close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
  • Prep-time: / Ready In:
  • Makes 8 cups

Fluffy golden mashed potatoes blanket a bounty of vegetables in this classic casserole that can warm you up even on the coldest nights. Carrots, onions, celery, and corn are cooked down into a savory gravy that adds rich flavor and moisture to the potato dish. The flavors will become richer the more they have time to meld, so you might want to make a double batch to keep in the fridge for easy and delicious leftovers.

Note: To make this recipe gluten-free, be sure to use certified gluten-free oats.

Budget-Friendly Shepherd’s Pie in a white bowl with a wooden spoon

Ingredients

  • 2 lb. Yukon gold potatoes, peeled and cut into large pieces
  • 2 cups unsweetened, unflavored plant-based milk
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup coarsely chopped onion
  • 1 cup coarsely chopped carrots
  • 1 cup coarsely chopped celery
  • 1 cup frozen corn
  • 3 cloves garlic, minced
  • 1½ teaspoon dried Italian seasoning, crushed
  • ¼ cup rolled oats
  • 1 tablespoon white wine vinegar

Instructions

  1. Preheat oven to 425°F. Place potato pieces in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, about 20 minutes or until tender. Transfer potatoes to a large bowl and mash. Add 1 cup of the milk. Season with salt and pepper. Mix well. Set aside.
  2. In a large skillet combine the next six ingredients (through Italian seasoning) and ¼ cup water. Cook over medium-low about 10 minutes or until vegetables are tender, stirring occasionally.
  3. Meanwhile, place oats in blender or food processor; process until you have a flour-like consistency. In a small bowl whisk oat flour into the remaining 1 cup milk. Stir flour mixture into skillet with vegetables. Stir in vinegar. Taste and adjust seasonings. Cook until mixture thickens, stirring occasionally.
  4. Transfer vegetable mixture to a 2-quart baking dish. Top with mashed potatoes, spreading evenly.
  5. Bake 20 minutes or until potatoes are lightly browned on top. Let cool 10 minutes before serving.

Comments (18)

(3.88 from 8 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Kelsey1 week ago
Reply
Do you want to report this comment as inappropriate?

I love this recipe, but like other commenters have noted, it is a little bland. I add one vegan bouillon cube to the vegetables with the rest of the spices and instead of Italian seasoning, I use 3/4 tsp of herbs de Provence and 1/4 tsp each of basil, garlic, and sage. The flavor turns out wonderfully deep with a slight, warm sweetness. I also add peas and chopped leeks.

Scott3 weeks ago
Reply
Do you want to report this comment as inappropriate?

This is a great base. I’ve made this several times and these are my adaptions.
The potatoes are the star usually when I make this and people go crazy over the potato topping.
I chop up 2 cloves of garlic and put them in the (1 C.) of milk and heat the milk up before adding to the potatoes. It infuses the milk. The garlicky “Cream” really takes these potatoes up 10 levels.
Also, I heat up the second cup of milk separately before combining into the dish. I again infuse it with the 3 cloves of garlic, Rosemary and some sliced mushrooms. Although I’m not a HUGE fan of Rosemary, I replaced the Italian herb blend with chopped fresh rosemary. I like much prefer fresh but I’ve used dried as well – Use fresh if you can, it really makes a big difference. The sliced mushrooms add a nice flavor as well. The combination of mushroom and rosemary together make this a richer and more flavorful “gravy’. NOW at this point, the vinegar acts as a true counterbalance cutting the earthiness of the mushrooms, and the boldness of the rosemary. White wine vinegar is very nice in this dish indeed. However, I like a nice sherry vinegar or champagne vinegar. They tend to complement the mushroom flavor just a tad bit more. I hope you’ll give this technique and execution a try. I think you’ll find this dish to be pretty incredible and quite elevated from it’s original.

Rebecca4 months ago
Reply
Do you want to report this comment as inappropriate?

A touch bland but sauteing (in water or low sodium broth) the onions (add extra) along with mushrooms and adding more of a mushroom gravy to the filling might do the trick. This actually is a pretty forgiving recipe so I think I would use it as a base and then build a nice WFPB style shepherd’s pie out of it.

Megan5 months ago
Reply
Do you want to report this comment as inappropriate?

It wasn’t terrible but we found it pretty bland. I added some peas and fennel seeds, but to no avail. I wouldn’t make it this way again, but I might try to doctor it with some of the other users’ suggestions.

Marcia4 months ago
Do you want to report this comment as inappropriate?

FOK also has a London curried shepherd’s pie recipe that is to die for! Try that one instead.

Joy Buikema6 months ago
Reply
Do you want to report this comment as inappropriate?

I just learned a secret for plant based shepherds pie— a little fennel seed. The fennel seed gives a texture of meat— especially when using lentils!!! I just made a Shepherds Pie Yesterday— for a potluck we attended today—- it was a “hit”. For the topping I use Yukon gold potatoes, butternut squash, plant based butter, and garlic salt.

lynncorsino6 months ago
Reply
Do you want to report this comment as inappropriate?

How much protein per serving? What is the source?

Susan6 months ago
Do you want to report this comment as inappropriate?

32 grams total in this recipe. I assume most of the protein comes from the oats and plant milk, though there’s a bit of protein in most foods.

Lydia7 months ago
Reply
Do you want to report this comment as inappropriate?

Fantastic base recipe to adapt from. With some more seasoning and my own mashed potato recipe, this thing really came to life.

Jacob Mueller7 months ago
Reply
Do you want to report this comment as inappropriate?

It’s ok. I’m not sure if it’s supposed to be so bland but, it be bland. I would opt for more/different seasoning, some garlic in the potatoes, and maybe a bit of broth to simmer the veggies, possibly a gravy on top.

Tamara8 months ago
Reply
Do you want to report this comment as inappropriate?

Quite flavorful. Made it exactly as the recipe is written & we all really enjoyed it. Next time, I will try adding peas as I do think that would be a nice touch.

Scott8 months ago
Reply
Do you want to report this comment as inappropriate?

Very Nice! Shepherd’s Pie usually has english peas in the dish as well, So I added a few peas. This turned out much better than I thought or hoped for.

Donna9 months ago
Reply
Do you want to report this comment as inappropriate?

Why when a recipe needs oat flour why can’t it have both options? – how much oat flour or how much oats added to blender and made into flour. I keep oat flour on hand so I don’t have to make it and dirty my blender every time a recipe calls for oat flour.

James6 months ago
Do you want to report this comment as inappropriate?

A quick google search shows you the it’s a 1:1 ratio!

Sally Mather9 months ago
Reply
Do you want to report this comment as inappropriate?

Is the nutritional information available for this recipe?

TerriKelley10 months ago
Reply
Do you want to report this comment as inappropriate?

Why vinegar?

Theresa H.10 months ago
Do you want to report this comment as inappropriate?

Any type of acid helps brighten up the flavors. Vinegar or lemon juice is usually added to any soup or stew to finish it off.

Abby10 months ago
Reply
Do you want to report this comment as inappropriate?

Is the white wine vinegar necessary? Or is it just for flavoring?

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Discover finger-lickin’good food with our app

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app
Headshot of Darshana Thacker
about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

Budget-Friendly Shepherd’s Pie in a white bowl with a wooden spoon see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap