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  • Prep-time: / Ready In:
  • Serves 6
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Sometimes you just want mashed potatoes, and this basic vegan recipe makes them easy and healthy. Low-sodium vegetable broth adds flavor with no need to add fat-laden butter or milk. Three simple ingredients get you satisfying mashed potatoes in just 30 minutes.

By Del Sroufe,

Ingredients

  • 2½ pounds russet potatoes (2 to 3 large potatoes), peeled and cut into large chunks
  • Low-sodium vegetable broth
  • Sea salt to taste

Instructions

  1. Place potatoes in a large saucepan. Add vegetable broth to cover by 2 inches. Bring to a boil over high heat.
  2. Reduce heat to medium and cook, uncovered for 20 to 25 minutes, until the potatoes are tender.
  3. Remove the pan from the heat and drain off all but ½ cup of any remaining vegetable broth. (Reserve the drained off broth.)
  4. Mash the potatoes to the desired consistency, adding more of the vegetable broth as needed. Season to taste with salt.
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about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

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