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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Veggie Fajitas in a white bowl on a yellow table

    Veggie Fajitas

    Meaty portobello mushrooms, tender bell peppers, and tangy red onions soak up a delicious sauce flavored with Southwestern spices to create an epic filling for these drool-worthy veggie fajitas. Warm corn tortillas cradle the tasty mushroom-pepper medley, which gets topped with fresh cilantro, salsa, and sliced avocado. Enjoy with a side salad or a serving […]
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  • Tricolor Nice Cream Cupcakes with berries on top

    Tricolor Nice Cream Cupcakes

    Here’s a fun and creative way to serve nice cream: Layer three different flavors in cupcake molds for rainbow-hued nice cream cupcakes. Colorful stripes of mango, banana, and berries give these frosty treats an eye-catching aesthetic that’s ideal for impressing guests at a dinner party. Top each cupcake with extra berries or even a sprinkle […]
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  • Quick-Pickled Japanese Cucumbers in a ceramic dish on a red table with lotus chips in the corner

    Quick-Pickled Japanese Cucumbers

    This simple side dish is a delicious way to use up that extra cucumber rolling around in your fridge. Gently mashing the slices with the back of a spoon allows them to better absorb the flavors of a tangy-sweet dressing that will leave you licking your plate. Top with crunchy sesame seeds and serve alongside […]
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  • Endive Boats with Summer Fruit on a light blue platter

    Endive Boats with Summer Fruit

    This eye-catching appetizer is a great canapé to serve at your next dinner party. The crunchy endive boats cradle a delectable filling of fresh fruit and tomatoes for a sweet and savory combo that will leave everyone wanting more. Fresh tarragon is sprinkled over the top for a tasty herbal garnish. When you’re shopping for […]
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  • Summer Squash Roll-Ups on a light blue plate with clear water glasses

    Summer Squash Roll-Ups

    Impress the guests at your next soirée with these delectable squash roll-ups. Slices of fresh veggies and a hearty slather of savory hummus are tucked inside thin layers of zucchini and yellow summer squash. Fresh parsley adds a bright herbal flavor while scallions bring a subtle oniony tang. Skewer each roll-up with a toothpick, and […]
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  • Utensils, resusable bag filled with grains and pasta, a colander, and glass tupperware filled with carrots on light blue tabletop

    4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks

    Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business trip or a family vacation, hotel kitchenettes have everything you need to create tasty vegan meals without all the fancy gadgets from home. Plus, if you’re visiting a new city that isn’t very […]
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  • Super-Simple Hummus Veggie Wraps on a white countertop with a bottle of hot sauce

    Super-Simple Hummus Veggie Wraps

    In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Whole wheat tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito […]
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  • Microwave Sweet Potato and Kale Chili in a white bowl on a black plate

    Microwave Sweet Potato and Kale Chili

    This tantalizing stew has all the key ingredients of a good vegetarian chili: tender taters, hearty beans, nutrient-dense veggies, and a medley of smoky spices. The best part about this recipe is that it doesn’t require leaning over a hot stove for an hour: All you need is 20 minutes and a microwave! Make this […]
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  • 15-Minute Quinoa Slaw Bowl in a white dish with a metal spoon

    15-Minute Quinoa Slaw Bowl

    Need a tasty, nutritious meal that’s ready in a flash? This easy quinoa slaw bowl is loaded with healthy ingredients and uses the click of a microwave button to deliver a warm, satisfying dish in a matter of minutes. Hearty chickpeas, crunchy cabbage, sweet peas, and juicy tomatoes are tossed together with quinoa and drizzled […]
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  • Microwave Pasta Primavera in a white bowl with metal fork

    Microwave Pasta Primavera

    This 25-minute meal can be made entirely in the microwave. Perfect for cooking in a hotel room or dorm room, this easy pasta primavera recipe only requires a handful of ingredients, a microwave, and less than 30 minutes. Tender carrots, broccoli, bell pepper, and tomato bring bursts of juicy flavor to the hearty pasta, which […]
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  • Falafel made in a waffle maker, topped with a tahini-dressed chopped salad

    Falafel Waffles with Tomato Salad and Tahini Sauce

    These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the inside. The batter incorporates riced broccoli, plenty of fresh herbs, and hearty couscous so every bite is balanced with nourishing, plant-based goodness. A fresh tomato salad featuring crisp cucumbers and zesty red onion […]
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  • Curried Tofu Summer Rolls in a white tray

    Curried Tofu Summer Rolls

    The easy curry marinade in this tantalizing recipe transforms a block of tofu into a mouthwatering treat. The bite-size chunks—bundled with thin rice noodles, shredded carrots, spinach, and cilantro—are rolled up in rice paper wrappers to create a super-fresh snack. These tofu summer rolls are the perfect appetizer to munch on while you wait for […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.