Forks Over Knives

Save 42% with the Forks Meal Planner annual plan! SHOP NOW

Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Spicy Roasted Brussels Sprouts in a cast iron skillet

    Spicy Roasted Brussels Sprouts

    Brussels sprouts are partially roasted before being tossed in a spicy paste and sent back into the oven to get irresistibly tender. The chickpea and almond flours in the paste add crispness while the medley of savory spices punch up the wow factor for these not-so-basic Brussels. The perfect side dish to serve with a […]
    See article
  • Moroccan Chickpea-Potato Tagine in a metal pot

    Moroccan Chickpea-Potato Tagine

    This hearty Moroccan tagine is delicious served over couscous or any other hot cooked whole grains you enjoy. Potatoes and chickpeas soak up the fragrant flavors of fresh ginger and ras el hanout (look for the spice blend at Middle Eastern markets or make your own using our easy Ras el Hanout recipe) to create […]
    See article
  • Raw Chocolate Caramel Dip in a small bowl next to a plate of bite-sized fruits

    Raw Chocolate Caramel Dip

    You can whip up this luscious, creamy chocolate dip recipe in less than 10 minutes! It’s especially delicious with apples, strawberries, cantaloupe, pears, and bananas.
    See article
  • Cranberry-Pear Crumble Pie in a white dish with a slice of pie on the side

    Cranberry-Pear Crumble Pie

    Fall in love with autumnal fruit when you make this stunning pie! A lightly salted crust and crumble topping made from walnuts, flaxseed meal, oats, and dates surrounds the sweet and tart inner filling. Pumpkin pie spice accentuates the seasonal flavors, and maple syrup adds a hint of rich sweetness to bring it all together. […]
    See article
  • Light Thai Peanut Dressing in a white bowl surrounded by eggplant, soy sauce, peanut butter, and lime slices

    Light Thai Peanut Dressing

    Pureed eggplant isn’t just for baba ghanoush: This finger-licking-good sauce gets its creamy-fluffy texture from the versatile purple veggie. Roasted red peppers lend delicate sweetness and a beautiful red hue to the peanut-based dressing, while sambal oelek kicks things up a notch. Toss this oil-free sauce into salads, serve it as a dip with spring […]
    See article
  • Napa Cabbage Salad in a bowl on a black counter, with a person pouring dressing over the top

    Napa Cabbage Salad

    Shredded napa cabbage forms the base of this delicious and simple salad. The tender leaves are combined with crisp green beans, crunchy carrots, and salty peanuts before being tossed in a sweet ginger-soy dressing. Add a sprinkle of fresh cilantro for extra flavor, and dig in! Serve this recipe as a light lunch or as […]
    See article
  • Teriyaki Jackfruit and Rice Stacks

    Teriyaki Jackfruit and Rice Stacks

    Cooked rice patties serve as buns for these teriyaki-infused jackfruit burgers. The meaty texture of jackfruit absorbs the savory sauce and perfectly complements the tender chunks of sweet potato and hearty adzuki beans that are thrown into the mix. Crisp lettuce leaves add brightness while savory rounds of nori seal in all the delicious flavors. […]
    See article
  • Sicilian Rice Balls with Mushrooms and Peas piled on a white platter with bowl of marinara sauce in background

    Sicilian Rice Balls with Mushrooms and Peas

    Rice balls, or arancini, are a popular Sicilian snack of leftover cooked rice mixed with other flavorful ingredients (usually meat sauce), breaded, and deep-fried. This version is filled with a savory mixture of mushrooms, peas, and onion and then baked to crispy perfection. Dip these scrumptious finger foods into a side of tangy marinara sauce […]
    See article
  • Indian-Spiced Potato Salad in a blue bowl with metal serving spoon

    Indian-Spiced Potato Salad

    This simple recipe packs a flavorful punch. Tender potatoes are tossed with fresh cucumber and crunchy bell peppers for a hearty side dish that also makes a tasty grab-and-go lunch. Warming cumin, zesty lime juice, and spicy jalapeño are added to the mix to create an Indian-inspired experience that will tempt your taste buds for […]
    See article
  • Hearty Red Bean Chili in a white bowl with tortillas on the side

    Hearty Vegan Red Bean Chili

    This vegan red bean chili is bursting with fresh produce, hearty kidney beans, and delicious smoky spices that will amp up your dinnertime. Millet is the surprising ingredient that adds extra heft to each spoonful and offers a subtle chewy texture. If you can’t find poblano peppers, substitute green or yellow bell peppers and kick […]
    See article
  • Vegan potato cheese sauce in a bowl surrounded by chunks of potato and garlic cloves

    Vegan Potato “Cheese” Sauce

    This vegan cheese sauce employs the creamy texture of Yukon potatoes and savory flavor of nutritional yeast to deliver a delectable condiment that can be drizzled over dozens of plant-based recipes. Perfect to use in casseroles, as a pizza topper, in pupusas, or as a pasta sauce, this cheesy sauce comes together quickly and can […]
    See article
  • Delhi Chaat appetizers on a metal serving tray

    Delhi Chaat

    In this variation of aloo tikki, a beloved North Indian street food, spiced potato patties are smothered in a quick chickpea curry and then topped with Cilantro-Spinach Chutney, crushed rice crackers, and fresh onions and tomatoes. The contrasting textures of creamy curry and crunchy garnishes create a delicious mouthfeel that will have you reaching for […]
    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.