Darshana Thacker
Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.
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Comments (17)
Don’t expect “butter” but a wonderful spread! I’m lazy and not so fussy about having a little fiber in my spread so I just pureed a can of corn with some of it’s liquid a, spoonful of soy yogurt, the nutritional yeast and a bit of miso. When it was smooth enough I added about 1/2 tsp or so of konjac powder and blended again, let is sit for a few to thicken, done!(https://www.foodingredientsonline.com/doc/konjac-flour-glucomannan-0001) .
Konjac is a very versatile, flavorless, healthy, low calorie starch that has amazing thickening properties in cold liquids, so no cooking required. Also great for salad dressing, sauces, and on and on! (If you add it to hot liquids be sure to dissolve in cold water first or it will instantly clump into a solid mass!)
Anyone ever add fruit to this recipe for a different flavor?
Can you freeze this recipe?
If you can’t find agar agar, I made a very similar recipe I found on line. It was “easy vegan polenta butter” using polenta rather than corn, so there was no waste and no need for thickeners. It was a vegan recipe, free from dairy, oil, nuts and gluten. I found it at
https://eatlivebnspired.com/easy-vegan-polenta-butter-oil-free-nut-free-dairy-free-gluten-free/
This is very similar to something I often make to dress up veg or baked potato. Only mine is much simpler. I drain a can of salt free or low sodium corn, add Benson’s Table Tasty to taste and a tsp of lemon juice then blend in high-speed blender. A lot easier and still good.
I made this and it tasted good, but doesn’t taste anything like butter. It tastes like corn. Now, corn is delicious, and I did eat all of it. But it was a lot of work, and I had to throw away the solids. I’d rather just eat corn.
Will tapioca powder work?
I can’t get agar powder locally. Is there a substitute?
You can check this website for substitutes and their possible outcomes. https://substitutecooking.com/agar-agar-substitutes/
Can this be frozen and then thawed for later use?
Can you freeze this?
I didn’t strain mine though. And I used psyllium hulls to thicken instead of agar.
6 cups seems like a lot of corn. I just used a 12 oz bag of frozen corn.
It’s plenty.
Can I use canned corn?
Yes, you can. Rinse and drain well before use.
Could corn starch be used as a thickener in place of the agar powder?
Yes, you can use corn starch, but you may find the texture too dense for butter.