kid-friendly
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Vegan Snacks & Appetizer RecipesSee articleCheesy Vegan Stuffed Spinach Bites
Tasty both right out of the oven or at room temperature, these savory snacks are filled with homemade potato-based vegan cheese. The melty center surprise is encased in a tasty veggie ball that gets its vibrant green hue from green beans and spinach. Corn, jalapeño, and onion bring extra zesty flavor to the mixture while […] -
Vegan Snacks & Appetizer RecipesSee articleHealthy Chocolate Hummus
Chocolate with chickpeas? Yes, please! This sweet and savory snack is a great way to satisfy your sweet tooth while still packing in tons of nutrient-dense ingredients. While traditional hummus uses tahini, garlic, and lemon juice to produce finger-licking-good flavors, this version features a tasty combination of almond butter, cinnamon, and maple syrup. The starchy […] -
Vegan Snacks & Appetizer RecipesSee articleCinnamon Apple Quesadillas
Halfway between a savory snack and a sweet treat, these quesadillas are a delicious way to get in your apple-a-day. Stew together apple cider, warming spices, and chunks of fresh apples until everything gets tantalizingly tender and creates a delicious pie-like filling. Slather creamy hummus on corn tortillas, top with the apple mixture, and sprinkle […] -
Vegan Salads & Side Dish RecipesSee articleKid-Friendly Chopped Salad
If it’s tough to get your little ones to eat their veggies, this tasty chopped salad will almost certainly do the trick. Fresh broccoli florets and hearty edamame beans are mixed with chewy rice, tart dried apricots, and juicy apples. The combination of different textures keeps each bite exciting and the omission of leafy greens […] -
Vegan Snacks & Appetizer RecipesSee articleApple Salsa with Cinnamon Tortilla Chips
Crunchy, cinnamon-scented tortilla chips are the perfect vehicle for enjoying this colorful apple salsa that’s infused with the warming flavors of allspice and cayenne. Juicy pomegranate seeds and crips cubes of pear add delicious texture to the fruity mix that’s enhanced even further with a squeeze of fresh orange juice. This simple recipe is perfect […] -
Vegan Noodles & Pasta RecipesSee articleCreamy Vegan Chili Mac
A family-friendly FOK favorite, this cheesy chili mac is great for filling hungry tummies with healthy ingredients that taste like a special treat. Macaroni noodles are simmered with beans, diced tomatoes, and a slew of Southwest spices to make a delightful meat-free chili that’s enhanced with extra fiber and nutrients thanks to frozen peas and […] -
Vegan Snacks & Appetizer RecipesSee articleWalnut Biscuit Stacked Fruit Appetizers
These sweet and savory appetizers are the perfect finger food to serve at a summer BBQ or tropical-themed party. A tower of brightly colored fruit balances on top of homemade oat and walnut biscuits that offer a delicious savory crunch as you pop one in your mouth. A light drizzle of maple syrup adds extra […] -
Vegan Dessert RecipesSee articleFrozen Grapes with Chocolate Sauce
Love the cold, sweet crunch of frozen grapes? The classic fruity snack gets an upgrade when paired with a decadent chocolate sauce that’s both gluten- and refined sugar-free. This recipe is great to keep in your back pocket because the grapes stay good in the freezer for several months; all you need to do is […] -
Vegan Dessert RecipesSee articleStrawberry Kanten Japanese Jelly Treats
Kanten jelly is a Japanese treat similar to Jell-O, but instead of gelatin, it uses seaweed-derived agar powder to produce the familiar jelly-like texture you know and love. Naturally sweetened with apple and grape juice for a refreshing fruity base, this sweet treat is studded with ripe strawberries that burst in your mouth with each […] -
Vegan Dessert RecipesSee articleVegan Peaches and Cream Ice Pops
When the days grow longer and afternoons grow hotter, it’s time to break out these creamy, fruity ice pops. Ideal for making ahead of time and stashing in your freezer when you need a cold treat, these luscious pops are naturally sweetened with maple syrup so you don’t get a sugar crash after indulging. Feel […] -
Vegan Sauces & Condiment RecipesSee articleFresh Tomato Ketchup
Sometimes when you want something made right, you have to do it yourself, and this delicious homemade ketchup—free of the corn syrup and high sodium found in most store-bought brands—is totally worth the extra effort. Juicy vine-ripe tomatoes simmer down in a blend of savory spices and sweet dates, creating a truly crave-worthy condiment. Enjoy […] -
Vegan Snacks & Appetizer RecipesSee articleEasy Homemade Pita Bread
As long as you have time to let the dough rise, making your own pita bread is much easier than you might think. Plus, it’s fun to watch them puff up in the oven! Serve your homemade pita bread warm with hummus, stuff them with falafels and fresh veggies, or toast them to make chips […]