tuna” Salad Sandwich
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve…
see recipe
Spiced Sweet Potato Tacos
These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I…
see recipe
Falafel Tacos
One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to…
see recipe
Crispy Baked Falafels
I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on…
see recipe
Basic Veggie Burger Recipe
Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant burgers—aka veggie…
see recipe
Avocado & White Bean Salad Wraps
“My go-to recipe when I haven’t the energy to do anything but collapse on the couch and watch Downton Abbey is to…
see recipe