Name: Vegan Mashed Potatoes
Prep time: 15 min
Total time: 15 min
Ingredients: water; 4 large russet potatoes, peeled; 2 teaspoons garlic powder; 1 teaspoon granulated onion; ½ to ¾ cup cooking water

Prep-time: 15 minutes / Ready In: 15 minutes
Makes 4-6 servings
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Just thinking about mashed potatoes makes me swoon—they’re so fluffy and belly-pleasing. But all the butter, milk, and cream that are typically added are not pleasing at all. Below you’ll find an easy recipe for basic dairy-free, vegan mashed potatoes.

From straightupfood.com

Find this recipe and more in the Forks Over Knives Recipe App.

By Cathy Fisher, Jun 4, 2014

Ingredients

water
4 large russet potatoes, peeled
2 teaspoons garlic powder
1 teaspoon granulated onion
½ to ¾ cup cooking water

Instructions

Cut the potatoes into chunks. In a soup pot, cover the potatoes with water. Add the garlic powder and granulated onion, and bring to a boil. Boil on med-high until potatoes are soft and easily pierced with a fork and starting to fall apart, about 10-15 minutes.
Drain the potatoes and place into a large bowl (but keep the cooking water handy). Using a handheld electric beater, blend the potatoes on low, adding the cooking water gradually until you reach your desired consistency. Serve with pepper and chives, or finely chopped, cooked broccoli.

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about the author

Cathy Fisher

Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil, and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking Without Salt, Oil or Sugar. Find her on Instagram and Facebook.

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