close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app

Potatoes are one of the most obliging vegetables: readily available, affordable, delicious, and healthy. If you haven’t heard about the health benefits of whole-food carbs like potatoes, check out Why Starch Should Be at the Center of Your Plate. These 34 potato recipes are simple to make and mostly use pantry staples. You’ll find soups, salads, tacos, pizza, curries, mashed potatoes, and, of course, fries. A potato in the cupboard is a meal on the table!

Spinach-Potato Tacos

Made with pantry staples like frozen spinach, corn tortillas, and potato, these pass-me-another-one tacos are great for when you’re out of fresh greens. If you don’t have cilantro, leave it out or try parsley instead.

potato recipes View Recipe

Potato-Onion Pizza

Sweet-tasting roasted garlic combines perfectly with mashed cannellini beans and potato in this primo pizza. The Homemade Oil-Free Pizza Dough only takes 20 minutes to make, but a store-bought crust or other base would work too.

potato recipes View Recipe
description descriptiondescription

GET 600+ HEALTHY, DELICIOUS RECIPES ON YOUR PHONE!

Our recipe app is a must-have for plant-based home cooks.

Potato-Cauliflower Curry

This comforting curry dish is great for when you have a hankering for curry but you only have basic spices. No fancy pastes or multitudes of spices required.

potato recipes View Recipe

Indian-Spiced Cauliflower and Potato Casserole

This everyday curried rice-veggie casserole is packed with frozen corn, canned tomatoes, tomato sauce, and chickpeas. Make it as hot or as mild as you like by dialing the cayenne pepper up or down.

potato recipes View Recipe

Potato Broccoli Mini Frittatas

Satisfy your egg craving with these delectable mini frittatas: They’re great for brunch, lunch, or dinner. Pro tip: Make a batch and eat all week. They’ll keep refrigerated for a few days and they travel well—perfect for a make-and-take lunch.

potato recipes View Recipe

Festive Vegetable Pot Pie

Try this pie once and you’ll fall in love with the gluten-free crust, which is made with mashed potato. Have fun adapting the filling to suit what you have on hand.

potato recipes View Recipe

Vegan Minestrone Soup with Potatoes and Kale

Loaded with white beans, potato, mushroom, and kale, this hearty soup is comfort in a bowl.

potato recipes View Recipe

Spicy French Fries

The trick to getting fries crispy without using oil is to boil the potatoes first before you bake them in the oven.

potato recipes View Recipe

Vegan Potato Leek Soup

Typically, leek and potato soup is filled with dairy, but here, smoked paprika and dried thyme give an appealing, almost grilled flavor.

potato recipes View Recipe

Vegan Chili Cheese Fries

Topping fries with chili is always a good idea. The real genius of this recipe is the use of potato to add creaminess to the vegan cheese sauce.

potato recipes View Recipe

Roasted Red Potatoes and Cabbage

The mild flavors of potato and cabbage get a luscious lift when baked with a sprinkling of oregano, lemon juice, chili powder, and black pepper.

potato recipes View Recipe

Potato-Edamame Hash on Toast

Great as a brunch, lunch, or dinner meal, this colorful potato-edamame hash is as satisfying as it is delicious.

potato recipes View Recipe

Southwestern Potato Bowl

This spicy vegan potato bowl from former firefighter Rip Esselstyn will keep your engine running for hours. Added bonus: It’s ready in 20 minutes!

potato recipes View Recipe

My Mama’s Potato Salad Recipe

With crunchy celery, creamy tofu, and sweet-tangy dill pickle relish, your taste buds will flip over this tantalizing potato salad.

potato recipes View Recipe

Irish White Bean and Cabbage Stew

Perfect for rainy days, this is one hearty soup you’ll come back to again and again.

potato recipes View Recipe

Green Bean and Potato Knishes

These vegan knishes are well worth the effort. The dough is made with potato flour and the filling is just potato and green beans. If you don’t have green beans, you could use spinach, Swiss chard, corn, peas, mushrooms, or kale.

potato recipes View Recipe

Chickpea Curry Stew with Kale

This 25-minute stew has a little heat and a lot of tender-sweet flavors. Make an extra batch; it tastes even better the following day.

potato recipes View Recipe

Chickpea Chili on Baked Potatoes

This rustic baked potato topped with spicy chickpea chili is the perfect comfort food meal. If you don’t have dried chickpeas, use double the amount of frozen or canned chickpeas.

potato recipes View Recipe

Garlic Hash Browns with Kale

Once again the combination of garlic and potato works. These baked hash browns are great for brunch, but also for that evening meal that you didn’t plan but should have.

potato recipes View Recipe

Potato and Onion Bake with Rosemary and Tomatoes

The fresh rosemary and vine tomatoes bring this simple vegetable bake to life. Serve as a starter or as a side dish to a main meal—you can’t go wrong!

potato recipes View Recipe

Creamy Potato Curry

With a thick and creamy texture and irresistible flavor, this curry potato recipe is the ultimate comfort food dish.

potato recipes View Recipe

Lentil Vegetable Soup

It’s not hard to see why this hearty vegan lentil vegetable soup is one of our all-time fan-favorite recipes.

potato recipes View Recipe

Potato Scramble with Hot Chile Sauce

This hearty scramble is an ideal brunch for those times when you want something special. The jalapeño, yellow mustard, red onion, and allspice create a rich depth of flavor. Also works well for lunch or an evening meal. Serve over toast, a salad, or both.

potato recipes View Recipe

"Nacho" Vegan Baked Potato

This is one of those quick and easy meals that’s great when you’re low on bandwidth. You can use prepared salsa to save time. Author Andrea Duclos recommends baking a bunch of potatoes ahead of time. But if you can’t manage that, throwing a few spuds in the oven for 50 minutes is still a pretty no-stress way to cook!

potato recipes View Recipe

Baked French Fries & Ketchup

Baking your own fries is such a wonderful trick to have up your sleeve. They’re perfect for an afternoon treat or for dishing up on the side of your favorite salad or bean burger. A meal the whole family will enjoy—because even the pickiest of eaters love a burger and fries!

potato recipes View Recipe

Boulangere Potatoes

This creamy potato dish is a great alternative to traditional scalloped potatoes, which tend to be high in fat. Serve as a side dish or as a main meal with a salad. It really does make everything else on your plate taste better!

potato recipes View Recipe

Italian White Bean, Kale and Potato Stew

You can’t beat a good stew when it’s cold out, and the white bean and potato combination in this one is delicious/ Just be sure to make plenty: It freezes well and it’s so handy to have leftovers in the fridge to scoop another meal from.

potato recipes View Recipe

Potato Salad with Avocado and Dill

Isn’t potato salad one of the yummiest inventions?! Mashed avocado gives this dish a creamy texture without making it too rich, and the onion, celery and dill are the perfect potato bedfellows. The lemon juice stops the avocado from browning so it’ll keep in the fridge for a few days.

potato recipes View Recipe

Potato Pancakes

These baked potato pancakes are so easy to make. They’re the perfect meal for when it seems like there’s “nothing to eat”—because there’s always a potato or two rolling around in the bottom of the cupboard. Great for brunch, lunch or a light evening meal.

potato recipes View Recipe

Lotsa Vegetable Chowder

What a fabulous recipe: Grab whichever vegetables you have on hand, and before you know it you have a delicious chowder. And it’s a “lazy soup”: a bit of chopping at the beginning; then put your feet up or get back to whatever you were doing, and let the smells take over the house!

potato recipes View Recipe

MASHED POTATO RECIPES

Mashed potatoes are one of the great comfort foods on the planet. Babies love them; kids love them; we all love them! These four tasty mashed potato recipes use ingredients such as cashews, veggie broth, plant milk, and garlic to get scrumptious, creamy mashed potatoes—no butter, cream, or oil required.

HEATHER’S GARLIC MASHED POTATOES AND CREAMY GOLDEN GRAVY

For the ultimate side dish or snack, grab a plate of these garlic mashed potatoes, made with fresh garlic and plant milk. The gravy, which is just soy sauce, tamari, veggie broth, and brown rice flour, is amazing!

VIEW RECIPE

Vegan Mashed Potatoes and Gravy

VEGAN MASHED POTATOES AND GRAVY

This recipe for mashed potatoes and gravy gets its star quality from the use of cashews in the potatoes and mushrooms and dried herbs in the gravy.  

VIEW RECIPE

Vegan Mashed Potatoes

VEGAN MASHED POTATOES

For the simplest vegan mashed potato recipe ever, just add garlic powder and granulated onion to the potato-cooking water. You’ll be amazed at the flavor.

VIEW RECIPE

Plant-Based Mashed Potatoes

MASHED POTATOES

Russet potatoes are a great mashing potato because they fall apart easily, unlike some of the waxier varieties. This is another wonderfully simple recipe: Boil your potatoes in veggie broth, drain, mash, and eat!

VIEW RECIPE

Vegan Shepherd’s Pie Recipes

Looking for more mashed potato goodness? Check out these potato-topped pies: Shepherd’s Pie, Shepherd’s Pot Pie, and Lentil Shepherd’s Pie with Rustic Parsnip Crust.

Vegan Shepherd's Pie

Comments (0)

(0 from 0 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
description
about the author

Lisa Esile, MS

Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?.

potato recipes see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap