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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Zucchini Rollatini in a cast-iron skillet on grey cotton tablecloth

    Zucchini Rollatini with Quinoa and Chickpeas

    These scrumptious zucchini rollatini are like bite-sized lasagnas that feature all the classic flavors of Italian comfort food. A savory mixture of chickpeas, spinach, and cashew cheese is spread across thin slices of zucchini that are then rolled into a pinwheel shape and smothered in a tangy marinara sauce. Quinoa adds extra heft to the […]
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  • Vegan Chile Relleno on an orange plate with metal fork and knife

    Vegan Chile Relleno

    Chile relleno is an iconic Mexican dish, and this plant-based twist pays homage to the traditional flavors without using eggs or cheese. In our version, the mild poblano chiles are charred on the stove to create the classic smoky flavor, stuffed with a savory cashew-potato “cheese” and hearty black beans, then topped with a taco-seasoned […]
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  • Mexican-Style Brown Rice on a while plate with a metal fork sitting on a yellow tile tabletop

    Mexican-Style Brown Rice

    Mexican rice is a great platter-filler when you’re in need of a savory side dish that’s full of hearty ingredients, and this version omits oil and replaces white rice with brown for a healthier twist on the beloved staple. The dry rice grains are toasted with chopped onion to bring out their rich, nutty flavor […]
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  • Baked Vegetable Biryani in a casserole dish next to a white plate with a full serving and metal fork

    Baked Vegetable Biryani

    A true Indian classic, vegetable biryani is usually made on the stove top, but this simplified version makes for a great baked dish that requires less effort. Fragrant saffron, ginger, and garam masala are infused into chewy brown rice that’s layered between a medley of mixed veggies. Raisins add bursts of sweet flavor while cashews […]
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  • Potato-Spinach Casserole with Trumpet Mushrooms on a white plate

    Potato-Spinach Casserole with Trumpet Mushrooms

    A hint of black salt gives this scrumptious vegan casserole a quiche-like flavor profile, making it perfect to devour for either brunch or dinner. Hearty potato slices soak up the savory, herb-infused sauce, which is given an extra creamy boost with the help of shredded tofu. Earthy spinach and umami-rich trumpet mushrooms provide bursts of […]
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  • Masala Simmer Sauce in a white bowl next to halved heads of garlic

    Masala Simmer Sauce

    This simple masala sauce is a vegan take on an Indian classic that you can use for simmering all sorts of vegetable and bean combos to create fragrant, flavorful dishes. The base of onions, garlic, dates, and ginger gets deliciously caramelized before you stir in tomato sauce and hit it with an explosion of spices. […]
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  • Rainbow Veggie Salad with Creamy Harissa Dressing in a black bowl

    Rainbow Veggie Salad with Creamy Harissa Dressing

    Don’t let the simplicity of the ingredient list fool you: The juxtaposition of the bold, spicy harissa dressing and fresh, crunchy produce makes this salad an absolute game changer. A bed of romaine leaves creates the perfect base for juicy tomatoes, sweet bell pepper, and refreshing cucumbers to soak up every last drop of the […]
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  • Thai Red Curry Noodles with Mixed Veggies in a black bowl with black chopsticks

    Easy Curry Noodles with Veggies

    Whip up these finger-licking-good red curry noodles in a matter of minutes whenever you need a quick and nourishing meal. A basic bag of stir-fry veggies and plain brown rice noodles are transformed into the fragrant takeout favorite with the help of our 15-minute homemade Thai Red Curry Sauce. Lemongrass, kaffir lime leaf, ginger, cumin, […]
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  • Vegan Moussaka in a casserole dish

    Vegan Moussaka

    Lentils stand in for the traditional minced beef or lamb in this comforting vegan moussaka that gets its savory flavor profile from Greek cuisine. Trumpet mushrooms add an earthy umami flavor to the hearty filling, which gets layered between rounds of tender eggplant and potatoes. A creamy, cheesy sauce is poured over the top to […]
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  • Tempeh Nacho Salad with Creamy Chipotle Dressing on an orange tray sitting on colorful Mexican tiles

    Tempeh Nacho Salad with Creamy Chipotle Dressing

    Halfway between a plate of loaded nachos and a taco salad, this drool-worthy dish is perfect to serve on Taco Tuesday (or any other day of the week, as far as we’re concerned). Crunchy tortilla triangles offer a yummy contrast to the bed of tender lettuce and chunks of smoky tempeh, which infuse this recipe […]
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  • Homemade Harissa in a dark bowl against a yellow background surrounded by fresh ginger, chiles, and onion slices

    Homemade Harissa

    Harissa is a Tunisian red chile sauce made with red peppers, dried chiles, fragrant spices, and a squeeze of zesty lemon juice. Its bold flavor is perfect for punching up bland recipes and the heat level can be adjusted to meet your personal preferences. Infinitely tastier than what you’d buy at the store, our homemade […]
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  • Thai Red Curry Sauce in a white bowl against a yellow background surrounded by lime slices, ginger root, and dried chili peppers

    Thai Red Curry Sauce

    The Goldilocks of curry sauces, Thai red curry has a deeper, bolder flavor than yellow curry but less of a spicy kick than green curry. Roasted red bell peppers give it an enticing orange hue while a medley of irresistible spices—including cumin and coriander—meld together into a mind-blowingly-good sauce. Fragrant lemongrass, kaffir lime leaf, and […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.