Burgers & Wraps

This collection of vegan wraps and burgers will complement any tailgate, picnic, lunch, or dinner plans you might have. The fillings are flexible, so don’t hold back: Turn a taco recipe into burritos, eat your burger between bread slices instead of buns, or use leaf lettuce as a wrapper. Simply put, veggie burgers and wraps are portable, plant-based perfection.

California Burritos

Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch…

Vegan Burrito see recipe

Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will…

Asian Veggie Wraps see recipe

Tacos de Hongo

Taco lovers: You owe it to yourselves to indulge in these delicious meatless tacos! Recipe from the “So Tasty!” cookbook. Note: These tacos…

tacos see recipe

Vegetable Brown Rice Sushi

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat,…

Vegetable Brown Rice Sushi see recipe

Black-Eyed Pea Burgers

If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…

black-eyed, veggie burger see recipe

Tucson Spicy Lentil Tacos

Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…

lentil tacos, plant-based see recipe

Mango and Black Bean Tacos

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…

see recipe

Tacos Every Day—Not Just Tuesdays!

Who said tacos have to be filled with shredded meat and cheese? Certainly no one in Mexico! These tacos are tasty and…

see recipe

Easy Veggie Patties for Plant-Based Burgers

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. It’s…

see recipe

Navy Bean Hummus and Mixed Vegetable Pita Pockets

Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors,…

see recipe

“No-Tuna” Salad Sandwich

This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for…

30 minute soft and crunchy vegan, gluten-free Chickpea Sunflower Salad Sandwich and grapes on wooden surface see recipe

Spiced Sweet Potato Tacos

These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I…

see recipe