Burgers & Wraps
Vegetable Brown Rice Sushi
Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat,…
see recipeBlack-Eyed Pea Burgers
If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…
see recipeTucson Spicy Lentil Tacos
Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…
see recipeMango and Black Bean Tacos
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…
see recipeTacos Every Day—Not Just Tuesdays!
Who said tacos have to be filled with shredded meat and cheese? Certainly no one in Mexico! These tacos are tasty and hit…
see recipeEasy Veggie Patties for Plant-Based Burgers
Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. It’s…
see recipeNavy Bean Hummus and Mixed Vegetable Pita Pockets
Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors,…
see recipe“No-Tuna” Salad Sandwich
This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for…
see recipeSpiced Sweet Potato Tacos
These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I…
see recipeFalafel Tacos
One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to…
see recipeCrispy Baked Falafels
I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on…
see recipeBasic Veggie Burger Recipe
Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant burgers—aka veggie…
see recipe